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Dzienniczek - Czerwiec 2016

Jednostka: Tempo | Prędkość

<< Maj 2016		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2016 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Marsz 23min 02s 1km 971m (11:41/km) (5.13 km/h) Marsz 51min 33s 798m (04:36/km) (0.93 km/h) Marsz 47min 05s 4km 208m (11:11/km) (5.36 km/h) Marsz 16min 44s 585m (28:36/km) (2.10 km/h) Marsz 24min 53s 1km 032m (24:07/km) (2.49 km/h) Marsz 40min 09s 5km 623m (07:08/km) (8.40 km/h)	31 Marsz 24min 15s 1km 493m (16:15/km) (3.69 km/h) Marsz 42min 08s 4km 935m (08:32/km) (7.03 km/h)	1 Marsz 30min 44s 2km 017m (15:14/km) (3.94 km/h) Marsz 1h 07min 10s 5km 023m (13:22/km) (4.49 km/h) Marsz 52min 34s 1km 041m (50:30/km) (1.19 km/h) Marsz 35min 06s 2km 068m (16:58/km) (3.54 km/h)	2 Marsz 36min 39s 2km 043m (17:56/km) (3.34 km/h) Marsz 28min 04s 2km 234m (12:34/km) (4.78 km/h) Marsz 32min 37s 2km 560m (12:44/km) (4.71 km/h) Marsz 12min 04s 290m (41:37/km) (1.44 km/h) Marsz 16min 04s 1km 032m (15:34/km) (3.85 km/h) Marsz 28min 29s 447m (03:43/km) (0.94 km/h) Marsz 41min 57s 2km 461m (17:03/km) (3.52 km/h) Marsz 29min 01s 2km 500m (11:36/km) (5.17 km/h) Marsz 18min 52s 1km 707m (11:03/km) (5.43 km/h)	3 Marsz 49min 55s 2km 651m (18:50/km) (3.19 km/h) Marsz 16min 19s 398m (41:00/km) (1.46 km/h) Marsz 10min 07s 654m (15:28/km) (3.88 km/h) Marsz 25min 51s 1km 561m (16:34/km) (3.62 km/h) Marsz 14min 16s 766m (18:37/km) (3.22 km/h)	4	5 Marsz 16min 55s 1km 301m (13:00/km) (4.61 km/h)	13h 52min 53km 399m (15:35/km) (3.85 km/h)

6 Marsz 25min 37s 1km 408m (18:12/km) (3.30 km/h) Marsz 28min 55s 2km 079m (13:55/km) (4.31 km/h) Marsz 1h 00min 37s 4km 355m (13:55/km) (4.31 km/h) Marsz 38min 18s 2km 337m (16:23/km) (3.66 km/h) Marsz 10min 39s 126m (24:31/km) (0.71 km/h) Marsz 12min 51s 1km 927m (06:40/km) (9.00 km/h) Marsz 8min 24s 650m (12:55/km) (4.64 km/h) Marsz 18min 09s 1km 821m (09:58/km) (6.02 km/h)	7 Marsz 20min 48s 1km 577m (13:11/km) (4.55 km/h) Marsz 29min 10s 503m (57:59/km) (1.03 km/h) Marsz 23min 46s 845m (28:08/km) (2.13 km/h) Marsz 31min 32s 685m (46:02/km) (1.30 km/h) Marsz 39min 11s 750m (52:15/km) (1.15 km/h) Marsz 22min 39s 542m (41:47/km) (1.44 km/h) Marsz 13min 24s 839m (15:58/km) (3.76 km/h)	8 Marsz 43min 13s 1km 864m (23:11/km) (2.59 km/h) Marsz 7min 38s 207m (36:53/km) (1.63 km/h) Marsz 41min 08s 1km 873m (21:58/km) (2.73 km/h) Marsz 22min 03s 734m (30:02/km) (2.00 km/h) Marsz 4min 30s 334m (13:28/km) (4.45 km/h) Marsz 28min 30s 2km 195m (12:59/km) (4.62 km/h) Marsz 18min 15s 315m (57:56/km) (1.04 km/h) Marsz 20min 30s 3km 275m (06:16/km) (9.59 km/h)	9 Marsz 19min 15s 1km 411m (13:39/km) (4.40 km/h) Marsz 16min 35s 727m (22:49/km) (2.63 km/h) Marsz 44min 22s 2km 593m (17:07/km) (3.51 km/h) Marsz 5min 37s 366m (15:21/km) (3.91 km/h) Marsz 29min 29s 2km 122m (13:54/km) (4.32 km/h) Marsz 6min 38s 473m (14:01/km) (4.28 km/h) Marsz 20min 15s 1km 721m (11:46/km) (5.10 km/h)	10 Marsz 23min 55s 1km 429m (16:44/km) (3.58 km/h) Marsz 21min 27s 668m (32:07/km) (1.87 km/h) Marsz 8min 31s 658m (12:57/km) (4.64 km/h) Marsz 47min 12s 3km 087m (15:17/km) (3.92 km/h) Marsz 25min 38s 1km 640m (15:38/km) (3.84 km/h)	11 Marsz 27min 24s 675m (40:36/km) (1.48 km/h)	12	14h 26min 48km 811m (17:44/km) (3.38 km/h)

