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Dzienniczek - Grudzień 2018

Jednostka: Tempo | Prędkość
<< Listopad 2018
Przejdź do:
Styczeń 2019 >>
Po Wt Śr Cz Pt So Nd Razem
52min 27s
10km 046m
(05:13/km)
13min 03s
2km 512m
(05:12/km)
31min 43s
6km 001m
(05:17/km)
11min 09s
1km 998m
(05:35/km)
1
2
1h 30min 51s
15km 042m
(06:02/km)
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3h 19min
35km 599m
(05:35/km)
3
4
43min 27s
8km 011m
(05:25/km)
10min 21s
1km 457m
(07:06/km)
5min 56s
973m
(06:06/km)
5
6
11min 06s
1km 999m
(05:33/km)
41min 10s
8km 053m
(05:07/km)
11min 50s
2km 004m
(05:54/km)
7
8
31min 43s
6km 027m
(05:16/km)
3min 39s
428m
(08:32/km)
9
1h 50min 31s
18km 093m
(06:06/km)
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4h 29min
47km 045m
(05:43/km)
41min 42s
7km 998m
(05:13/km)
10min 03s
1km 436m
(07:00/km)
5min 57s
1km 031m
(05:46/km)
46min 56s
6km 668m
(07:02/km)
42min 40s
5km 987m
(07:08/km)
40min 44s
8km 052m
(05:04/km)
10min 52s
2km 004m
(05:25/km)
49min 56s
10km 005m
(04:59/km)
11min 21s
2km 069m
(05:29/km)
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4h 20min
45km 250m
(05:44/km)
50min 57s
10km 097m
(05:03/km)
48min 58s
6km 954m
(07:02/km)
29min 59s
6km 005m
(05:00/km)
14min 25s
1km 777m
(08:07/km)
9min 50s
1km 788m
(05:30/km)
1h 06min 23s
11km 310m
(05:52/km)
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3h 40min
37km 931m
(05:48/km)
54min 33s
10km 052m
(05:26/km)
16min 34s
3km 043m
(05:27/km)
12min 10s
2km 316m
(05:15/km)
11min 05s
2km 171m
(05:06/km)
10min 04s
1km 948m
(05:10/km)
9min 01s
1km 648m
(05:28/km)
8min 04s
1km 414m
(05:42/km)
7min 02s
1km 119m
(06:17/km)
6min 13s
1km 132m
(05:30/km)
5min 06s
913m
(05:35/km)
1min 06s
254m
(04:20/km)
12min 47s
2km 224m
(05:45/km)
49min 40s
5km 664m
(08:46/km)
39min 27s
7km 996m
(04:56/km)
11min 17s
1km 364m
(08:16/km)
6min 33s
1km 098m
(05:58/km)
11min 17s
1km 364m
(08:16/km)
39min 27s
7km 996m
(04:56/km)
1h 56min 30s
20km 057m
(05:49/km)
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7h 07min
73km 773m
(05:48/km)
1
40min 35s
7km 989m
(05:05/km)
10min 48s
1km 272m
(08:29/km)
5min 43s
1km 020m
(05:36/km)
2
46min 25s
9km 181m
(05:03/km)
3
10min 42s
2km 004m
(05:20/km)
49min 19s
10km 019m
(04:55/km)
12min 23s
2km 154m
(05:45/km)
4
5
45min 26s
6km 335m
(07:10/km)
6
1h 36min 39s
18km 103m
(05:20/km)
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5h 18min
58km 077m
(05:28/km)

Razem - Grudzień 2018

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 21h 09min 219km 041m 05:47/km 10.35 km/h