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1 | 2014-02-08 | North Face 50km | 50km 000m | 4h 18min 25s | 05:06/km | thailand |
1 | 2016-11-20 | 36th Maraton Valencia - Trinidad Alfonso EDP 2016 | 42km 195m | 2h 43min 15s | 03:50/km | Valencia |
1 | 2011-05-29 | Halfmarathon Plymouth | 21km 097m | 1h 27min 09s | 04:08/km | Plymouth | |
2 | 2012-05-20 | VIII Półmaraton Toruński | 21km 097m | 1h 25min 28s | 04:03/km | Toruń | |
3 | 2013-03-03 | Half Marathon Paris | 21km 097m | 1h 19min 19s | 03:44/km | Paris | |
4 | 2013-07-21 | Pattaya Half Marathon | 21km 097m | 1h 31min 07s | 04:10/km | Pattaya | |
5 | 2013-12-08 | Półmaraton Św. Mikołajów | 21km 097m | 1h 26min 55s | 04:05/km | Toruń | |
6 | 2013-12-08 | Polmaraton sw mikolajow | 21km 097m | 1h 26min 55s | 04:05/km | torun | |
7 | 2014-03-02 | Reading Mizuno Half Marathon | 21km 097m | 1h 20min 11s | 03:46/km | reading uk | |
8 | 2014-09-21 | Bristol Half Marathon | 21km 097m | brak | brak | bristol | |
9 | 2014-10-19 | Great west run exeter | 21km 097m | 1h 18min 48s | 03:42/km | exeter | |
10 | 2015-03-22 | Reading Half Marathon | 21km 097m | 1h 16min 47s | 03:37/km | Reading UK | |
11 | 2015-09-27 | Ealing Half Marathon | 21km 097m | 1h 18min 23s | 03:42/km | Londyn | |
12 | 2016-03-26 | World half marathon | 21km 097m | 1h 17min 07s | 03:38/km | Cardiff | |
13 | 2017-03-26 | 10. PKO Poznań Półmaraton | 21km 097m | 1h 17min 02s | 03:38/km | Poznań | |
14 | 2017-06-11 | XIII EKO Półmaraton Jurajski Rudawa, 2017.6.11 | 21km 097m | 1h 18min 39s | 03:43/km | Rudawa/Krakowa |
1 | 2015-05-03 | GP Łubianka Cross: XVIII Bieg Samorządowy | 15km 000m | 54min 14s | 03:36/km | Łubianka |
1 | 2010-08-15 | Bieg Katorżnika | 10km 000m | brak | brak | Lubliniec - Kokotek | |
2 | 2010-08-15 | VI Bieg Kartożnika | 10km 000m | 1h 18min | 07:48/km | Lubliniec-Kokotek | |
3 | 2011-06-25 | Kilerton Kanter | 10km 000m | 44min | 04:24/km | kilerton house uk | |
4 | 2011-07-10 | Asics 10 km London | 10km 000m | 38min 40s | 03:52/km | London | |
5 | 2011-09-03 | 49 Bieg Westerplatte | 10km 000m | 38min 26s | 03:51/km | Gdańsk | |
6 | 2011-09-03 | Bieg Westerplatte Gdańsk | 10km 000m | 38min 26s | 03:51/km | Gdańsk | |
7 | 2011-10-30 | Bupa South Run | 10km 000m | 37min 03s | 03:42/km | Portsmouth | |
8 | 2012-01-28 | NFiS Chiang Mai | 10km 000m | 38min 02s | 03:48/km | chiang mai | |
9 | 2012-03-18 | Hoe Plymouth 10km | 10km 000m | 38min 58s | 03:52/km | Plymouth | |
10 | 2012-03-25 | Warm Up Age Uk exeter 10km | 10km 000m | 37min 11s | 03:43/km | exeter | |
11 | 2012-11-18 | After adoption 10km | 10km 000m | 38min 02s | 03:48/km | London | |
12 | 2013-05-19 | Crediton Crunch | 10km 000m | 41min 05s | 04:00/km | Crediton | |
13 | 2013-08-26 | Bampton trail 10km | 10km 000m | 42min 36s | 04:07/km | bampton tiverton | |
14 | 2013-09-11 | Devon 10,000M TRACK CHAMPIONSHIPS | 10km 000m | 35min 55s | 03:23/km | exeter | |
15 | 2013-10-06 | reading 10km | 10km 000m | 36min 55s | 03:39/km | reading uk | |
16 | 2014-05-11 | Bristol 10km | 10km 000m | 35min 48s | 03:32/km | bristol | |
17 | 2014-05-11 | Bristol 10k | 10km 000m | 35min 48s | 03:32/km | Bristol | |
18 | 2014-08-20 | 10km | 10km 000m | 35min 35s | 03:33/km | exeter | |
