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Dzienniczek - Styczeń 2023

Jednostka: Tempo | Prędkość
<< Grudzień 2022
Przejdź do:
Luty 2023 >>
Po Wt Śr Cz Pt So Nd Razem
1h 25min
17km 750m
(04:47/km)
1h 06min 22s
3km 100m
(21:25/km)
51min 47s
2km 300m
(22:31/km)
1h 00min
13km 160m
(04:34/km)
30min
6km 070m
(04:57/km)
51min 13s
2km 650m
(19:20/km)
1h 10min
14km 270m
(04:54/km)
1
2h 52min 12s
64km 000m
(02:41/km)
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4h 05min
51km 250m
(04:46/km)
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2h 49min
8km 050m
(21:02/km)
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2h 52min
64km 000m
(02:41/km)
2
58min 07s
3km 100m
(18:45/km)
3
4
14min 25s
2km 970m
(04:51/km)
5
1h 02min 04s
2km 800m
(22:10/km)
6
57min 20s
2km 500m
(22:56/km)
2h 54min
64km 370m
(02:42/km)
7
52min 21s
2km 600m
(20:08/km)
1h 51min 27s
41km 000m
(02:43/km)
8
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14min
2km 970m
(04:51/km)
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3h 49min
11km 000m
(20:53/km)
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4h 45min
105km 370m
(02:42/km)
9
55min
2km 500m
(22:00/km)
1h 04min 49s
3km 300m
(19:38/km)
1h 06min 32s
3km 400m
(19:34/km)
44min
2km 250m
(19:33/km)
3h 00min
70km 180m
(02:34/km)
30min
6km 000m
(05:00/km)
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30min
6km 000m
(05:00/km)
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3h 50min
11km 450m
(20:07/km)
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3h 00min
70km 180m
(02:33/km)
1h 03min 58s
2km 950m
(21:41/km)
46min
2km 350m
(19:34/km)
40min
8km 060m
(04:58/km)
50min
10km 000m
(05:00/km)
1h 03min 03s
2km 600m
(24:15/km)
1h 00min 15s
3km 000m
(20:05/km)
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1h 30min
18km 060m
(04:59/km)
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3h 53min
10km 900m
(21:24/km)
30min 30s
6km 160m
(04:57/km)
49min 30s
2km 400m
(20:38/km)
49min 53s
2km 400m
(20:47/km)
50min 15s
2km 600m
(19:20/km)
54min 33s
2km 600m
(20:59/km)
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30min
6km 160m
(04:57/km)
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3h 24min
10km 000m
(20:25/km)
53min 37s
2km 800m
(19:09/km)
1
50min 13s
2km 500m
(20:05/km)
2
3
1h 13min 34s
3km 600m
(20:26/km)
4
5
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2h 57min
8km 900m
(19:55/km)

Razem - Styczeń 2023

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 2h 44min 33km 190m 04:58/km 12.08 km/h
Pływanie: 15h 51min 46km 150m 20:36/km 2.91 km/h
Jazda na rowerze: 10h 37min 239km 550m 02:39/km 22.54 km/h