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Dzienniczek - Kwiecień 2024

Jednostka: Tempo | Prędkość
<< Marzec 2024
Przejdź do:
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Po Wt Śr Cz Pt So Nd Razem
1
49min 13s
10km 000m
(04:55/km)
2
56min
2km 800m
(20:00/km)
3
1h 54min 45s
44km 850m
(02:34/km)
4
1h 06min 51s
3km 400m
(19:40/km)
1h 24min 23s
18km 350m
(04:36/km)
5
21min 02s
4km 000m
(05:16/km)
6
1h 19min 31s
4km 000m
(19:53/km)
3h 27min 13s
102km 400m
(02:01/km)
7
2h 00min
24km 610m
(04:53/km)
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4h 34min
56km 960m
(04:49/km)
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3h 22min
10km 200m
(19:50/km)
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5h 21min
147km 250m
(02:11/km)
8
9
1h 10min 47s
3km 300m
(21:27/km)
30min
6km 200m
(04:50/km)
1h 09min 41s
3km 200m
(21:47/km)
1h 01min 34s
12km 000m
(05:08/km)
2h 38min 05s
77km 370m
(02:03/km)
1h 09min 26s
3km 600m
(19:17/km)
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1h 31min
18km 200m
(05:01/km)
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3h 29min
10km 100m
(20:46/km)
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2h 38min
77km 370m
(02:02/km)
35min 28s
8km 070m
(04:24/km)
30min 36s
7km 150m
(04:17/km)
1h 20min 42s
38km 150m
(02:07/km)
1h 28min 20s
18km 000m
(04:54/km)
1h 18min 01s
3km 600m
(21:40/km)
1h 17min 02s
15km 160m
(05:05/km)
59min 50s
2km 750m
(21:45/km)
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3h 51min
48km 380m
(04:47/km)
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1h 20min
38km 150m
(02:06/km)
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2h 17min
6km 350m
(21:42/km)
1h 25min 21s
4km 200m
(20:19/km)
58min 18s
12km 060m
(04:50/km)
1h 00min 08s
2km 600m
(23:08/km)
52min 43s
2km 300m
(22:55/km)
35min 04s
8km 000m
(04:23/km)
57min 43s
12km 170m
(04:45/km)
53min 42s
2km 600m
(20:39/km)
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2h 31min
32km 230m
(04:41/km)
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4h 11min
11km 700m
(21:31/km)
1h 01min 23s
3km 200m
(19:11/km)
1
59min 20s
12km 280m
(04:50/km)
38min 19s
8km 000m
(04:47/km)
2
1h 01min 35s
2km 900m
(21:14/km)
3
34min 47s
8km 000m
(04:21/km)
33min 01s
7km 280m
(04:32/km)
4
1h 03min 03s
2km 700m
(23:21/km)
5
1h 43min 09s
54km 000m
(01:55/km)
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2h 45min
35km 560m
(04:39/km)
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3h 06min
8km 800m
(21:08/km)
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1h 43min
54km 000m
(01:54/km)

Razem - Kwiecień 2024

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 12h 28min 155km 770m 04:48/km 12.48 km/h
Pływanie: 14h 23min 41km 550m 20:46/km 2.89 km/h
Jazda na rowerze: 9h 20min 262km 770m 02:08/km 28.12 km/h