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Dzienniczek - Grudzień 2013

Jednostka: Tempo | Prędkość

<< Listopad 2013		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2014 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25 Running 1h 06min 33s 15km 013m (04:26/km) (13.54 km/h) HR:146/176	26 Running 53min 41s 10km 007m (05:22/km) (11.18 km/h) HR:121/143 Running 16min 44s 2km 440m (06:51/km) (8.75 km/h) HR:121/163 Running 9min 41s 1km 455m (06:39/km) (9.02 km/h) HR:114/126	27 Running 45min 59s 10km 523m (04:22/km) (13.73 km/h) HR:144/166 Running 13min 29s 2km 565m (05:15/km) (11.41 km/h) HR:143/162 Running 18min 07s 2km 924m (06:12/km) (9.68 km/h) HR:117/123	28 Running 20min 51s 3km 562m (05:51/km) (10.25 km/h) Running 26min 19s 6km 007m (04:23/km) (13.70 km/h) HR:145/162 Running 32min 01s 8km 771m (03:39/km) (16.44 km/h) HR:162/169 Running 13min 49s 2km 012m (06:52/km) (8.74 km/h) HR:118/127	29 Running 53min 58s 11km 929m (04:31/km) (13.26 km/h) HR:139/152	30 Running 51min 44s 12km 009m (04:18/km) (13.93 km/h) HR:154/181	1 Running 56min 50s 13km 009m (04:22/km) (13.73 km/h) HR:144/155 Running 12min 22s 3km 465m (03:34/km) (16.81 km/h) HR:161/168	8h 12min 105km 691m (04:39/km) (12.88 km/h)

2	3 Running 1h 03min 11s 15km 021m (04:12/km) (14.26 km/h) HR:145/173 Running 57min 27s 10km 013m (05:44/km) (10.46 km/h) HR:118/135	4 Running 21min 20s 5km 017m (04:15/km) (14.11 km/h) HR:142/172 Running 10min 02s 2km 833m (03:32/km) (16.94 km/h) HR:156/168 Running 48s 72cs 004m (20:00/km) (0.30 km/h) HR:138/156 Running 16min 36s 2km 919m (05:41/km) (10.55 km/h) HR:121/133	5	6 Running 37min 06s 6km 403m (05:48/km) (10.36 km/h) HR:118/151	7 Running 30min 55s 7km 295m (04:14/km) (14.16 km/h)	8 Running 27min 28s 6km 270m (04:23/km) (13.70 km/h) HR:146/180	4h 24min 55km 775m (04:45/km) (12.63 km/h)

9 Running 1h 01min 59s 15km 018m (04:08/km) (14.54 km/h) HR:152/168	10 Running 44min 10km 403m (04:14/km) (14.19 km/h) HR:150/173 Running 13min 22s 2km 618m (05:06/km) (11.75 km/h) HR:141/158 Running 16min 49s 2km 769m (06:04/km) (9.88 km/h) HR:117/125	11 Running 13min 14s 3km 018m (04:23/km) (13.68 km/h) HR:176/187 Running 30min 18s 8km 008m (03:47/km) (15.86 km/h) HR:156/167 Running 45s 40cs HR:140/155 Running 17min 12s 2km 692m (06:23/km) (9.39 km/h) HR:114/127	12 Running 43min 46s 10km 002m (04:23/km) (13.71 km/h) HR:151/181	13 Running 32min 42s 5km 007m (06:32/km) (9.19 km/h) HR:116/128 Running 7min 36s 1km 100m (06:55/km) (8.68 km/h) HR:117/154 Running 8min 46s 1km 398m (06:16/km) (9.57 km/h) HR:116/128	14 Running 32min 45s 9km 351m (03:30/km) (17.13 km/h)	15 Running 1h 03min 21s 15km 006m (04:13/km) (14.21 km/h) HR:153/184	6h 26min 86km 390m (04:28/km) (13.43 km/h)

