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| << Kwiecień 2023 | Czerwiec 2023 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 50min
7km 041m
(07:13/km)
 1h 43min
2km 508m
(41:12/km)
 3h 52min
21km 376m
(10:53/km)
 2h 48min
30km 351m
(05:32/km)
 37min
3km 587m
(10:27/km)
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42min
6km 655m
(06:24/km)
13h 02min
172km 801m
(04:31/km)
1h 54min
1km 717m
(06:24/km)
1h 54min
6km 568m
(17:23/km)
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 6h 46min
21km 150m
(19:13/km)
1h 55min
8km 475m
(13:40/km)
2h 21min
26km 463m
(05:21/km)
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53min
7km 729m
(06:52/km)
2h 34min
6km 312m
(24:27/km)
1h 15min
6km 357m
(11:48/km)
6h 40min
92km 358m
(04:19/km)
 10min
050m
(23:20/km)
8h 48min
19km 926m
(26:29/km)
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14h 02min
37km 889m
(22:14/km)
16min
1km 111m
(14:37/km)
8h 30min
125km 719m
(04:03/km)
1h 52min
966m
(56:51/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 2h 26min | 21km 425m | 06:50/km | 8.76 km/h |
| Ćwiczenia siłowe: | 6h 11min | 10km 537m | 35:16/km | 1.70 km/h |
| Marsz: | 9h 14min | 43km 887m | 12:38/km | 4.75 km/h |
| Jazda na rowerze: | 26h 40min | 347km 392m | 04:36/km | 13.03 km/h |
| Nordic walking: | 37min | 3km 587m | 10:27/km | 5.74 km/h |
| Trekking: | 29h 37min | 78km 965m | 22:30/km | 2.67 km/h |
| Pływanie: | 10min | 050m | 23:20/km | 0.30 km/h |
