Ostatnie aktywności
|
2011-01-15
Zwykły
|
Jog: 18km
|
18km 000m | 1h 52min | 06:13/km | |
|
2011-01-14
Górski
|
A:4,5km+BpG:15x50m/2'
|
5km 250m | 28min 41s | 05:28/km | |
|
2011-01-13
Zwykły
|
A: 14,7km
|
14km 700m | 1h 18min 31s | 05:20/km | |
|
2011-01-12
Górski
|
A:7,2km+SB:10x100sA50w
|
7km 200m | 40min 17s | 05:36/km | |
|
2011-01-10
Górski
|
A:8km+BpG:10x100m/2'30''
|
9km 050m | 45min 22s | 05:01/km | |