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| << Listopad 2022 | Styczeń 2023 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 1h 11min
9km 505m
(07:28/km)
 3h 49min
32km 414m
(07:04/km)
 1h 19min
8km 522m
(09:16/km)
 1h 05min
1km 618m
(40:17/km)
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 2h 01min
9km 710m
(12:32/km)
1h 01min
5km 559m
(11:03/km)
 5min
050m
(41:40/km)
9h 56min
13km 069m
(45:36/km)
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3h 40min
9km 636m
(22:51/km)
1h 35min
5km 388m
(17:44/km)
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3h 29min
14km 939m
(13:59/km)
4min
010m
(40:00/km)
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50min
6km 350m
(07:55/km)
 1h 03min
4km 526m
(14:04/km)
9h 57min
88km 586m
(06:44/km)
1h 36min
6km 069m
(15:58/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 2h 01min | 15km 855m | 07:39/km | 7.84 km/h |
| Jazda na rowerze: | 4h 27min | 42km 151m | 06:20/km | 9.45 km/h |
| Trekking: | 13h 36min | 22km 705m | 35:57/km | 1.67 km/h |
| Marsz: | 7h 12min | 28km 185m | 15:20/km | 3.91 km/h |
| Nordic walking: | 3h 37min | 15km 098m | 14:23/km | 4.17 km/h |
| Pływanie: | 9min | 060m | 31:23/km | 0.40 km/h |
| Ćwiczenia siłowe: | 1h 03min | 4km 526m | 14:04/km | 4.26 km/h |
