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Dzienniczek - Styczeń 2016

Jednostka: Tempo | Prędkość

<< Grudzień 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2016 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28	29 Walking 2h 10min 49s 6km 871m (19:02/km) (3.15 km/h)	30 Walking 1h 15min 04s 8km 866m (08:28/km) (7.09 km/h)	31	1	2	3 Walking 1h 07min 43s 6km 175m (10:58/km) (5.47 km/h)	4h 33min 21km 912m (12:29/km) (4.81 km/h)

4 Walking 1h 41min 52s 6km 332m (16:05/km) (3.73 km/h)	5 Walking 1h 01min 48s 6km 647m (09:18/km) (6.45 km/h)	6 Walking 48min 05s 3km 117m (15:26/km) (3.89 km/h) Walking 1h 07min 42s 5km 139m (13:10/km) (4.55 km/h) Walking 22min 33s 1km 530m (14:44/km) (4.07 km/h) Walking 37min 05s 1km 764m (21:01/km) (2.85 km/h)	7 Walking 3h 08min 39s 9km 219m (20:28/km) (2.93 km/h) Walking 38min 36s 2km 588m (14:55/km) (4.02 km/h)	8 Walking 20min 48s 1km 242m (16:45/km) (3.58 km/h) Walking 50min 31s 2km 375m (21:16/km) (2.82 km/h) Walking 1h 35min 54s 9km 332m (10:17/km) (5.84 km/h)	9 Walking 1h 16min 04s 5km 308m (14:20/km) (4.19 km/h)	10 Walking 1h 13min 41s 5km 684m (12:58/km) (4.63 km/h)	14h 43min 60km 277m (14:39/km) (4.09 km/h)

11	12 Walking 20min 17s 2km 107m (09:38/km) (6.23 km/h) Walking 2h 01min 59s 5km 543m (22:00/km) (2.73 km/h) Walking 45min 4km 000m (11:15/km) (5.33 km/h) Walking 34min 24s 2km 326m (14:47/km) (4.06 km/h) Walking 1h 00min 53s 7km 036m (08:39/km) (6.93 km/h)	13 Walking 28min 04s 2km 563m (10:57/km) (5.48 km/h) Walking 1h 12min 15s 8km 349m (08:39/km) (6.93 km/h) Walking 47min 03s 3km 401m (13:50/km) (4.34 km/h)	14 Walking 1h 23min 05s 9km 025m (09:12/km) (6.52 km/h) Walking 57min 17s 5km 514m (10:23/km) (5.78 km/h) Walking 20min 1km 580m (12:39/km) (4.74 km/h) Walking 29min 43s 1km 979m (15:01/km) (4.00 km/h)	15 Walking 27min 42s 3km 039m (09:07/km) (6.58 km/h) Walking 44min 44s 3km 083m (14:31/km) (4.14 km/h) Walking 1h 21min 57s 8km 337m (09:50/km) (6.10 km/h)	16 Walking 1h 17min 21s 5km 993m (12:54/km) (4.65 km/h)	17 Walking 1h 07min 42s 5km 837m (11:36/km) (5.17 km/h)	15h 19min 79km 712m (11:32/km) (5.20 km/h)

18 Walking 1h 11min 53s 5km 242m (13:43/km) (4.38 km/h) Walking 44min 43s 5km 290m (08:27/km) (7.10 km/h) Walking 53min 39s 4km 110m (13:03/km) (4.60 km/h)	19 Walking 36min 09s 2km 176m (16:37/km) (3.61 km/h) Walking 1h 17min 20s 7km 795m (09:55/km) (6.05 km/h) Walking 28min 16s 2km 375m (11:54/km) (5.04 km/h) Walking 38min 58s 2km 358m (16:32/km) (3.63 km/h) Walking 53min 49s 7km 033m (07:39/km) (7.84 km/h)	20 Walking 33min 24s 2km 214m (15:05/km) (3.98 km/h) Walking 1h 14min 02s 5km 671m (13:03/km) (4.60 km/h) Walking 49min 49s 3km 624m (13:45/km) (4.36 km/h)	21 Walking 27min 08s 2km 378m (11:25/km) (5.26 km/h) Walking 1h 00min 26s 7km 209m (08:23/km) (7.16 km/h) Walking 28min 30s 1km 614m (17:39/km) (3.40 km/h) Walking 28min 30s 2km 061m (13:50/km) (4.34 km/h) Walking 1h 02min 26s 6km 126m (10:11/km) (5.89 km/h)	22 Walking 33min 25s 2km 475m (13:30/km) (4.44 km/h) Walking 1h 20min 6km 875m (11:38/km) (5.16 km/h)	23	24 Walking 1h 00min 20s 5km 693m (10:36/km) (5.66 km/h)	15h 42min 82km 319m (11:27/km) (5.24 km/h)

25 Walking 41min 34s 5km 196m (08:00/km) (7.50 km/h) Walking 23min 54s 2km 097m (11:24/km) (5.26 km/h)	26 Walking 53min 29s 7km 144m (07:29/km) (8.01 km/h)	27 Walking 24min 07s 2km 300m (10:29/km) (5.72 km/h) Walking 1h 00min 21s 5km 269m (11:27/km) (5.24 km/h)	28 Walking 56min 11s 5km 934m (09:28/km) (6.34 km/h) Walking 2h 10min 8km 000m (16:15/km) (3.69 km/h)	29 Walking 1h 04min 14s 6km 355m (10:06/km) (5.94 km/h)	30 Walking 55min 16s 6km 980m (07:55/km) (7.58 km/h)	31	8h 29min 49km 275m (10:19/km) (5.81 km/h)

Razem - Styczeń 2016

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Walking:	55h 22min	277km 758m	11:57/km	5.02 km/h