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Dzienniczek - Styczeń 2014

Jednostka: Tempo | Prędkość

<< Grudzień 2013		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2014 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Running 1h 23min 04s 15km 017m (05:32/km) (10.85 km/h) HR:139/169 Running 34s 80cs 004m (21:40/km) (0.42 km/h) HR:134/149	31 Running 43min 15s 10km 426m (04:09/km) (14.46 km/h) HR:158/195 Running 1min 52s 529m (03:32/km) (17.00 km/h) HR:154/177 Running 13min 42s 2km 843m (04:49/km) (12.45 km/h) HR:152/182 Running 17min 10s 2km 615m (06:34/km) (9.14 km/h) HR:148/191	1 Running 43min 33s 10km 011m (04:21/km) (13.79 km/h) HR:148/180 Running 19min 12s 4km 218m (04:33/km) (13.18 km/h) HR:141/160 Running 50s 67cs 012m (09:27/km) (0.86 km/h) HR:141/157 Running 8min 46s 2km 009m (04:22/km) (13.75 km/h) HR:138/145	2 Running 1h 05min 33s 15km 005m (04:22/km) (13.73 km/h) HR:145/157	3 Running 43min 09s 10km 007m (04:19/km) (13.91 km/h) HR:158/187 Running 18min 58s 3km 964m (04:47/km) (12.54 km/h) HR:143/162 Running 1min 03s 016m (05:38/km) (0.91 km/h) HR:142/160 Running 8min 41s 2km 008m (04:19/km) (13.87 km/h) HR:141/149	4 Running 17min 29s 4km 009m (04:22/km) (13.76 km/h) HR:147/170 Running 44min 29s 12km 009m (03:42/km) (16.20 km/h) HR:160/169 Running 1min 16s 001m (06:40/km) (0.05 km/h) HR:143/164 Running 9min 30s 2km 009m (04:44/km) (12.69 km/h) HR:136/145	5 Running 2h 08min 45s 30km 012m (04:17/km) (13.99 km/h) HR:145/161 Running 49s 93cs 010m (21:40/km) (0.73 km/h) HR:138/151	9h 31min 126km 734m (04:30/km) (13.30 km/h)

6 Running 1h 13min 09s 12km 974m (05:38/km) (10.64 km/h) HR:123/177 Running 16min 47s 2km 524m (06:39/km) (9.02 km/h) HR:115/166 Running 6min 43s 1km 072m (06:16/km) (9.58 km/h) HR:108/125	7 Running 41min 12s 10km 012m (04:07/km) (14.58 km/h) HR:149/166 Running 52s 60cs 018m (48:09/km) (1.25 km/h) HR:142/161 Running 7min 28s 1km 061m (07:02/km) (8.53 km/h) HR:111/127	8 Running 25min 40s 6km 021m (04:16/km) (14.08 km/h) HR:144/169 Running 29min 57s 8km 287m (03:37/km) (16.60 km/h) HR:159/167 Running 13min 48s 1km 998m (06:54/km) (8.69 km/h) HR:116/126	9 Running 43min 24s 10km 009m (04:20/km) (13.84 km/h) HR:139/147 Running 4min 49s 703m (06:51/km) (8.76 km/h) HR:109/115	10	11 Running 20min 26s 4km 546m (04:30/km) (13.35 km/h) Running 33min 04s 9km 383m (03:31/km) (17.03 km/h)	12 Running 2h 07min 42s 30km 017m (04:15/km) (14.10 km/h) HR:141/150 Running 29s 52cs 019m (25:26/km) (2.36 km/h) HR:133/145	7h 25min 98km 644m (04:31/km) (13.28 km/h)

13 Running 51min 58s 12km 011m (04:20/km) (13.87 km/h) HR:139/148 Running 15min 33s 2km 387m (06:31/km) (9.21 km/h) HR:120/142 Running 12min 2km 011m (05:58/km) (10.06 km/h) HR:117/125	14 Running 43min 45s 10km 119m (04:19/km) (13.88 km/h) HR:139/149 Running 2min 53s 530m (05:26/km) (11.03 km/h) HR:120/125 Running 24min 16s 4km 257m (05:42/km) (10.53 km/h) HR:130/159 Running 19min 14s 3km 009m (06:24/km) (9.39 km/h) HR:111/121	15 Running 17min 46s 4km 006m (04:26/km) (13.53 km/h) HR:142/166 Running 51min 32s 14km 011m (03:41/km) (16.31 km/h) HR:153/165 Running 51s 67cs 008m (46:15/km) (0.56 km/h) HR:142/159 Running 12min 25s 2km 009m (06:11/km) (9.71 km/h) HR:111/119	16 Running 1h 04min 42s 15km 009m (04:19/km) (13.92 km/h) HR:142/152	17 Running 43min 46s 10km 010m (04:22/km) (13.72 km/h) HR:136/151 Running 20min 48s 4km 155m (05:00/km) (11.99 km/h) HR:135/156 Running 8min 47s 2km 013m (04:22/km) (13.75 km/h) HR:142/147	18 Running 10min 56s 2km 319m (04:43/km) (12.73 km/h) Running 30min 56s 8km 269m (03:44/km) (16.04 km/h)	19 Running 2h 07min 41s 30km 005m (04:15/km) (14.10 km/h) HR:145/187 Running 38s 92cs 034m (18:38/km) (3.22 km/h) HR:134/148	9h 20min 126km 172m (04:26/km) (13.50 km/h)

