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Dzienniczek - Czerwiec 2020

Jednostka: Tempo | Prędkość

<< Maj 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1	2	3	4 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-06-04", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 93428, "pace": null} Bieg 10km 000m Aktywności: Cmentarze 59min 10s 10km 010m (05:55/km) (10.15 km/h)	5	6 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-06-06", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 93429, "pace": null} Bieg 10km 000m Aktywności: Tour de Niedźwiadki 1h 10min 27s 10km 000m (07:03/km) (8.52 km/h)	7	2h 09min 20km 010m (06:28/km) (9.26 km/h)
					85.5
8 Plan: {"distance": null, "other_creator": null, "date": "2020-06-08", "description": "", "simple_color": 2, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 93430, "pace": null} Siłownia Aktywności: Cmentarze 1h 01min 59s 10km 000m (06:12/km) (9.68 km/h)	9 Plan: {"distance": "15.000", "other_creator": null, "date": "2020-06-09", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 93431, "pace": null} Bieg 15km 000m	10	11 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-06-11", "description": "tempa 2x(5X100/100)", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 93432, "pace": null} Bieg 10km 000m tempa 2x(5 ... tempa 2x(5X100/100)	12	13 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-06-13", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 93433, "pace": null} Bieg 10km 000m	14	1h 01min 10km 000m (06:11/km) (9.68 km/h)

15 Plan: {"distance": null, "other_creator": null, "date": "2020-06-15", "description": "", "simple_color": 2, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 93435, "pace": null} Siłownia	16 Plan: {"distance": "15.000", "other_creator": null, "date": "2020-06-16", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 93436, "pace": null} Bieg 15km 000m	17	18 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-06-18", "description": "tempa 4x(5x100/100)", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 93437, "pace": null} Bieg 10km 000m tempa 4x(5 ... tempa 4x(5x100/100)	19	20 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-06-20", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 93438, "pace": null} Bieg 10km 000m	21

22 Plan: {"distance": null, "other_creator": null, "date": "2020-06-22", "description": "", "simple_color": 2, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 93439, "pace": null} Siłownia	23 Plan: {"distance": "15.000", "other_creator": null, "date": "2020-06-23", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 93440, "pace": null} Bieg 15km 000m	24	25 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-06-25", "description": "tempa 1km/1km", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 93441, "pace": null} Bieg 10km 000m tempa 1km/ ... tempa 1km/1km	26	27 Plan: {"distance": "20.000", "other_creator": null, "date": "2020-06-27", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 93442, "pace": null} Bieg 20km 000m	28 Park Książański z Kaziem 1h 32min 12km 300m (07:29/km) (8.02 km/h)	1h 32min 12km 300m (07:28/km) (8.02 km/h)

29 Plan: {"distance": null, "other_creator": null, "date": "2020-06-29", "description": "", "simple_color": 2, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 93443, "pace": null} Siłownia	30 Plan: {"distance": "15.000", "other_creator": null, "date": "2020-06-30", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 93444, "pace": null} Bieg 15km 000m	1	2 Plan: {"distance": "15.000", "other_creator": null, "date": "2020-07-02", "description": "tempa 1km/2km", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 93445, "pace": null} Bieg 15km 000m tempa 1km/ ... tempa 1km/2km Aktywności: Park Sobieskiego z Grzesiem 1h 04min 50s 11km 000m (05:54/km) (10.18 km/h)	3	4 Plan: {"distance": "20.000", "other_creator": null, "date": "2020-07-04", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 93446, "pace": null} Bieg 20km 000m	5	1h 04min 11km 000m (05:53/km) (10.18 km/h)
			87.0

Razem - Czerwiec 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	4h 43min	42km 310m	06:42/km	8.95 km/h