13 Marsz 29min 47s 1km 461m (20:23/km) (2.94 km/h) Marsz 28min 54s 899m (32:09/km) (1.87 km/h) Marsz 54min 47s 4km 528m (12:06/km) (4.96 km/h) Marsz 37min 19s 2km 066m (18:04/km) (3.32 km/h) Marsz 26min 55s 2km 097m (12:50/km) (4.67 km/h) Marsz 8min 33s 346m (24:43/km) (2.43 km/h) Marsz 35min 47s 2km 068m (17:18/km) (3.47 km/h) Marsz 21min 06s 3km 250m (06:30/km) (9.24 km/h)	14 Marsz 41min 28s 1km 858m (22:19/km) (2.69 km/h) Marsz 43min 08s 2km 212m (19:30/km) (3.08 km/h) Marsz 9min 53s 332m (29:46/km) (2.02 km/h) Marsz 15min 24s 1km 398m (11:01/km) (5.45 km/h)	15 Marsz 34min 35s 1km 694m (20:25/km) (2.94 km/h) Marsz 30min 01s 2km 635m (11:23/km) (5.27 km/h) Marsz 25min 17s 5km 791m (04:22/km) (13.74 km/h) Marsz 1h 09min 51s 5km 510m (12:41/km) (4.73 km/h)	16 Marsz 27min 47s 1km 894m (14:40/km) (4.09 km/h) Marsz 9min 25s 509m (18:30/km) (3.24 km/h) Marsz 23min 27s 1km 741m (13:28/km) (4.45 km/h) Marsz 33min 34s 503m (06:44/km) (0.90 km/h)	17 Marsz 59min 51s 2km 263m (26:27/km) (2.27 km/h) Marsz 4min 48s 334m (14:22/km) (4.18 km/h) Marsz 2min 07s 105m (20:10/km) (2.98 km/h) Marsz 20min 46s 420m (49:27/km) (1.21 km/h)	18	19	11h 34min 45km 914m (15:07/km) (3.97 km/h)

20 Marsz 1min 42s 070m (24:17/km) (2.47 km/h) Marsz 50min 29s 992m (50:53/km) (1.18 km/h) Marsz 46min 17s 619m (14:46/km) (0.80 km/h) Marsz 39min 16s 1km 094m (35:54/km) (1.67 km/h) Marsz 26min 41s 1km 559m (17:07/km) (3.51 km/h)	21 Marsz 11min 03s 121m (31:19/km) (0.66 km/h) Marsz 24min 35s 1km 307m (18:49/km) (3.19 km/h)	22 Marsz 15min 29s 1km 595m (09:42/km) (6.18 km/h)	23 Marsz 25min 02s 1km 738m (14:24/km) (4.17 km/h) Marsz 29min 02s 1km 723m (16:51/km) (3.56 km/h) Marsz 42min 32s 3km 239m (13:08/km) (4.57 km/h) Marsz 24min 06s 1km 551m (15:32/km) (3.86 km/h)	24 Marsz 49min 32s 578m (25:42/km) (0.70 km/h) Marsz 21min 10s 568m (37:16/km) (1.61 km/h) Marsz 3min 18s 194m (17:01/km) (3.53 km/h) Marsz 19min 19s 2km 169m (08:54/km) (6.74 km/h) Marsz 25min 37s 443m (57:50/km) (1.04 km/h) Marsz 28min 04s 453m (01:57/km) (0.97 km/h) Marsz 24min 19s 1km 461m (16:39/km) (3.60 km/h)	25	26 Marsz 1min 48s 116m (15:31/km) (3.87 km/h)	8h 29min 21km 590m (23:35/km) (2.54 km/h)

27 Bieganie 23min 46s 3km 791m (06:16/km) (9.57 km/h) Marsz 2min 46s 408m (06:47/km) (8.85 km/h) Marsz 18min 17s 1km 538m (11:53/km) (5.05 km/h) Marsz 29min 30s 2km 286m (12:54/km) (4.65 km/h) Marsz 13min 09s 1km 193m (11:01/km) (5.44 km/h) Marsz 21min 14s 1km 175m (18:04/km) (3.32 km/h) Marsz 51min 54s 1km 422m (36:30/km) (1.64 km/h)	28	29 Bieganie 34min 11s 2km 038m (16:46/km) (3.58 km/h) Bieganie 19min 31s 445m (43:51/km) (1.37 km/h) Bieganie 1h 28min 01s 2km 989m (29:27/km) (2.04 km/h) Bieganie 56min 08s 5km 988m (09:22/km) (6.40 km/h) Bieganie 16min 03s 540m (29:43/km) (2.02 km/h) Bieganie 24min 04s 3km 925m (06:08/km) (9.79 km/h)	30 Bieganie 25min 08s 1km 441m (17:26/km) (3.44 km/h) Bieganie 58min 26s 2km 480m (23:34/km) (2.55 km/h) Bieganie 1h 10min 18s 3km 940m (17:51/km) (3.36 km/h)	1 Bieganie 23min 07s 2km 030m (11:23/km) (5.27 km/h) Bieganie 20min 41s 2km 006m (10:19/km) (5.82 km/h) Bieganie 15min 32s 1km 091m (14:14/km) (4.21 km/h) Bieganie 14min 25s 949m (15:11/km) (3.95 km/h) Bieganie 41min 49s 4km 068m (10:17/km) (5.84 km/h)	2 Bieganie 37min 01s 3km 954m (09:22/km) (6.41 km/h)	3 Bieganie 20min 32s 4km 046m (05:04/km) (11.82 km/h)	9h 48min 45km 721m (12:52/km) (4.66 km/h) 2h 16min 8km 022m (17:03/km) (3.52 km/h)

Razem - Czerwiec 2016

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	6h 55min	27km 577m	15:04/km	3.98 km/h
Marsz:	46h 09min	157km 091m	17:37/km	3.40 km/h