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Dzienniczek - Sierpień 2024

Jednostka: Tempo | Prędkość

<< Lipiec 2024		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Wrzesień 2024 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Running 13min 38s 2km 518m (05:25/km) (11.08 km/h) Walking 6min 26s 566m (11:22/km) (5.28 km/h) Running 5min 02s 996m (05:03/km) (11.87 km/h) Walking 2min 01s 170m (11:52/km) (5.06 km/h)	30	31 Running 13min 03s 2km 605m (05:01/km) (11.98 km/h) Walking 6min 19s 562m (11:14/km) (5.34 km/h) Running 5min 03s 995m (05:05/km) (11.82 km/h) Walking 1min 14s 107m (11:32/km) (5.21 km/h)	1	2	3 Running 13min 22s 2km 550m (05:15/km) (11.45 km/h) Walking 8min 692m (11:34/km) (5.19 km/h) Running 4min 02s 812m (04:58/km) (12.08 km/h) Walking 2min 164m (12:12/km) (4.92 km/h)	4	54min 10km 476m (05:10/km) (11.60 km/h) 26min 2km 261m (11:29/km) (5.22 km/h)

5 Running 12min 36s 2km 537m (04:58/km) (12.08 km/h) Walking 8min 10s 729m (11:12/km) (5.36 km/h) Running 2min 02s 403m (05:03/km) (11.89 km/h) Walking 6min 28s 588m (11:00/km) (5.46 km/h)	6	7	8 Running 8min 55s 1km 833m (04:52/km) (12.33 km/h) Walking 5min 02s 461m (10:55/km) (5.50 km/h) Running 3min 50s 811m (04:44/km) (12.69 km/h) Walking 3min 03s 260m (11:44/km) (5.11 km/h) Running 2min 02s 419m (04:51/km) (12.36 km/h) Walking 5min 07s 436m (11:44/km) (5.11 km/h)	9	10	11	29min 6km 003m (04:54/km) (12.24 km/h) 27min 2km 474m (11:15/km) (5.33 km/h)

12 Running 12min 59s 2km 567m (05:03/km) (11.86 km/h) Walking 8min 36s 717m (12:00/km) (5.00 km/h) Running 2min 37s 530m (04:56/km) (12.15 km/h) Walking 5min 43s 460m (12:26/km) (4.83 km/h)	13	14 Running 11min 49s 2km 425m (04:52/km) (12.31 km/h) Walking 2min 04s 171m (12:05/km) (4.96 km/h) Running 2min 02s 404m (05:02/km) (11.92 km/h) Walking 2min 25s 197m (12:16/km) (4.89 km/h) Running 1min 41s 350m (04:49/km) (12.48 km/h)	15	16	17	18	31min 6km 276m (04:57/km) (12.10 km/h) 18min 1km 545m (12:10/km) (4.93 km/h)

19 Running 10min 28s 2km 051m (05:06/km) (11.76 km/h) Walking 5min 02s 414m (12:09/km) (4.94 km/h) Running 4min 03s 816m (04:58/km) (12.09 km/h) Walking 4min 351m (11:24/km) (5.26 km/h) Running 2min 02s 424m (04:48/km) (12.51 km/h) Walking 1min 29s 128m (11:35/km) (5.18 km/h)	20	21 Running 12min 28s 2km 533m (04:55/km) (12.19 km/h) Walking 3min 59s 359m (11:06/km) (5.41 km/h) Running 4min 03s 884m (04:35/km) (13.10 km/h) Walking 5min 28s 462m (11:50/km) (5.07 km/h)	22 Running 11min 46s 2km 538m (04:38/km) (12.94 km/h) Walking 3min 55s 344m (11:23/km) (5.27 km/h) Running 2min 02s 430m (04:44/km) (12.69 km/h) Walking 4min 03s 365m (11:06/km) (5.41 km/h) Running 1min 51s 403m (04:35/km) (13.07 km/h) Walking 1min 34s 140m (11:11/km) (5.36 km/h)	23	24	25	48min 10km 079m (04:50/km) (12.41 km/h) 29min 2km 563m (11:30/km) (5.21 km/h)

26 Running 6min 57s 1km 619m (04:18/km) (13.98 km/h) Walking 6min 02s 507m (11:54/km) (5.04 km/h) Running 4min 02s 870m (04:38/km) (12.94 km/h) Walking 2min 37s 221m (11:50/km) (5.07 km/h) Running 1min 31s 321m (04:43/km) (12.70 km/h) Walking 9min 03s 740m (12:14/km) (4.91 km/h)	27	28 Running 18min 02s 3km 468m (05:12/km) (11.54 km/h) Walking 2min 02s 144m (14:07/km) (4.25 km/h)	29	30	31	1	30min 6km 278m (04:51/km) (12.34 km/h) 19min 1km 612m (12:14/km) (4.90 km/h)

Razem - Sierpień 2024

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	2h 37min	31km 998m	04:54/km	12.21 km/h
Walking:	1h 45min	9km 050m	11:41/km	5.13 km/h