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<< Styczeń 2022 | Marzec 2022 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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14h 06min
37km 719m
(22:26/km)
2h 47min
11km 155m
(15:02/km)
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2h 19min
16km 686m
(08:23/km)
1h 06min
6km 702m
(09:51/km)
3h 12min
33km 709m
(05:43/km)
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54min
8km 018m
(06:47/km)
1h 45min
10km 565m
(10:01/km)
7h 13min
80km 929m
(05:21/km)
1h 12min
4km 526m
(16:00/km)
28min
2km 608m
(10:49/km)
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1h 37min
12km 539m
(07:45/km)
4h 02min
19km 581m
(12:22/km)
1h 04min
5km 697m
(11:21/km)
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55min
8km 130m
(06:52/km)
5h 15min
14km 639m
(21:33/km)
1h 18min
5km 210m
(15:06/km)
2h 18min
9km 346m
(14:47/km)
26min
2km 484m
(10:44/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 4h 51min | 37km 243m | 07:50/km | 7.66 km/h |
Trekking: | 16h 42min | 43km 589m | 23:00/km | 2.61 km/h |
Marsz: | 4h 20min | 19km 460m | 13:23/km | 4.48 km/h |
Nordic walking: | 6h 54min | 36km 848m | 11:14/km | 5.34 km/h |
Jazda na rowerze: | 10h 25min | 114km 638m | 05:27/km | 10.99 km/h |
Ćwiczenia siłowe: | 1h 12min | 4km 526m | 16:00/km | 3.75 km/h |