| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Wrzesień 2023 | Listopad 2023 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 1h 21min
7km 692m
(10:37/km)
 6h 05min
21km 038m
(17:21/km)
 8h 25min
128km 136m
(03:56/km)
 42min
1km 221m
(34:41/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
14h 03min
191km 508m
(04:24/km)
1h 11min
6km 042m
(11:46/km)
 32min
555m
(58:10/km)
40min
352m
(55:57/km)
1h 41min
9km 006m
(11:14/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
10h 17min
148km 913m
(04:08/km)
1h 40min
1km 607m
(02:50/km)
1h 43min
8km 389m
(12:21/km)
15min
265m
(57:32/km)
 34min
3km 420m
(09:57/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
9h 29min
139km 928m
(04:04/km)
25min
1km 378m
(18:15/km)
7h 10min
16km 463m
(26:08/km)
32min
323m
(40:43/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
7h 52min
104km 901m
(04:30/km)
15min
215m
(10:55/km)
1h 16min
568m
(15:30/km)
45min
3km 843m
(11:50/km)
2h 04min
8km 926m
(13:56/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
6h 06min
87km 247m
(04:12/km)
51min
351m
(27:43/km)
2h 20min
10km 255m
(13:43/km)
|
|
|
|
|
|
|
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 0km 000m | |||
| Marsz: | 5h 24min | 24km 735m | 13:06/km | 4.58 km/h |
| Trekking: | 11h 12min | 35km 724m | 18:49/km | 3.19 km/h |
| Jazda na rowerze: | 44h 41min | 626km 504m | 04:16/km | 14.02 km/h |
| Ćwiczenia siłowe: | 5h 03min | 3km 201m | 34:42/km | 0.63 km/h |
| Pływanie: | 1h 02min | 1km 035m | 00:39/km | 0.99 km/h |
| Nordic walking: | 1h 19min | 7km 263m | 10:57/km | 5.48 km/h |
