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Dzienniczek - Czerwiec 2018

Jednostka: Tempo | Prędkość

<< Maj 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Rower+jogger 34min 48s 9km 979m (03:29/km) (17.21 km/h) Rower 1h 23min 48s 25km 453m (03:18/km) (18.22 km/h) Rower+jogger 50min 13s 10km 275m (04:53/km) (12.28 km/h)	29 Rower+jogger 36min 27s 10km 245m (03:33/km) (16.86 km/h) Rower 43min 32s 10km 006m (04:21/km) (13.79 km/h) Rower+jogger 25min 17s 6km 941m (03:39/km) (16.47 km/h)	30 Rower+jogger 33min 43s 10km 076m (03:21/km) (17.93 km/h) Rower+jogger 47min 32s 10km 552m (04:30/km) (13.32 km/h)	31	1 OWB 1+jogger 1h 56min 53s 11km 430m (10:14/km) (5.87 km/h)	2 OWB 1 1h 25min 30s 12km 592m (06:47/km) (8.84 km/h)	3	3h 22min 24km 022m (08:25/km) (7.12 km/h) 5h 55min 93km 527m (03:47/km) (15.79 km/h)

4 Rower+jogger 16min 23s 4km 427m (03:42/km) (16.21 km/h) Rower 23min 45s 9km 668m (02:27/km) (24.42 km/h) Rower 32min 11s 12km 514m (02:34/km) (23.33 km/h) Rower+jogger 57min 11s 10km 425m (05:29/km) (10.94 km/h)	5 Rower+jogger 43min 44s 15km 308m (02:51/km) (21.00 km/h)	6 Rower+jogger 24min 01s 6km 800m (03:32/km) (16.99 km/h) Rower 23min 21s 9km 013m (02:35/km) (23.16 km/h) Rower 36min 11s 12km 289m (02:57/km) (20.38 km/h) Rower+jogger 28min 45s 5km 524m (05:12/km) (11.53 km/h)	7 Rower+jogger 19min 11s 6km 377m (03:00/km) (19.95 km/h) Rower 26min 29s 9km 173m (02:53/km) (20.78 km/h) Rower 18min 50s 6km 055m (03:07/km) (19.29 km/h) Rower 20min 29s 8km 266m (02:29/km) (24.21 km/h) Rower+jogger 1h 07min 19s 14km 730m (04:34/km) (13.13 km/h)	8	9	10	7h 17min 130km 569m (03:21/km) (17.89 km/h)

11	12 Rower+jogger 15min 09s 4km 770m (03:11/km) (18.89 km/h) Rower 23min 56s 9km 996m (02:24/km) (25.06 km/h) Rower 30min 39s 12km 240m (02:30/km) (23.96 km/h) Rower 10min 47s 3km 640m (02:58/km) (20.25 km/h) Rower+jogger 24min 17s 6km 882m (03:32/km) (17.00 km/h)	13 Rower+jogger 21min 17s 6km 886m (03:05/km) (19.41 km/h) Rower 26min 08s 11km 134m (02:21/km) (25.56 km/h) Rower 30min 06s 12km 105m (02:29/km) (24.13 km/h) Rower 12min 56s 3km 717m (03:29/km) (17.24 km/h) Rower+jogger 25min 19s 6km 931m (03:39/km) (16.43 km/h)	14 Rower+jogger 19min 29s 6km 538m (02:59/km) (20.13 km/h) Rower 51min 44s 14km 332m (03:37/km) (16.62 km/h) Rower 34min 36s 11km 711m (02:57/km) (20.31 km/h) Rower+jogger 50min 14s 10km 649m (04:43/km) (12.72 km/h)	15 Rower+jogger 21min 25s 6km 840m (03:08/km) (19.16 km/h) Rower 31min 12s 11km 048m (02:49/km) (21.25 km/h) Rower 17min 34s 6km 465m (02:43/km) (22.08 km/h)	16	17	7h 26min 145km 884m (03:03/km) (19.59 km/h)

18	19 Rower+jogger 33min 47s 10km 264m (03:17/km) (18.23 km/h) Rower+jogger 46min 33s 10km 284m (04:32/km) (13.26 km/h)	20 Rower+jogger 38min 06s 10km 394m (03:40/km) (16.37 km/h) Rower+jogger 38min 27s 10km 424m (03:41/km) (16.27 km/h)	21 Rower+jogger 36min 53s 10km 538m (03:30/km) (17.14 km/h) Rower 20min 37s 7km 321m (02:49/km) (21.31 km/h) Rower+jogger 44min 36s 13km 524m (03:18/km) (18.19 km/h)	22	23	24	4h 18min 72km 749m (03:33/km) (16.85 km/h)

25	26 OWB 1 47min 15s 7km 111m (06:39/km) (9.03 km/h)	27 Rower+jogger 45min 34s 13km 720m (03:19/km) (18.07 km/h) Rower 22min 18s 9km 725m (02:18/km) (26.17 km/h) Rower 23min 01s 9km 764m (02:21/km) (25.45 km/h)	28 Rower+jogger 37min 05s 10km 492m (03:32/km) (16.98 km/h) Rower+jogger 54min 53s 11km 231m (04:53/km) (12.28 km/h)	29 Rower+jogger 37min 27s 10km 545m (03:33/km) (16.89 km/h) Rower 14min 48s 5km 344m (02:46/km) (21.66 km/h) Rower+jogger 50min 42s 14km 658m (03:28/km) (17.35 km/h)	30	1	47min 7km 111m (06:38/km) (9.03 km/h) 4h 45min 85km 479m (03:20/km) (17.95 km/h)

Razem - Czerwiec 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	4h 09min	31km 133m	08:01/km	7.48 km/h
Rower:	23h 49min	434km 681m	03:17/km	18.25 km/h