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Dzienniczek - Listopad 2019

Jednostka: Tempo | Prędkość

<< Październik 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28	29	30	31	1	2	3

4	5	6	7	8	9	10

11 Bieganie 23min 17s 3km 002m (07:45/km) (7.74 km/h)	12 Plan: {"distance": null, "other_creator": null, "date": "2019-11-12", "description": "", "simple_color": 7, "title": "Pompki rano", "duration": null, "effort": null, "id": 90955, "pace": null} Pompki rano {"distance": null, "other_creator": null, "date": "2019-11-12", "description": "", "simple_color": 4, "title": "Streching", "duration": null, "effort": null, "id": 90956, "pace": null} Streching {"distance": null, "other_creator": null, "date": "2019-11-12", "description": "", "simple_color": 0, "title": "Marsz", "duration": null, "effort": null, "id": 90957, "pace": null} Marsz Aktywności: Pompki rano	13 Plan: {"distance": "3.000", "other_creator": null, "date": "2019-11-13", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 90958, "pace": null} Bieg 3km 000m {"distance": null, "other_creator": null, "date": "2019-11-13", "description": "", "simple_color": 4, "title": "Streching plus oddychanie", "duration": null, "effort": null, "id": 90959, "pace": null} Streching plus oddychanie	14 Plan: {"distance": null, "other_creator": null, "date": "2019-11-14", "description": "", "simple_color": 4, "title": "Streching + oddychanie", "duration": null, "effort": null, "id": 90960, "pace": null} Streching + oddychanie {"distance": null, "other_creator": null, "date": "2019-11-14", "description": "", "simple_color": 7, "title": "Pompki rano", "duration": null, "effort": null, "id": 90961, "pace": null} Pompki rano {"distance": null, "other_creator": null, "date": "2019-11-14", "description": "", "simple_color": 0, "title": "Marsz", "duration": null, "effort": null, "id": 90962, "pace": null} Marsz	15 Plan: {"distance": null, "other_creator": null, "date": "2019-11-15", "description": "", "simple_color": 4, "title": "Steching plus oddychanie", "duration": null, "effort": null, "id": 90963, "pace": null} Steching plus oddychanie {"distance": "3.000", "other_creator": null, "date": "2019-11-15", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 90964, "pace": null} Bieg 3km 000m	16 Plan: {"distance": null, "other_creator": null, "date": "2019-11-16", "description": "", "simple_color": 4, "title": "Streching plus oddychanie", "duration": null, "effort": null, "id": 90965, "pace": null} Streching plus oddychanie {"distance": null, "other_creator": null, "date": "2019-11-16", "description": "", "simple_color": 7, "title": "Pompki rano", "duration": null, "effort": null, "id": 90966, "pace": null} Pompki rano {"distance": null, "other_creator": null, "date": "2019-11-16", "description": "", "simple_color": 0, "title": "Marsz", "duration": null, "effort": null, "id": 90967, "pace": null} Marsz	17 Plan: {"distance": null, "other_creator": null, "date": "2019-11-17", "description": "", "simple_color": 6, "title": "Nogi", "duration": null, "effort": null, "id": 90968, "pace": null} Nogi {"distance": null, "other_creator": null, "date": "2019-11-17", "description": "", "simple_color": 4, "title": "Streching plus oddychanie", "duration": null, "effort": null, "id": 90969, "pace": null} Streching plus oddychanie {"distance": null, "other_creator": null, "date": "2019-11-17", "description": "", "simple_color": 0, "title": "Marsz", "duration": null, "effort": null, "id": 90970, "pace": null} Marsz	23min 3km 002m (07:45/km) (7.74 km/h)
	78.4
18 Bieganie 14min 17s 2km 014m (07:06/km) (8.46 km/h)	19	20	21	22	23	24	14min 2km 014m (07:05/km) (8.46 km/h)

25 Fizjo 35min	26 Pilates 20min	27 Pilates 25min	28 Pilates 20min Fizjo 35min	29	30	1 Pilates 30min	2h 45min
		78.0		78.3		79.5

Razem - Listopad 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	37min	5km 016m	07:29/km	8.01 km/h
Ćwiczenia siłowe:		0km 000m
Inna aktywność:	2h 15min	0km 000m