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<< Luty 2019 | Kwiecień 2019 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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3h 00min
10km 600m
(16:58/km)
35min
4h 52min
29km 850m
(09:48/km)
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38min
5km 330m
(07:14/km)
50min
5km 010m
(10:09/km)
11h 00min
15km 600m
(19:13/km)
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22h 30min
83km 900m
(16:05/km)
4h 10min
19km 620m
(12:44/km)
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1h 19min
11km 470m
(06:56/km)
3h 07min
19km 180m
(09:45/km)
2h 49min
16km 030m
(10:33/km)
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2h 16min
19km 830m
(06:52/km)
4h 16min
24km 470m
(10:28/km)
15min
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 4h 14min | 36km 630m | 06:57/km | 8.63 km/h |
Hiking: | 33h 30min | 99km 500m | 16:34/km | 3.62 km/h |
Fitness: | 15min | 0km 000m | ||
Marsz: | 16h 02min | 90km 510m | 10:38/km | 5.64 km/h |
Nordic walking: | 2h 49min | 16km 030m | 10:33/km | 5.68 km/h |