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Dzienniczek - Listopad 2012

Jednostka: Tempo | Prędkość

<< Październik 2012		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2012 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 2012-10-29: runmania import 38min 8km 000m (04:45/km) (12.63 km/h) 2012-10-29: runmania import 1km 000m	30 2012-10-30: runmania import 49min 45s 10km 000m (04:59/km) (12.06 km/h) 2012-10-30: runmania import 800m	31 2012-10-31: runmania import 19min 39s 4km 000m (04:55/km) (12.21 km/h) 2012-10-31: runmania import 400m 2012-10-31: runmania import 6min 53s 1km 800m (03:49/km) (15.69 km/h) 2012-10-31: runmania import 6min 55s 1km 800m (03:51/km) (15.61 km/h) 2012-10-31: runmania import 6min 42s 1km 800m (03:43/km) (16.12 km/h) 2012-10-31: runmania import 2km 000m	1	2	3 2012-11-03: runmania import 19min 33s 4km 000m (04:53/km) (12.28 km/h) 2012-11-03: runmania import 240m 2012-11-03: runmania import 28min 08s 7km 700m (03:39/km) (16.42 km/h) 2012-11-03: runmania import 2km 000m	4	2h 55min 45km 540m (04:29/km) (13.36 km/h)

5 2012-11-05: runmania import 53min 33s 11km 000m (04:52/km) (12.32 km/h)	6 2012-11-06: runmania import 54min 56s 11km 000m (05:00/km) (12.01 km/h)	7 2012-11-07: runmania import 19min 40s 4km 000m (04:55/km) (12.20 km/h) 2012-11-07: runmania import 240m 2012-11-07: runmania import 18min 6km 000m (03:00/km) (20.00 km/h) 2012-11-07: runmania import 2km 000m	8 2012-11-08: runmania import 1h 05min 13km 000m (05:00/km) (12.00 km/h)	9	10 2012-11-10: runmania import 29min 50s 7km 900m (03:47/km) (15.89 km/h)	11	4h 00min 55km 140m (04:33/km) (13.17 km/h)

12 2012-11-12: runmania import 27min 6km 000m (04:30/km) (13.33 km/h)	13 2012-11-13: runmania import 20min 4km 000m (05:00/km) (12.00 km/h) 2012-11-13: runmania import 240m 2012-11-13: runmania import 6min 17s 1km 860m (03:23/km) (17.76 km/h) 2012-11-13: runmania import 6min 24s 1km 860m (03:26/km) (17.44 km/h) 2012-11-13: runmania import 6min 08s 1km 860m (03:18/km) (18.20 km/h) 2012-11-13: runmania import 2km 000m	14 2012-11-14: runmania import 10min 2km 000m (05:00/km) (12.00 km/h) 2012-11-14: runmania import 240m 2012-11-14: runmania import 15min 4km 500m (03:20/km) (18.00 km/h) 2012-11-14: runmania import 1km 000m	15 2012-11-15: runmania import 29min 50s 6km 000m (04:58/km) (12.07 km/h) 2012-11-15: runmania import 500m	16 2012-11-16: runmania import 45min 9km 000m (05:00/km) (12.00 km/h)	17 2012-11-17: runmania import 15min 3km 000m (05:00/km) (12.00 km/h) 2012-11-17: runmania import 240m 2012-11-17: runmania import 12min 3km 000m (04:00/km) (15.00 km/h) 2012-11-17: runmania import 1km 000m	18	3h 12min 48km 300m (04:28/km) (13.42 km/h)

19	20 2012-11-20: runmania import 59min 50s 12km 000m (04:59/km) (12.03 km/h)	21 2012-11-21: runmania import 20min 4km 000m (05:00/km) (12.00 km/h) 2012-11-21: runmania import 360m 2012-11-21: runmania import 7min 15s 1km 900m (03:49/km) (15.72 km/h) 2012-11-21: runmania import 7min 1km 900m (03:41/km) (16.29 km/h) 2012-11-21: runmania import 6min 50s 1km 900m (03:36/km) (16.68 km/h) 2012-11-21: runmania import 6min 40s 1km 900m (03:31/km) (17.10 km/h) 2012-11-21: runmania import 2km 000m	22 2012-11-22: runmania import 59min 40s 12km 000m (04:58/km) (12.07 km/h)	23 2012-11-23: runmania import 1min 10s 12km 000m (00:06/km) (617.14 km/h)	24 2012-11-24: runmania import 20min 4km 000m (05:00/km) (12.00 km/h) 2012-11-24: runmania import 360m 2012-11-24: runmania import 29min 36s 7km 200m (04:07/km) (14.59 km/h) 2012-11-24: runmania import 2km 000m	25	3h 38min 63km 520m (03:42/km) (16.18 km/h)

26 2012-11-26: runmania import 46min 9km 000m (05:07/km) (11.74 km/h)	27 2012-11-27: runmania import 1h 01min 12km 000m (05:05/km) (11.80 km/h)	28 2012-11-28: runmania import 20min 4km 000m (05:00/km) (12.00 km/h) 2012-11-28: runmania import 240m 2012-11-28: runmania import 6min 44s 1km 800m (03:44/km) (16.04 km/h) 2012-11-28: runmania import 6min 40s 1km 800m (03:42/km) (16.20 km/h) 2012-11-28: runmania import 6min 35s 1km 800m (03:39/km) (16.41 km/h) 2012-11-28: runmania import 14min 30s 2km 000m (07:15/km) (8.28 km/h)	29 2012-11-29: runmania import 57min 11km 000m (05:11/km) (11.58 km/h)	30 2012-11-30: runmania import 55min 04s 11km 000m (05:00/km) (11.99 km/h)	1 2012-12-01: runmania import 20min 4km 000m (05:00/km) (12.00 km/h) 2012-12-01: runmania import 240m 2012-12-01: runmania import 14min 10s 3km 600m (03:56/km) (15.25 km/h) 2012-12-01: runmania import 13min 43s 3km 600m (03:49/km) (15.75 km/h) 2012-12-01: runmania import 2km 000m	2	5h 21min 68km 080m (04:53/km) (12.25 km/h)

Razem - Listopad 2012

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	16h 12min	235km 540m	04:24/km	13.62 km/h