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Dzienniczek - Luty 2017

Jednostka: Tempo | Prędkość

<< Styczeń 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2017 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 WOD 10 15min	31 Plan: {"distance": "16.000", "other_creator": null, "date": "2017-01-31", "description": "OWB1+SB(7x150W)", "simple_color": 5, "title": "OWB1+SB", "duration": null, "effort": null, "id": 65524, "pace": null} OWB1+SB 16km 000m OWB1+SB(7x ... OWB1+SB(7x150W) Aktywności: Zajechany WOD-em 55min 29s 10km 314m (05:23/km) (11.15 km/h)	1 Plan: {"distance": "18.000", "other_creator": null, "date": "2017-02-01", "description": "WB2 12m (4:20-4:15)", "simple_color": 4, "title": "WB2 12km", "duration": null, "effort": null, "id": 65525, "pace": null} WB2 12km 18km 000m WB2 12m (4 ... WB2 12m (4:20-4:15) Aktywności: 4BS+12WB2 (4:15)+3M 1h 20min 08s 18km 038m (04:27/km) (13.51 km/h)	2	3	4	5 Plan: {"distance": "98.000", "other_creator": null, "date": "2017-02-05", "description": "", "simple_color": 1, "title": "tydz 12", "duration": null, "effort": null, "id": 65547, "pace": null} tydz 12 98km 000m	2h 15min 28km 352m (04:46/km) (12.54 km/h) 15min
	73.6
6	7 WOD 1 10min	8 Plan: {"distance": "12.000", "other_creator": null, "date": "2017-02-08", "description": "", "simple_color": 0, "title": "OWB1", "duration": null, "effort": null, "id": 65531, "pace": null} OWB1 12km 000m Aktywności: Powrót na ścieżki 1h 04min 13s 12km 043m (05:20/km) (11.25 km/h)	9	10 Plan: {"distance": "15.000", "other_creator": null, "date": "2017-02-10", "description": "", "simple_color": 0, "title": "OWB1 15", "duration": null, "effort": null, "id": 68162, "pace": null} OWB1 15 15km 000m	11 Plan: {"distance": "17.000", "other_creator": null, "date": "2017-02-11", "description": "OWB1+SB(10x100W50P)", "simple_color": 5, "title": "OWB1+SB(10x100W50P)", "duration": null, "effort": null, "id": 65327, "pace": null} OWB1+SB(10x 100W50P) 17km 000m OWB1+SB(10 ... OWB1+SB(10x100W50P)	12 Plan: {"distance": "27.000", "other_creator": null, "date": "2017-02-12", "description": "BNP 18km w tym: WB2 10+WB3 7+km (4:20/4:10)+3M ", "simple_color": 6, "title": "BNP 18", "duration": null, "effort": null, "id": 65533, "pace": null} BNP 18 27km 000m BNP 18km w ... BNP 18km w tym: WB2 10+WB3 7+km (4:20/4:10)+3M {"distance": "99.000", "other_creator": null, "date": "2017-02-12", "description": "", "simple_color": 1, "title": "tydz 13", "duration": null, "effort": null, "id": 65548, "pace": null} tydz 13 99km 000m Aktywności: po chorobie radocha 48min 7km 066m (06:48/km) (8.83 km/h)	1h 52min 19km 109m (05:52/km) (10.22 km/h) 10min
		74.4				73.9
13 WOD 2 10min BS z Bananem 1h 12min 46s 14km 326m (05:05/km) (11.81 km/h)	14 Plan: {"distance": "16.000", "other_creator": null, "date": "2017-02-14", "description": "OWB1+ SB(7x100W50p)", "simple_color": 5, "title": "OWB1", "duration": null, "effort": null, "id": 65549, "pace": null} OWB1 16km 000m OWB1+ SB(7 ... OWB1+ SB(7x100W50p) Aktywności: Wod 3 15min	15 Plan: {"distance": "18.000", "other_creator": null, "date": "2017-02-15", "description": "WB2 12km (4:20-4:15)+3M", "simple_color": 4, "title": "WB2 12km", "duration": null, "effort": null, "id": 65550, "pace": null} WB2 12km 18km 000m WB2 12km ( ... WB2 12km (4:20-4:15)+3M Aktywności: 4BS+12WB2 (4:15)+3M 1h 20min 03s 18km 039m (04:26/km) (13.52 km/h)	16 WOD 4 20min	17 Plan: {"distance": "15.000", "other_creator": null, "date": "2017-02-17", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 68404, "pace": null} BS 15km 000m Aktywności: WOD 5 10min 5BS+5x300Podbieg +5x150Podbieg+5BS 1h 18min 19s 16km 013m (04:53/km) (12.27 km/h)	18 Plan: {"distance": "17.000", "other_creator": null, "date": "2017-02-18", "description": "OWB1+SB(10x100W50p)", "simple_color": 5, "title": "OWB1 +SB", "duration": null, "effort": null, "id": 65552, "pace": null} OWB1 +SB 17km 000m OWB1+SB(10 ... OWB1+SB(10x100W50p) Aktywności: Spacerniak 1h 27min 51s 17km 020m (05:10/km) (11.62 km/h)	19 Plan: {"distance": "20.000", "other_creator": null, "date": "2017-02-19", "description": "WB3 10x1km (3:50-3:45) przerwa 4 trucht", "simple_color": 6, "title": "WB3 8-10km", "duration": null, "effort": null, "id": 65553, "pace": null} WB3 8-10km 20km 000m WB3 10x1km ... WB3 10x1km (3:50-3:45) przerwa 4 trucht {"distance": "85.000", "other_creator": null, "date": "2017-02-19", "description": "", "simple_color": 1, "title": "14 tydz", "duration": null, "effort": null, "id": 65557, "pace": null} 14 tydz 85km 000m Aktywności: WOD 6 12min 6BS+6x1km I (3:48)/3min przerwa+4BS 1h 25min 27s 18km 036m (04:44/km) (12.66 km/h)	6h 44min 83km 434m (04:50/km) (12.38 km/h) 1h 07min
