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Dzienniczek

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Dzienniczek - Grudzień 2012

Jednostka: Tempo | Prędkość

<< Listopad 2012		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2013 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 2012-11-26: runmania import 46min 9km 000m (05:07/km) (11.74 km/h)	27 2012-11-27: runmania import 1h 01min 12km 000m (05:05/km) (11.80 km/h)	28 2012-11-28: runmania import 20min 4km 000m (05:00/km) (12.00 km/h) 2012-11-28: runmania import 240m 2012-11-28: runmania import 6min 44s 1km 800m (03:44/km) (16.04 km/h) 2012-11-28: runmania import 6min 40s 1km 800m (03:42/km) (16.20 km/h) 2012-11-28: runmania import 6min 35s 1km 800m (03:39/km) (16.41 km/h) 2012-11-28: runmania import 14min 30s 2km 000m (07:15/km) (8.28 km/h)	29 2012-11-29: runmania import 57min 11km 000m (05:11/km) (11.58 km/h)	30 2012-11-30: runmania import 55min 04s 11km 000m (05:00/km) (11.99 km/h)	1 2012-12-01: runmania import 20min 4km 000m (05:00/km) (12.00 km/h) 2012-12-01: runmania import 240m 2012-12-01: runmania import 14min 10s 3km 600m (03:56/km) (15.25 km/h) 2012-12-01: runmania import 13min 43s 3km 600m (03:49/km) (15.75 km/h) 2012-12-01: runmania import 2km 000m	2	5h 21min 68km 080m (04:53/km) (12.25 km/h)

3	4 2012-12-04: runmania import 20min 4km 000m (05:00/km) (12.00 km/h) 2012-12-04: runmania import 240m 2012-12-04: runmania import 3min 22s 930m (03:37/km) (16.57 km/h) 2012-12-04: runmania import 3min 20s 930m (03:35/km) (16.74 km/h) 2012-12-04: runmania import 3min 18s 930m (03:33/km) (16.91 km/h) 2012-12-04: runmania import 3min 15s 930m (03:30/km) (17.17 km/h) 2012-12-04: runmania import 3min 07s 930m (03:21/km) (17.90 km/h) 2012-12-04: runmania import 2km 000m	5 2012-12-05: runmania import 49min 34s 10km 000m (04:57/km) (12.10 km/h)	6 2012-12-06: runmania import 40min 8km 000m (05:00/km) (12.00 km/h) 2012-12-06: runmania import 600m	7	8 2012-12-08: runmania import 20min 4km 000m (05:00/km) (12.00 km/h) 2012-12-08: runmania import 240m 2012-12-08: runmania import 29min 38s 7km 400m (04:00/km) (14.98 km/h) 2012-12-08: runmania import 2km 000m	9	2h 55min 43km 130m (04:36/km) (13.00 km/h)

10 2012-12-10: runmania import 25min 5km 000m (05:00/km) (12.00 km/h) 2012-12-10: runmania import 600m 2012-12-10: runmania import 1km 000m	11 2012-12-11: runmania import 20min 4km 000m (05:00/km) (12.00 km/h) 2012-12-11: runmania import 250m 2012-12-11: runmania import 6min 54s 1km 860m (03:43/km) (16.17 km/h) 2012-12-11: runmania import 6min 47s 1km 860m (03:39/km) (16.45 km/h) 2012-12-11: runmania import 2km 000m	12	13	14 2012-12-14: runmania import 42min 8km 000m (05:15/km) (11.43 km/h)	15 2012-12-15: runmania import 15min 3km 000m (05:00/km) (12.00 km/h) 2012-12-15: runmania import 320m 2012-12-15: runmania import 1min 43s 600m (02:52/km) (20.97 km/h) 2012-12-15: runmania import 1min 44s 500m (03:28/km) (17.31 km/h) 2012-12-15: runmania import 1min 45s 500m (03:30/km) (17.14 km/h) 2012-12-15: runmania import 1min 45s 600m (02:55/km) (20.57 km/h) 2012-12-15: runmania import 2km 000m	16	2h 02min 32km 090m (04:43/km) (12.68 km/h)

17	18 2012-12-18: runmania import 20min 4km 000m (05:00/km) (12.00 km/h) 2012-12-18: runmania import 240m 2012-12-18: runmania import 3min 25s 960m (03:34/km) (16.86 km/h) 2012-12-18: runmania import 3min 17s 960m (03:25/km) (17.54 km/h) 2012-12-18: runmania import 3min 12s 960m (03:20/km) (18.00 km/h) 2012-12-18: runmania import 3min 09s 960m (03:17/km) (18.29 km/h) 2012-12-18: runmania import 2km 000m	19 2012-12-19: runmania import 30min 6km 000m (05:00/km) (12.00 km/h)	20	21	22 2012-12-22: runmania import 3km 000m 2012-12-22: runmania import 240m 2012-12-22: runmania import 1min 45s 500m (03:30/km) (17.14 km/h) 2012-12-22: runmania import 1min 44s 500m (03:28/km) (17.31 km/h) 2012-12-22: runmania import 1min 43s 500m (03:26/km) (17.48 km/h) 2012-12-22: runmania import 2km 000m	23	1h 08min 22km 820m (04:26/km) (13.49 km/h)

24 2012-12-24: runmania import 3km 000m 2012-12-24: runmania import 300m 2012-12-24: runmania import 3min 41s 1km 000m (03:41/km) (16.29 km/h) 2012-12-24: runmania import 3min 40s 1km 000m (03:40/km) (16.36 km/h) 2012-12-24: runmania import 3min 38s 1km 000m (03:38/km) (16.51 km/h) 2012-12-24: runmania import 600m	25	26 2012-12-26: runmania import 40min 8km 000m (05:00/km) (12.00 km/h)	27 2012-12-27: runmania import 30min 6km 000m (05:00/km) (12.00 km/h) 2012-12-27: runmania import 350m	28	29	30	1h 20min 21km 250m (04:45/km) (12.60 km/h)

31	1	2	3 OWB1 15min 3km 000m (05:00/km) (12.00 km/h) Rytm 400m Wsz 5min 31s 2km 000m (02:46/km) (21.75 km/h) Trucht 1km 900m	4	5	6	20min 7km 300m (04:06/km) (14.62 km/h)

Razem - Grudzień 2012

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	8h 15min	132km 730m	04:36/km	13.02 km/h