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Dzienniczek

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Dzienniczek - Kwiecień 2012

Jednostka: Tempo | Prędkość

<< Marzec 2012		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2012 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26	27 2012-03-27: runmania import 19min 44s 4km 000m (04:56/km) (12.16 km/h) 2012-03-27: runmania import 4km 500m 2012-03-27: runmania import 4min 50s 1km 000m (04:50/km) (12.41 km/h)	28 2012-03-28: runmania import 20min 4km 000m (05:00/km) (12.00 km/h) 2012-03-28: runmania import 240m 2012-03-28: runmania import 15min 04s 4km 000m (03:46/km) (15.93 km/h) HR:201 2012-03-28: runmania import 3min 24s 1km 000m (03:24/km) (17.65 km/h) 2012-03-28: runmania import 3min 25s 1km 000m (03:25/km) (17.56 km/h) 2012-03-28: runmania import 600m	29 2012-03-29: runmania import 19min 46s 4km 000m (04:57/km) (12.14 km/h) 2012-03-29: runmania import 2km 700m 2012-03-29: runmania import 4min 40s 1km 000m (04:40/km) (12.86 km/h)	30 2012-03-30: runmania import 39min 30s 8km 000m (04:56/km) (12.15 km/h) 2012-03-30: runmania import 100m	31 2012-03-31: runmania import 53min 20s 11km 000m (04:51/km) (12.38 km/h)	1 2012-04-01: runmania import 12min 40s 3km 700m (03:25/km) (17.53 km/h)	3h 16min 50km 840m (04:35/km) (13.05 km/h)

2 2012-04-02: runmania import 1h 03min 20s 13km 000m (04:52/km) (12.32 km/h)	3 2012-04-03: runmania import 19min 40s 4km 000m (04:55/km) (12.20 km/h) 2012-04-03: runmania import 4min 50s 1km 000m (04:50/km) (12.41 km/h)	4 2012-04-04: runmania import 19min 50s 4km 000m (04:58/km) (12.10 km/h) 2012-04-04: runmania import 240m 2012-04-04: runmania import 3min 21s 1km 000m (03:21/km) (17.91 km/h) 2012-04-04: runmania import 3min 20s 1km 000m (03:20/km) (18.00 km/h) 2012-04-04: runmania import 3min 16s 1km 000m (03:16/km) (18.37 km/h) 2012-04-04: runmania import 800m	5 2012-04-05: runmania import 39min 44s 8km 000m (04:58/km) (12.08 km/h)	6 2012-04-06: runmania import 29min 30s 6km 000m (04:55/km) (12.20 km/h) 2012-04-06: runmania import 240m 2012-04-06: runmania import 6min 09s 2km 400m (02:34/km) (23.41 km/h) 2012-04-06: runmania import 1km 000m	7 2012-04-07: runmania import 1h 03min 34s 12km 500m (05:05/km) (11.80 km/h)	8 2012-04-08: runmania import 19min 30s 4km 000m (04:53/km) (12.31 km/h) 2012-04-08: runmania import 240m 2012-04-08: runmania import 11min 3km 000m (03:40/km) (16.36 km/h) 2012-04-08: runmania import 11min 16s 3km 000m (03:45/km) (15.98 km/h) 2012-04-08: runmania import 600m	4h 58min 67km 020m (04:40/km) (12.85 km/h)

9	10 2012-04-10: runmania import 1h 19min 10s 16km 000m (04:57/km) (12.13 km/h)	11 2012-04-11: runmania import 20min 4km 000m (05:00/km) (12.00 km/h) 2012-04-11: runmania import 240m 2012-04-11: runmania import 3min 20s 1km 000m (03:20/km) (18.00 km/h) 2012-04-11: runmania import 3min 17s 1km 000m (03:17/km) (18.27 km/h) 2012-04-11: runmania import 800m	12 2012-04-12: runmania import 19min 48s 4km 000m (04:57/km) (12.12 km/h)	13 2012-04-13: runmania import 30min 6km 000m (05:00/km) (12.00 km/h)	14 2012-04-14: runmania import 19min 55s 4km 000m (04:59/km) (12.05 km/h) 2012-04-14: runmania import 240m 2012-04-14: runmania import 22min 20s 6km 000m (03:43/km) (16.12 km/h) 2012-04-14: runmania import 600m	15	3h 17min 43km 880m (04:42/km) (12.74 km/h)

