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| << Październik 2023 | Grudzień 2023 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 6h 06min
87km 247m
(04:12/km)
 51min
351m
(27:43/km)
 2h 20min
10km 255m
(13:43/km)
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 1h 52min
8km 192m
(13:46/km)
2h 39min
33km 804m
(04:42/km)
 2h 22min
9km 615m
(14:48/km)
32min
323m
(40:43/km)
5h 43min
13km 241m
(25:58/km)
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1h 54min
7km 748m
(14:47/km)
19min
4km 793m
(04:06/km)
20min
748m
(27:21/km)
5h 57min
19km 004m
(18:49/km)
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1h 44min
9km 016m
(11:33/km)
1h 00min
5km 197m
(11:41/km)
1h 38min
19km 325m
(05:05/km)
1h 25min
6km 703m
(12:41/km)
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2h 57min
13km 696m
(12:58/km)
2h 44min
11km 784m
(13:59/km)
17min
1km 064m
(16:08/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 0km 000m | |||
| Jazda na rowerze: | 8h 46min | 119km 481m | 04:24/km | 13.60 km/h |
| Ćwiczenia siłowe: | 53min | 1km 071m | 49:29/km | 1.21 km/h |
| Trekking: | 13h 25min | 41km 261m | 19:31/km | 3.07 km/h |
| Marsz: | 6h 53min | 29km 019m | 14:15/km | 4.21 km/h |
| Nordic walking: | 6h 45min | 30km 014m | 13:29/km | 4.45 km/h |