20 Running 44min 30s 10km 005m (04:27/km) (13.49 km/h) HR:138/151 Running 8min 20s 1km 541m (05:24/km) (11.10 km/h) HR:112/124	21 Running 47min 05s 11km 008m (04:17/km) (14.03 km/h) HR:141/157 Running 13min 55s 2km 575m (05:24/km) (11.10 km/h) HR:137/155 Running 16min 32s 2km 945m (05:37/km) (10.69 km/h) HR:120/150	22 Running 17min 38s 4km 016m (04:23/km) (13.67 km/h) HR:144/156 Running 50min 56s 14km 010m (03:38/km) (16.50 km/h) HR:156/180 Running 57s 010m (35:00/km) (0.63 km/h) HR:144/162 Running 9min 04s 2km 014m (04:30/km) (13.33 km/h) HR:132/141	23 Running 1h 03min 44s 15km 011m (04:15/km) (14.13 km/h) HR:142/176 Running 15min 59s 2km 911m (05:29/km) (10.93 km/h) HR:114/121	24 Running 46min 01s 10km 686m (04:18/km) (13.93 km/h) HR:145/171 Running 23min 38s 4km 406m (05:22/km) (11.19 km/h) HR:136/156 Running 13min 24s 3km 139m (04:16/km) (14.06 km/h) HR:137/144	25 Running 17min 24s 4km 011m (04:20/km) (13.83 km/h) HR:140/150 Running 1h 00min 01s 16km 285m (03:41/km) (16.28 km/h) HR:156/165 Running 14min 01s 3km 094m (04:32/km) (13.24 km/h) HR:130/140	26 Running 56min 30s 12km 853m (04:24/km) (13.65 km/h) HR:140/152 Running 5min 45s 1km 009m (05:42/km) (10.53 km/h) HR:112/124	8h 45min 121km 529m (04:19/km) (13.87 km/h)

27	28 Running 18min 59s 4km 007m (04:44/km) (12.66 km/h) HR:137/160 Running 2min 05s 305m (06:50/km) (8.78 km/h) HR:125/139 Running 54min 20s 14km 013m (03:53/km) (15.47 km/h) HR:154/171 Running 39s 95cs 031m (20:58/km) (2.86 km/h) HR:136/151 Running 22min 24s 4km 172m (05:22/km) (11.18 km/h) HR:124/132	29 Running 1h 31min 41s 21km 543m (04:15/km) (14.10 km/h) HR:142/155	30 Running 54min 21s 12km 642m (04:18/km) (13.96 km/h) HR:140/155 Running 11min 25s 2km 380m (04:48/km) (12.51 km/h) HR:133/147 Running 6min 46s 1km 519m (04:27/km) (13.47 km/h) HR:131/146	31 Running 48min 38s 11km 350m (04:17/km) (14.00 km/h) HR:140/178 Running 23min 15s 4km 500m (05:10/km) (11.61 km/h) HR:138/157 Running 12min 52s 3km 001m (04:17/km) (13.99 km/h) HR:137/153	1 Running 26min 13s 6km 008m (04:22/km) (13.75 km/h) HR:143/160 Running 2min 10s 470m (04:37/km) (13.02 km/h) HR:122/130 Running 16min 56s 4km 470m (03:47/km) (15.84 km/h) HR:149/164 Running 1min 35s 439m (03:36/km) (16.64 km/h) HR:143/160	2 Running 2h 02min 27s 30km 009m (04:05/km) (14.70 km/h) HR:145/161 Running 58s 10cs 013m (14:22/km) (0.81 km/h) HR:140/158	8h 37min 120km 872m (04:17/km) (14.00 km/h)

Razem - Styczeń 2014

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	38h 11min	521km 108m	04:23/km	13.65 km/h