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| << Grudzień 2016 | Luty 2017 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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|
 36min
7km 830m
(04:43/km)
 3h 15min
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|
|
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71.4
|
71.1
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1h 11min
15km 480m
(04:37/km)
3h 45min
|
|
71.4
|
71.3
|
71.3
|
71.7
|
70.5
|
70.4
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71.4
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1h 20min
16km 820m
(04:45/km)
3h 45min
|
|
71.9
|
71.9
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71.7
|
71.8
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72.4
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71.3
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70.5
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1h 20min
17km 300m
(04:37/km)
4h 00min
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|
|
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73.0
|
72.7
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72.7
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72.7
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72.7
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1h 51min
24km 310m
(04:34/km)
4h 10min
|
|
73.2
|
72.9
|
72.2
|
72.2
|
71.2
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71.8
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70.7
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|
|
|
|
|
|
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1h 15min
16km 510m
(04:34/km)
3h 20min
|
|
70.8
|
71.7
|
71.7
|
71.4
|
71.7
|
71.4
|
71.4
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 5h 42min | 73km 910m | 04:38/km | 12.93 km/h |
| Trening siłowy: | 15h 40min | 0km 000m |