16 Running 53min 43s 12km 785m (04:12/km) (14.28 km/h) HR:152/161 Running 15min 49s 2km 196m (07:12/km) (8.33 km/h) HR:127/152 Running 9min 17s 1km 387m (06:42/km) (8.96 km/h) HR:113/127	17 Running 41min 50s 10km 010m (04:11/km) (14.36 km/h) HR:153/183 Running 20min 21s 3km 961m (05:08/km) (11.68 km/h) HR:138/159 Running 8min 48s 2km 010m (04:23/km) (13.70 km/h) HR:140/150	18 Running 13min 25s 3km 003m (04:28/km) (13.43 km/h) HR:172/181 Running 37min 42s 10km 013m (03:46/km) (15.94 km/h) HR:163/183 Running 54s 005m (00:00/km) (0.33 km/h) HR:140/158 Running 10min 16s 2km 301m (04:28/km) (13.45 km/h) HR:143/151	19 Running 1h 08min 47s 15km 008m (04:35/km) (13.09 km/h) HR:149/185 Running 24s 20cs 001m (40:00/km) (0.15 km/h) HR:133/140	20 Running 5min 42s 1km 271m (04:29/km) (13.38 km/h) HR:167/178 Running 45min 31s 10km 007m (04:33/km) (13.19 km/h) HR:143/165 Running 24min 50s 4km 340m (05:43/km) (10.49 km/h) HR:139/160 Running 1min 07s 009m (04:04/km) (0.48 km/h) HR:139/155 Running 13min 38s 3km 011m (04:32/km) (13.25 km/h) HR:139/146	21 Running 16min 04s 3km 516m (04:34/km) (13.13 km/h) HR:167/183 Running 37min 10s 10km 012m (03:43/km) (16.16 km/h) HR:167/189 Running 1min 003m (33:20/km) (0.18 km/h) HR:142/162 Running 12min 48s 1km 974m (06:29/km) (9.25 km/h) HR:112/120	22 Running 1h 37min 23s 21km 548m (04:31/km) (13.28 km/h) HR:140/189	8h 56min 118km 371m (04:32/km) (13.23 km/h)

23 Running 54min 28s 12km 011m (04:32/km) (13.23 km/h) HR:142/171 Running 14min 25s 2km 952m (04:53/km) (12.29 km/h) HR:139/155 Running 4min 49s 938m (05:08/km) (11.68 km/h) HR:130/134	24 Running 15min 34s 3km 586m (04:20/km) (13.82 km/h) HR:156/180	25	26 Running 35min 04s 8km 037m (04:22/km) (13.75 km/h) HR:152/179	27 Running 43min 56s 10km 016m (04:23/km) (13.68 km/h) HR:152/181 Running 19min 49s 3km 882m (05:06/km) (11.75 km/h) HR:138/159 Running 9min 38s 1km 946m (04:57/km) (12.12 km/h) HR:135/154	28	29 Running 24min 41s 5km 801m (04:15/km) (14.10 km/h) HR:157/180 Running 05s 67cs 024m (03:28/km) (17.28 km/h) HR:103/106 Running 10s 9cs 037m (04:30/km) (13.32 km/h) HR:106/114 Running 57s 70cs 070m (13:34/km) (4.42 km/h) HR:108/123 Running 52min 30s 14km 531m (03:37/km) (16.61 km/h) HR:163/169 Running 1min 22s 023m (59:25/km) (1.01 km/h) HR:139/167	4h 37min 63km 854m (04:20/km) (13.81 km/h)

30 Running 1h 23min 04s 15km 017m (05:32/km) (10.85 km/h) HR:139/169 Running 34s 80cs 004m (21:40/km) (0.42 km/h) HR:134/149	31 Running 43min 15s 10km 426m (04:09/km) (14.46 km/h) HR:158/195 Running 1min 52s 529m (03:32/km) (17.00 km/h) HR:154/177 Running 13min 42s 2km 843m (04:49/km) (12.45 km/h) HR:152/182 Running 17min 10s 2km 615m (06:34/km) (9.14 km/h) HR:148/191	1 Running 43min 33s 10km 011m (04:21/km) (13.79 km/h) HR:148/180 Running 19min 12s 4km 218m (04:33/km) (13.18 km/h) HR:141/160 Running 50s 67cs 012m (09:27/km) (0.86 km/h) HR:141/157 Running 8min 46s 2km 009m (04:22/km) (13.75 km/h) HR:138/145	2 Running 1h 05min 33s 15km 005m (04:22/km) (13.73 km/h) HR:145/157	3 Running 43min 09s 10km 007m (04:19/km) (13.91 km/h) HR:158/187 Running 18min 58s 3km 964m (04:47/km) (12.54 km/h) HR:143/162 Running 1min 03s 016m (05:38/km) (0.91 km/h) HR:142/160 Running 8min 41s 2km 008m (04:19/km) (13.87 km/h) HR:141/149	4 Running 17min 29s 4km 009m (04:22/km) (13.76 km/h) HR:147/170 Running 44min 29s 12km 009m (03:42/km) (16.20 km/h) HR:160/169 Running 1min 16s 001m (06:40/km) (0.05 km/h) HR:143/164 Running 9min 30s 2km 009m (04:44/km) (12.69 km/h) HR:136/145	5 Running 2h 08min 45s 30km 012m (04:17/km) (13.99 km/h) HR:145/161 Running 49s 93cs 010m (21:40/km) (0.73 km/h) HR:138/151	9h 31min 126km 734m (04:30/km) (13.30 km/h)

Razem - Grudzień 2013

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	28h 14min	372km 298m	04:33/km	13.19 km/h