Ostatnie aktywności
|
2011-04-04
Zwykły
|
ok 30'
|
4km 540m | 30min | 06:36/km | |
|
2011-02-27
Zwykły
|
40'-60'
|
6km 370m | 36min 45s | 05:46/km | |
|
2011-02-23
Interwały
|
6x20s/p. 40 s marsz
|
1km 560m | 6min | 03:51/km | |
|
2011-02-23
Zwykły
|
30'
|
4km 410m | 27min 56s | 06:20/km | |
|
2011-02-21
Interwały
|
6x20s/p. 40 s marsz
|
1km 560m | 6min | 03:51/km | |