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Dzienniczek - Styczeń 2019

Jednostka: Tempo | Prędkość
<< Grudzień 2018
Przejdź do:
Luty 2019 >>
Po Wt Śr Cz Pt So Nd Razem
35min 10s
7km 000m
(05:01/km)
1
2
35min 02s
1km 500m
(23:21/km)
3
32min
15km 000m
(02:08/km)
4
5
37min
1km 500m
(24:40/km)
6
41min 10s
8km 000m
(05:09/km)
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1h 16min
15km 000m
(05:05/km)
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1h 12min
3km 000m
(24:00/km)
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32min
15km 000m
(02:08/km)
7
35min 30s
15km 000m
(02:22/km)
8
9
58min
10km 000m
(05:48/km)
49min
1km 600m
(30:38/km)
40min
17km 000m
(02:21/km)
2h 25min
25km 000m
(05:48/km)
47min
2km 000m
(23:30/km)
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3h 23min
35km 000m
(05:48/km)
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1h 15min
32km 000m
(02:21/km)
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1h 36min
3km 600m
(26:40/km)
28min 10s
5km 000m
(05:38/km)
58min
2km 350m
(24:41/km)
42min 30s
7km 000m
(06:04/km)
52min 12s
2km 000m
(26:06/km)
37min 09s
7km 000m
(05:18/km)
25min 19s
5km 000m
(05:04/km)
49min 45s
10km 000m
(04:59/km)
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3h 02min
34km 000m
(05:22/km)
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1h 50min
4km 350m
(25:20/km)
58min 18s
2km 000m
(29:09/km)
32min
15km 000m
(02:08/km)
45min
2km 000m
(22:30/km)
26min 19s
5km 000m
(05:16/km)
26min 22s
5km 000m
(05:16/km)
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52min
10km 000m
(05:16/km)
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1h 43min
4km 000m
(25:49/km)
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32min
15km 000m
(02:08/km)
27min 10s
5km 000m
(05:26/km)
44min 10s
8km 000m
(05:31/km)
50min
2km 000m
(25:00/km)
1
46min 30s
7km 500m
(06:12/km)
2
53min 32s
10km 500m
(05:06/km)
3
59min 40s
12km 000m
(04:58/km)
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3h 51min
43km 000m
(05:22/km)
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50min
2km 000m
(25:00/km)

Razem - Styczeń 2019

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 9h 11min 100km 000m 05:30/km 10.89 km/h
Pływanie: 7h 11min 16km 950m 25:27/km 2.36 km/h
Rower: 2h 19min 62km 000m 02:15/km 26.67 km/h