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Dzienniczek - Styczeń 2019

Jednostka: Tempo | Prędkość
<< Grudzień 2018
Przejdź do:
Luty 2019 >>
Po Wt Śr Cz Pt So Nd Razem
1
40min 35s
7km 989m
(05:05/km)
10min 48s
1km 272m
(08:29/km)
5min 43s
1km 020m
(05:36/km)
2
46min 25s
9km 181m
(05:03/km)
3
10min 42s
2km 004m
(05:20/km)
49min 19s
10km 019m
(04:55/km)
12min 23s
2km 154m
(05:45/km)
4
5
45min 26s
6km 335m
(07:10/km)
6
1h 36min 39s
18km 103m
(05:20/km)
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5h 18min
58km 077m
(05:28/km)
7
8
39min 32s
7km 989m
(04:57/km)
8min 17s
1km 637m
(05:04/km)
5min 47s
1km 054m
(05:29/km)
9
39min
8km 041m
(04:51/km)
1min 08s
192m
(05:54/km)
1min 49s
377m
(04:49/km)
21min 08s
4km 001m
(05:17/km)
40min 09s
7km 140m
(05:37/km)
16min 11s
2km 891m
(05:36/km)
2h 06min 10s
22km 057m
(05:43/km)
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4h 59min
55km 379m
(05:24/km)
48min 29s
10km 008m
(04:51/km)
10min 31s
1km 994m
(05:16/km)
11min 17s
2km 001m
(05:38/km)
57min 53s
6km 456m
(08:58/km)
41min 47s
8km 053m
(05:11/km)
16min 26s
3km 076m
(05:21/km)
33min 06s
8km 004m
(04:08/km)
8min 48s
1km 634m
(05:23/km)
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3h 48min
41km 226m
(05:32/km)
52min 58s
10km 072m
(05:16/km)
39min 57s
8km 022m
(04:59/km)
18min 05s
2km 092m
(08:39/km)
9min 21s
1km 786m
(05:14/km)
7min 55s
1km 479m
(05:21/km)
1h 14min 01s
12km 090m
(06:07/km)
10min 28s
1km 790m
(05:51/km)
2h 59min 09s
30km 061m
(05:58/km)
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6h 31min
67km 392m
(05:48/km)
40min 07s
8km 042m
(04:59/km)
9min 48s
1km 260m
(07:47/km)
5min 44s
991m
(05:47/km)
1h 18min 35s
16km 434m
(04:47/km)
1
2
3
1h 10min 13s
10km 417m
(06:44/km)
10min 44s
1km 942m
(05:32/km)
39min 05s
5km 476m
(07:08/km)
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4h 14min
44km 562m
(05:42/km)

Razem - Styczeń 2019

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 22h 51min 248km 801m 05:30/km 10.88 km/h