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<< Styczeń 2019 | Marzec 2019 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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2h 01min
16km 260m
(07:29/km)
3h 50min
22km 960m
(10:03/km)
50min
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45min
6km 130m
(07:29/km)
45min
1h 11min
7km 450m
(09:39/km)
3h 30min
11km 300m
(18:35/km)
5h 00min
2km 000m
(30:00/km)
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1h 39min
13km 980m
(07:05/km)
58min
5km 770m
(10:08/km)
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44min
6km 470m
(06:54/km)
2h 05min
1h 24min
8km 050m
(10:27/km)
10h 50min
31km 830m
(20:25/km)
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3h 00min
10km 600m
(16:58/km)
35min
4h 52min
29km 850m
(09:48/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 4h 14min | 35km 080m | 07:15/km | 8.27 km/h |
Marsz: | 7h 26min | 44km 310m | 10:05/km | 5.95 km/h |
Fitness: | 3h 25min | 0km 000m | ||
Hiking: | 17h 20min | 53km 730m | 19:21/km | 3.10 km/h |
Wspinaczka: | 5h 00min | 2km 000m | 30:00/km | 0.40 km/h |