19 | 2014-09-03 | 10.000m | 10km 000m | 36min 03s | 03:36/km | exeter | |
20 | 2015-09-06 | brigwater 10km | 10km 000m | 35min 23s | 03:32/km | bath | |
21 | 2015-11-08 | Ostrowieckie Biegi Niepodległości 2015 | 10km 000m | 35min 32s | 03:37/km | Ostrowiec Świętokrzyski | |
22 | 2017-03-19 | Exeter 10km | 10km 000m | 34min 59s | 03:30/km | exeter | |
23 | 2017-04-23 | Corsham St. George's 10k | 10km 000m | 36min 02s | 03:34/km | Corsham |
1 | 2013-02-03 | Fulfords 5mile | 8km 000m | 29min 09s | 03:33/km | exmouth uk | |
2 | 2015-01-18 | Łubianka Grand Prix Cross | 8km 000m | 30min 09s | 03:47/km | Zamek Bierzgłowski k.Łubianki |
1 | 2011-05-01 | Great West Run 5km | 5km 000m | 20min 27s | 04:05/km | Exeter Willand Tiverton | |
2 | 2011-10-30 | Bupa South Run | 5km 000m | 18min 23s | 03:41/km | Portsmouth | |
3 | 2012-04-01 | Bay 5km | 5km 000m | 38min 34s | 07:43/km | bournemouth | |
4 | 2012-07-03 | Summer series exeter 5km | 5km 000m | 17min 49s | 03:31/km | exeter | |
5 | 2012-12-02 | Santa Run | 5km 000m | brak | brak | exeter | |
6 | 2013-05-14 | Summer series | 5km 000m | 17min 52s | 03:28/km | exeter | |
7 | 2013-05-26 | Devon County Track & Field Championships | 5km 000m | 18min 02s | 03:24/km | exeter | |
8 | 2013-06-04 | Summer series | 5km 000m | 17min 41s | 03:31/km | exeter | |
9 | 2013-07-02 | Summer series | 5km 000m | 17min 36s | 03:28/km | exeter | |
10 | 2013-08-06 | Summer series | 5km 000m | 18min 13s | 03:37/km | exeter | |
11 | 2013-09-03 | Summer series | 5km 000m | 17min 34s | 03:28/km | exeter | |
12 | 2014-04-01 | 5km exeter | 5km 000m | 17min 39s | 03:29/km | exeter | |
13 | 2014-08-05 | summer series | 5km 000m | brak | brak | exeter | |
14 | 2015-07-07 | 5km exeter | 5km 000m | 17min 09s | 03:26/km | exeter |
1 | 2011-08-13 | Bieg pod Radziejową | 24km 300m | 2h 12min 02s | 05:26/km | Piwniczna-Zdrój | |
2 | 2011-10-30 | bupa South great Run | 16km 000m | 1h 01min 10s | 03:49/km | portsmouth | |
3 | 2012-10-01 | Winter Series 3km | 3km 000m | 10min 23s | 03:10/km | exeter | |
4 | 2012-11-05 | Winter Series 3km | 3km 000m | 10min 20s | 03:14/km | exeter | |
5 | 2012-12-10 | Winter Series 3km | 3km 000m | 10min 33s | 03:12/km | exeter | |
6 | 2013-02-17 | Plymouth Hoe | 16km 000m | 1h 01min 05s | 03:42/km | plymouth | |
7 | 2013-03-17 | Westward xc leauge Cross Country | brak | brak | brak | Plymouth | |
8 | 2013-05-27 | Devon County Track & Field Championships | 3km 000m | 10min 12s | 03:15/km | exeter | |
9 | 2013-10-28 | Winter 3km series | 3km 000m | 10min 11s | 03:10/km | exeter | |
10 | 2013-11-11 | Winter Series 3km | 3km 000m | 10min 10s | 03:12/km | exeter | |
11 | 2013-12-01 | Westward xc leauge Cross Country (rywalizacja drużynowa) |
9km 000m | 31min 38s | 03:33/km | exeter | |
12 | 2014-01-05 | XC South West England | 9km 000m | 36min 58s | 04:12/km | kilerton house uk | |
13 | 2014-04-06 | Track 1500m | 1km 500m | 4min 45s | 03:10/km | plymouth | |
14 | 2014-04-06 | track 200m | 200m | 28s 93cs | 02:20/km | plymouth | |
15 | 2014-04-21 | Bampton-Tiverton | 11km 000m | 41min 56s | 03:41/km | tiverton uk | |
16 | 2014-05-25 | Devon Championship | 3km 000m | 10min 03s | 03:21/km | exeter | |
17 | 2014-11-17 | 3km IBR | 3km 000m | 9min 55s | 03:18/km | exeter |