16 2012-04-16: runmania import 19min 57s 4km 000m (04:59/km) (12.03 km/h) 2012-04-16: runmania import 15min 4km 500m (03:20/km) (18.00 km/h) 2012-04-16: runmania import 4min 48s 1km 000m (04:48/km) (12.50 km/h)	17 2012-04-17: runmania import 1h 08min 26s 14km 000m (04:53/km) (12.27 km/h)	18 2012-04-18: runmania import 28min 26s 6km 000m (04:44/km) (12.66 km/h) 2012-04-18: runmania import 4min 50s 1km 000m (04:50/km) (12.41 km/h)	19 2012-04-19: runmania import 29min 20s 6km 000m (04:53/km) (12.27 km/h) 2012-04-19: runmania import 240m 2012-04-19: runmania import 5min 56s 2km 400m (02:28/km) (24.27 km/h) 2012-04-19: runmania import 800m	20 2012-04-20: runmania import 20min 4km 000m (05:00/km) (12.00 km/h) 2012-04-20: runmania import 240m 2012-04-20: runmania import 10min 33s 3km 000m (03:31/km) (17.06 km/h) 2012-04-20: runmania import 3min 17s 1km 000m (03:17/km) (18.27 km/h) 2012-04-20: runmania import 3min 25s 1km 000m (03:25/km) (17.56 km/h) 2012-04-20: runmania import 480m	21 2012-04-21: runmania import 38min 40s 8km 000m (04:50/km) (12.41 km/h)	22 2012-04-22: runmania import 20min 4km 000m (05:00/km) (12.00 km/h) 2012-04-22: runmania import 420m 2012-04-22: runmania import 1min 26s 500m (02:52/km) (20.93 km/h) 2012-04-22: runmania import 1min 25s 500m (02:50/km) (21.18 km/h) 2012-04-22: runmania import 1min 24s 500m (02:48/km) (21.43 km/h) 2012-04-22: runmania import 800m	4h 36min 64km 380m (04:30/km) (13.31 km/h)

23 2012-04-23: runmania import 1h 06min 27s 13km 900m (04:47/km) (12.55 km/h)	24	25 2012-04-25: runmania import 20min 4km 000m (05:00/km) (12.00 km/h) 2012-04-25: runmania import 240m 2012-04-25: runmania import 3min 10s 1km 000m (03:10/km) (18.95 km/h) 2012-04-25: runmania import 3min 12s 1km 000m (03:12/km) (18.75 km/h)	26 2012-04-26: runmania import 39min 40s 8km 000m (04:58/km) (12.10 km/h)	27 2012-04-27: runmania import 15min 3km 000m (05:00/km) (12.00 km/h) 2012-04-27: runmania import 280m 2012-04-27: runmania import 49s 300m (02:43/km) (22.04 km/h) 2012-04-27: runmania import 48s 300m (02:40/km) (22.50 km/h) 2012-04-27: runmania import 47s 300m (02:37/km) (22.98 km/h) 2012-04-27: runmania import 46s 300m (02:33/km) (23.48 km/h) 2012-04-27: runmania import 1km 000m	28	29 2012-04-29: runmania import 2min 46s 1km 000m (02:46/km) (21.69 km/h)	2h 33min 34km 620m (04:38/km) (12.95 km/h)

30	1 2012-05-01: runmania import 28min 44s 6km 000m (04:47/km) (12.53 km/h) 2012-05-01: runmania import 4min 26s 1km 000m (04:26/km) (13.53 km/h)	2 2012-05-02: runmania import 15min 3km 000m (05:00/km) (12.00 km/h) 2012-05-02: runmania import 240m 2012-05-02: runmania import 1min 07s 400m (02:48/km) (21.49 km/h) 2012-05-02: runmania import 1min 08s 400m (02:50/km) (21.18 km/h)	3 2012-05-03: runmania import 24min 26s 5km 000m (04:53/km) (12.28 km/h)	4 2012-05-04: runmania import 16min 20s 4km 500m (03:38/km) (16.53 km/h)	5 2012-05-05: runmania import	6 2012-05-06: runmania import 2min 05s 800m (02:36/km) (23.04 km/h)	1h 33min 21km 340m (04:25/km) (13.57 km/h)

Razem - Kwiecień 2012

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	15h 39min	213km 600m	04:36/km	13.04 km/h