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Dzienniczek - Lipiec 2020

Jednostka: Tempo | Prędkość
<< Czerwiec 2020
Przejdź do:
Sierpień 2020 >>
Po Wt Śr Cz Pt So Nd Razem
1h 20min
1h 03min 34s
13km 040m
(04:52/km)
1
1h 06min 33s
13km 010m
(05:07/km)
2
1h 07min 49s
14km 010m
(04:50/km)
3
1h 30min
4
1h 40min 10s
17km 000m
(05:54/km)
5
3h 22min 50s
16km 780m
(12:05/km)
1h 12min 58s
14km 010m
(05:12/km)
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6h 11min
71km 070m
(05:13/km)
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2h 50min
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3h 22min
16km 780m
(12:05/km)
6
1h 15min
7
55min 44s
12km 000m
(04:39/km)
8
15min 34s
3km 010m
(05:10/km)
37min 19s
8km 010m
(04:40/km)
5min 06s
1km 010m
(05:03/km)
9
1h 02min 07s
12km 010m
(05:10/km)
1h 30min
1h 35min 01s
17km 730m
(05:22/km)
1h 32min 50s
18km 000m
(05:09/km)
1h 57min 54s
6km 960m
(16:56/km)
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6h 03min
71km 770m
(05:04/km)
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2h 45min
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1h 57min
6km 960m
(16:56/km)
53min 21s
11km 000m
(04:51/km)
1h 15min
56min 47s
11km 010m
(05:09/km)
47min 22s
10km 010m
(04:44/km)
26min 16s
5km 000m
(05:15/km)
10min 53s
1km 770m
(06:09/km)
1h 00min 57s
10km 350m
(05:53/km)
3min 51s
570m
(06:45/km)
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4h 19min
49km 710m
(05:13/km)
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1h 15min
51min 41s
10km 010m
(05:10/km)
1h 03min 04s
12km 010m
(05:15/km)
7min 13s
1km 670m
(04:19/km)
1h 10min 46s
13km 000m
(05:27/km)
50min 33s
10km 000m
(05:03/km)
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4h 03min
46km 690m
(05:12/km)
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1h 00min 44s
12km 010m
(05:03/km)
52min 24s
11km 010m
(04:46/km)
40min 35s
8km 010m
(05:04/km)
1
20min 17s
4km 000m
(05:04/km)
3min 41s
820m
(04:30/km)
2
1h 12min 12s
13km 410m
(05:23/km)
16min 14s
2km 620m
(06:12/km)
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4h 26min
51km 880m
(05:07/km)

Razem - Lipiec 2020

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 22h 07min 257km 230m 05:09/km 11.63 km/h
Ćwiczenia siłowe: 5h 30min 0km 000m
Trekking: 5h 20min 23km 740m 13:30/km 4.44 km/h
Trening personalny: 0km 000m