Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Lipiec 2020

Jednostka: Tempo | Prędkość

<< Czerwiec 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Running 58min 32s 5km 048m (11:36/km) (5.17 km/h) HR:114/144	30 Running 1h 06min 04s 5km 852m (11:17/km) (5.31 km/h) HR:109/130	1 Running 1h 00min 31s 5km 068m (11:56/km) (5.02 km/h) HR:103/120	2 Running 1h 12min 16s 5km 735m (12:36/km) (4.76 km/h) HR:105/130	3 Running 1h 00min 57s 5km 140m (11:51/km) (5.06 km/h) HR:105/128	4 Running 1h 11min 07s 6km 096m (11:40/km) (5.14 km/h) HR:111/133	5 Running 1h 33min 30s 6km 229m (15:01/km) (4.00 km/h) HR:111/138	8h 02min 39km 168m (12:19/km) (4.87 km/h)

6 Running 1h 03min 08s 4km 803m (13:09/km) (4.56 km/h) HR:111/132	7 Running 1h 01min 58s 5km 172m (11:59/km) (5.01 km/h) HR:111/140	8 Running 1h 00min 40s 5km 284m (11:29/km) (5.23 km/h) HR:110/127	9 Running 58min 30s 5km 063m (11:33/km) (5.19 km/h) HR:108/132	10 Running 59min 38s 5km 014m (11:54/km) (5.04 km/h) HR:110/128	11 Running 1h 33min 03s 5km 427m (17:09/km) (3.50 km/h) HR:111/138	12 Running 2h 22min 09s 11km 112m (12:48/km) (4.69 km/h) HR:112/151	8h 59min 41km 875m (12:52/km) (4.66 km/h)

13 Running 2h 33min 19s 5km 683m (26:59/km) (2.22 km/h) HR:91/136 Running 51min 37s 3km 994m (12:55/km) (4.64 km/h) HR:105/136	14 Running 1h 00min 17s 5km 040m (11:58/km) (5.02 km/h) HR:108/127 Running 55min 02s 3km 928m (14:01/km) (4.28 km/h) HR:107/131	15 Running 1h 00min 27s 4km 987m (12:07/km) (4.95 km/h) HR:109/134	16 Running 55min 33s 4km 947m (11:14/km) (5.34 km/h) HR:111/147	17 Running 58min 41s 4km 934m (11:54/km) (5.04 km/h) HR:106/126	18 Running 2h 26min 24s 9km 617m (15:13/km) (3.94 km/h) HR:114/174	19 Running 1h 01min 38s 4km 166m (14:48/km) (4.06 km/h) HR:121/175 Running 1h 17min 53s 4km 598m (16:56/km) (3.54 km/h) HR:109/145	13h 00min 51km 894m (15:02/km) (3.99 km/h)

20 Running 1h 00min 43s 5km 115m (11:52/km) (5.05 km/h) HR:104/120 Running 50min 49s 4km 037m (12:35/km) (4.77 km/h) HR:110/132	21 Running 59min 26s 5km 089m (11:41/km) (5.14 km/h) HR:107/126 Running 32min 24s 2km 491m (13:00/km) (4.61 km/h) HR:104/125	22 Running 58min 24s 4km 980m (11:44/km) (5.12 km/h) HR:108/143	23 Running 59min 55s 5km 026m (11:55/km) (5.03 km/h) HR:112/149 Running 1h 15min 37s 5km 372m (14:05/km) (4.26 km/h) HR:105/129	24 Running 58min 35s 5km 142m (11:24/km) (5.27 km/h) HR:106/122 Running 1h 11min 56s 5km 066m (14:12/km) (4.23 km/h) HR:105/126	25 Running 2h 30min 26s 11km 455m (13:08/km) (4.57 km/h) HR:112/140	26 Running 1h 50min 18s 7km 726m (14:17/km) (4.20 km/h) HR:105/130	13h 08min 61km 499m (12:49/km) (4.68 km/h)

27	28 Running 1h 02min 04s 5km 073m (12:14/km) (4.90 km/h) HR:103/129 Running 1h 00min 20s 4km 576m (13:11/km) (4.55 km/h) HR:86/118	29 Running 58min 32s 5km 124m (11:25/km) (5.25 km/h) HR:108/127	30 Running 1h 05min 33s 5km 139m (12:45/km) (4.70 km/h) HR:107/138 Running 57min 41s 4km 121m (14:00/km) (4.29 km/h) HR:105/127	31 Running 1h 00min 43s 5km 128m (11:50/km) (5.07 km/h) HR:107/141 Running 1h 00min 29s 4km 148m (14:35/km) (4.11 km/h) HR:108/130	1	2 Running 1h 02min 27s 4km 392m (14:13/km) (4.22 km/h) HR:107/130 Running 48min 55s 3km 345m (14:37/km) (4.10 km/h) HR:109/133	8h 56min 41km 046m (13:04/km) (4.59 km/h)

Razem - Lipiec 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	48h 12min	216km 845m	13:20/km	4.50 km/h