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| << Lipiec 2023 | Wrzesień 2023 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 4h 21min
19km 504m
(13:23/km)
 59min
1km 288m
(46:08/km)
 38min
710m
(54:47/km)
 27min
7km 425m
(03:41/km)
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11h 10min
127km 538m
(05:15/km)
2h 06min
1km 457m
(26:33/km)
 52min
3km 442m
(15:09/km)
2h 51min
13km 193m
(12:58/km)
50min
917m
(55:34/km)
 1h 46min
8km 469m
(12:34/km)
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6h 21min
95km 079m
(04:00/km)
6h 35min
22km 656m
(17:28/km)
1h 37min
1km 725m
(56:35/km)
14h 21min
32km 805m
(26:15/km)
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2h 27min
3km 212m
(45:46/km)
9h 43min
150km 473m
(03:52/km)
1h 26min
6km 147m
(14:08/km)
35min
525m
(08:01/km)
2h 02min
10km 832m
(11:15/km)
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8h 03min
105km 822m
(04:34/km)
1h 35min
1km 848m
(51:29/km)
10min
202m
(50:19/km)
1h 53min
9km 051m
(12:34/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 0km 000m | |||
| Marsz: | 15h 14min | 61km 500m | 14:52/km | 4.03 km/h |
| Ćwiczenia siłowe: | 6h 02min | 6km 216m | 58:21/km | 1.03 km/h |
| Pływanie: | 3h 53min | 4km 079m | 57:12/km | 1.05 km/h |
| Jazda na rowerze: | 31h 26min | 422km 165m | 04:28/km | 13.42 km/h |
| Nordic walking: | 52min | 3km 442m | 15:09/km | 3.96 km/h |
| Trekking: | 20h 03min | 61km 157m | 19:41/km | 3.05 km/h |
