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Dzienniczek - Wrzesień 2015

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31	1 Walking 2h 13min 23s 5km 686m (23:27/km) (2.56 km/h) Walking 45min 57s 3km 343m (13:45/km) (4.37 km/h)	2 Walking 1h 11min 41s 7km 045m (10:11/km) (5.90 km/h) Walking 24min 50s 2km 101m (11:49/km) (5.08 km/h) Walking 32min 28s 2km 518m (12:54/km) (4.65 km/h)	3 Walking 33min 13s 2km 158m (15:24/km) (3.90 km/h) Walking 41min 47s 5km 432m (07:42/km) (7.80 km/h) Walking 29min 32s 2km 102m (14:03/km) (4.27 km/h) Walking 52min 45s 5km 900m (08:56/km) (6.71 km/h)	4 Walking 1h 14min 45s 8km 863m (08:26/km) (7.11 km/h) Walking 31min 19s 2km 279m (13:44/km) (4.37 km/h)	5 Walking 57min 01s 5km 656m (10:05/km) (5.95 km/h)	6 Walking 54min 20s 5km 594m (09:43/km) (6.18 km/h) Walking 3h 00min 31s 8km 048m (22:26/km) (2.67 km/h)	14h 23min 66km 725m (12:56/km) (4.64 km/h)

7 Walking 30min 02s 1km 601m (18:46/km) (3.20 km/h) Walking 41min 11s 4km 221m (09:45/km) (6.15 km/h) Walking 33min 23s 2km 113m (15:48/km) (3.80 km/h) Walking 53min 09s 5km 326m (09:59/km) (6.01 km/h)	8 Walking 20min 53s 1km 343m (15:33/km) (3.86 km/h) Walking 23min 37s 2km 032m (11:37/km) (5.16 km/h) Walking 2h 23min 48s 8km 656m (16:37/km) (3.61 km/h) Walking 33min 49s 2km 222m (15:13/km) (3.94 km/h) Walking 52min 37s 7km 428m (07:05/km) (8.47 km/h)	9 Walking 34min 56s 2km 211m (15:48/km) (3.80 km/h) Walking 58min 52s 4km 882m (12:03/km) (4.98 km/h)	10 Walking 40min 45s 3km 959m (10:18/km) (5.83 km/h)	11 Walking 31min 30s 2km 888m (10:54/km) (5.50 km/h) Walking 37min 35s 2km 623m (14:20/km) (4.19 km/h) Walking 47min 26s 4km 616m (10:17/km) (5.84 km/h)	12	13 Walking 56min 13s 6km 180m (09:06/km) (6.60 km/h)	12h 19min 62km 301m (11:52/km) (5.05 km/h)

14 Walking 1h 04min 06s 4km 533m (14:08/km) (4.24 km/h) Walking 43min 37s 3km 896m (11:12/km) (5.36 km/h) Walking 58min 21s 7km 585m (07:42/km) (7.80 km/h)	15 Walking 51min 13s 6km 549m (07:49/km) (7.67 km/h)	16 Walking 1h 13min 49s 3km 560m (20:44/km) (2.89 km/h) Walking 59min 15s 6km 750m (08:47/km) (6.84 km/h) Walking 54min 54s 7km 937m (06:55/km) (8.67 km/h)	17 Walking 24min 58s 1km 845m (13:32/km) (4.43 km/h) Walking 42min 35s 4km 837m (08:48/km) (6.82 km/h) Walking 32min 14s 3km 230m (09:59/km) (6.01 km/h) Walking 1h 08min 54s 4km 976m (13:51/km) (4.33 km/h) Walking 45min 50s 5km 816m (07:53/km) (7.61 km/h)	18 Walking 1h 08min 57s 8km 890m (07:45/km) (7.74 km/h) Walking 33min 37s 3km 395m (09:54/km) (6.06 km/h) Walking 43min 43s 4km 039m (10:49/km) (5.54 km/h)	19	20 Walking 58min 41s 6km 025m (09:44/km) (6.16 km/h)	13h 44min 83km 863m (09:50/km) (6.10 km/h)

21 Walking 23min 30s 1km 981m (11:52/km) (5.06 km/h) Walking 44min 12s 5km 048m (08:45/km) (6.85 km/h) Walking 52min 54s 6km 619m (08:00/km) (7.51 km/h)	22 Walking 38min 30s 4km 970m (07:45/km) (7.75 km/h) Walking 40min 40s 4km 333m (09:23/km) (6.39 km/h) Walking 2h 02min 11s 6km 699m (18:14/km) (3.29 km/h) Walking 43min 45s 3km 163m (13:50/km) (4.34 km/h) Walking 36min 42s 2km 780m (13:12/km) (4.54 km/h) Walking 51min 7km 534m (06:46/km) (8.86 km/h)	23 Walking 28min 19s 2km 849m (09:56/km) (6.04 km/h) Walking 58min 01s 6km 327m (09:10/km) (6.54 km/h) Walking 33min 43s 2km 488m (13:33/km) (4.43 km/h) Walking 36min 50s 2km 459m (14:59/km) (4.01 km/h)	24 Walking 15min 58s 1km 463m (10:55/km) (5.50 km/h) Walking 41min 28s 5km 458m (07:36/km) (7.90 km/h) Walking 55min 39s 6km 424m (08:40/km) (6.93 km/h) Walking 39min 34s 3km 007m (13:09/km) (4.56 km/h) Walking 31min 49s 3km 320m (09:35/km) (6.26 km/h)	25 Walking 1h 18min 38s 7km 701m (10:13/km) (5.88 km/h) Walking 1h 40min 44s 6km 477m (15:33/km) (3.86 km/h)	26	27	16h 14min 91km 100m (10:41/km) (5.61 km/h)

28 Walking 40min 48s 5km 735m (07:07/km) (8.43 km/h) Walking 22min 24s 1km 973m (11:21/km) (5.28 km/h) Walking 28min 25s 1km 607m (17:41/km) (3.39 km/h) Walking 29min 21s 1km 943m (15:06/km) (3.97 km/h)	29 Walking 23min 35s 1km 724m (13:41/km) (4.39 km/h) Walking 43min 12s 3km 798m (11:22/km) (5.28 km/h) Walking 2h 05min 39s 5km 058m (24:51/km) (2.42 km/h) Walking 30min 47s 1km 981m (15:32/km) (3.86 km/h) Walking 40min 11s 2km 049m (19:37/km) (3.06 km/h) Walking 39min 22s 4km 812m (08:11/km) (7.33 km/h)	30 Walking 30min 23s 2km 167m (14:01/km) (4.28 km/h) Walking 17min 32s 1km 147m (15:17/km) (3.93 km/h) Walking 34min 52s 4km 013m (08:41/km) (6.91 km/h) Walking 44min 49s 2km 698m (16:37/km) (3.61 km/h)	1 Walking 3h 47min 58s 12km 582m (18:07/km) (3.31 km/h) Walking 36min 38s 3km 667m (09:59/km) (6.01 km/h) Walking 34min 19s 2km 672m (12:51/km) (4.67 km/h)	2 Walking 1h 34min 45s 9km 433m (10:03/km) (5.97 km/h) Walking 28min 02s 2km 770m (10:07/km) (5.93 km/h) Walking 31min 45s 2km 571m (12:21/km) (4.86 km/h)	3	4 Walking 1h 17min 12s 6km 354m (12:09/km) (4.94 km/h)	18h 01min 80km 754m (13:23/km) (4.48 km/h)

Razem - Wrzesień 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Walking:	65h 53min	344km 694m	11:28/km	5.23 km/h