						74.0
20 WOD 7 15min	21 Plan: {"distance": "16.000", "other_creator": null, "date": "2017-02-21", "description": "6x1,2 Interwa\u0142", "simple_color": 6, "title": "Interwa\u0142y ", "duration": null, "effort": null, "id": 65554, "pace": null} Interwały 16km 000m 6x1,2 Inte ... 6x1,2 Interwał Aktywności: 4BS+4xI+BS 1h 15min 28s 15km 258m (04:57/km) (12.13 km/h)	22 Plan: {"distance": "25.000", "other_creator": null, "date": "2017-02-22", "description": "Lu\u017ano na samopoczucie", "simple_color": 7, "title": "Wybieganie 25", "duration": null, "effort": null, "id": 65555, "pace": null} Wybieganie 25 25km 000m Luźno na s ... Luźno na samopoczucie Aktywności: Wybieganie 25 km 2h 16min 43s 25km 047m (05:28/km) (10.99 km/h)	23 WOD 8 15min	24 Plan: {"distance": "17.000", "other_creator": null, "date": "2017-02-24", "description": "owb1+sb(10x100w50p)", "simple_color": 4, "title": "BS+SB", "duration": null, "effort": null, "id": 68740, "pace": null} BS+SB 17km 000m owb1+sb(10 ... owb1+sb(10x100w50p) Aktywności: 5BS+5x300Podbieg +BS 1h 05min 40s 12km 077m (05:26/km) (11.03 km/h)	25 Plan: {"distance": "27.000", "other_creator": null, "date": "2017-02-25", "description": "WB2 12km+WB3 5km+1km (4:15/4:05)+3M", "simple_color": 6, "title": "BNP 18", "duration": null, "effort": null, "id": 67775, "pace": null} BNP 18 27km 000m WB2 12km+W ... WB2 12km+WB3 5km+1km (4:15/4:05)+3M Aktywności: Rozgrzewka 34min 44s 6km 136m (05:40/km) (10.60 km/h) Szybkie wybieganie 1h 23min 53s 19km 008m (04:25/km) (13.60 km/h)	26 Plan: {"distance": "98.000", "other_creator": null, "date": "2017-02-26", "description": "", "simple_color": 1, "title": "tydz 15", "duration": null, "effort": null, "id": 65558, "pace": null} tydz 15 98km 000m {"distance": "15.000", "other_creator": null, "date": "2017-02-26", "description": "", "simple_color": 0, "title": "Kacowanie", "duration": null, "effort": null, "id": 67776, "pace": null} Kacowanie 15km 000m	6h 36min 77km 526m (05:06/km) (11.73 km/h) 30min
					73.0
27 Plan: {"distance": "12.000", "other_creator": null, "date": "2017-02-27", "description": "", "simple_color": 0, "title": "BS 15", "duration": null, "effort": null, "id": 69012, "pace": null} BS 15 12km 000m Aktywności: Bs i szybkie podbiegi ... 1h 07min 41s 12km 832m (05:16/km) (11.38 km/h)	28 Plan: {"distance": "16.000", "other_creator": null, "date": "2017-02-28", "description": "OWB1 8km+5x2' \u017cywo przerwa 2 trucht", "simple_color": 6, "title": "szybko\u015bci\u00f3wka ", "duration": null, "effort": null, "id": 65559, "pace": null} szybkościów ka 16km 000m OWB1 8km+5 ... OWB1 8km+5x2' żywo przerwa 2 trucht Aktywności: 4BS+5x2min BT/2'+BS 1h 08min 42s 13km 287m (05:10/km) (11.60 km/h)	1 Plan: {"distance": "15.000", "other_creator": null, "date": "2017-03-01", "description": "", "simple_color": 0, "title": "OWB1 +10 przebie\u017c", "duration": null, "effort": null, "id": 65560, "pace": null} OWB1 +10 przebież 15km 000m Aktywności: Spacerniak z Włóczykijem 57min 53s 10km 008m (05:47/km) (10.37 km/h)	2 WOD 1 8min	3 WOD 2 10min	4 Plan: {"distance": "10.000", "other_creator": null, "date": "2017-03-04", "description": "", "simple_color": 0, "title": "Spacerniak", "duration": null, "effort": null, "id": 65562, "pace": null} Spacerniak 10km 000m Aktywności: BS+5przebież 1h 03min 57s 11km 319m (05:39/km) (10.62 km/h)	5 Plan: {"distance": "79.000", "other_creator": null, "date": "2017-03-05", "description": "", "simple_color": 1, "title": "16 tydz", "duration": null, "effort": null, "id": 65564, "pace": null} 16 tydz 79km 000m {"distance": "27.000", "other_creator": null, "date": "2017-03-05", "description": "\nWB2 9km+WB3 8km +1km (4:15/4:05)+3M", "simple_color": 6, "title": "BNP 18", "duration": null, "effort": null, "id": 65563, "pace": null} BNP 18 27km 000m WB2 9km+W ... WB2 9km+WB3 8km +1km (4:15/4:05)+3M Aktywności: Rozgrzewka 25min 39s 3km 973m (06:27/km) (9.29 km/h) 37 Półmaraton Wiązowna 1h 31min 52s 21km 242m (04:19/km) (13.87 km/h)	6h 15min 72km 661m (05:10/km) (11.60 km/h) 18min

Razem - Luty 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 49min	224km 226m	05:02/km	11.91 km/h
Siłownia:	1h 47min	0km 000m