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Dzienniczek - Listopad 2020

Jednostka: Tempo | Prędkość

<< Październik 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26	27	28	29	30	31	1

2 bieżnia mechaniczna 29min 45s 3km 050m (09:45/km) (6.15 km/h)	3 Walking 20min 28s 2km 000m (10:14/km) (5.86 km/h) Bieganie 15min 22s 2km 000m (07:41/km) (7.81 km/h) Walking 10min 36s 1km 001m (10:35/km) (5.67 km/h) Bieganie 14min 49s 2km 010m (07:22/km) (8.14 km/h) Walking 10min 08s 1km 010m (10:02/km) (5.98 km/h) Bieganie 14min 53s 2km 010m (07:24/km) (8.10 km/h) Walking 16min 39s 1km 510m (11:02/km) (5.44 km/h)	4 Walking 5min 56s 627m (09:28/km) (6.34 km/h) Walking 16min 41s 943m (17:42/km) (3.39 km/h) Walking 5min 01s 258m (19:27/km) (3.09 km/h) Walking 7min 11s 317m (22:40/km) (2.65 km/h)	5 Walking 2min 52s 206m (13:55/km) (4.31 km/h) Walking 6min 29s 233m (27:50/km) (2.16 km/h)	6 Walking 10min 49s 377m (28:41/km) (2.09 km/h) Walking 11min 15s 685m (16:25/km) (3.65 km/h) Walking 7min 25s 246m (30:09/km) (1.99 km/h) Walking 6min 55s 206m (33:35/km) (1.79 km/h)	7	8 Walking 10min 24s 1km 020m (10:12/km) (5.88 km/h) Bieganie 50min 38s 7km 002m (07:14/km) (8.30 km/h) Walking 20min 29s 2km 010m (10:11/km) (5.89 km/h)	1h 35min 13km 022m (07:20/km) (8.16 km/h) 3h 19min 15km 699m (12:40/km) (4.73 km/h)
78.0
9	10	11 Walking 27min 10s 2km 540m (10:42/km) (5.61 km/h) Bieganie 56min 52s 8km 000m (07:07/km) (8.44 km/h) Walking 16min 05s 1km 500m (10:43/km) (5.60 km/h)	12 Walking 4min 13s 256m (16:28/km) (3.64 km/h) Walking 8min 38s 422m (20:27/km) (2.93 km/h)	13 Walking 27min 47s 2km 610m (10:39/km) (5.64 km/h) Bieganie 14min 31s 2km 000m (07:16/km) (8.27 km/h) Walking 11min 06s 1km 002m (11:05/km) (5.42 km/h) Bieganie 14min 15s 2km 000m (07:08/km) (8.42 km/h) Walking 10min 40s 1km 100m (09:42/km) (6.19 km/h) Bieganie 14min 23s 2km 000m (07:12/km) (8.34 km/h) Walking 11min 30s 1km 010m (11:23/km) (5.27 km/h)	14	15	1h 40min 14km 000m (07:08/km) (8.40 km/h) 1h 57min 10km 440m (11:13/km) (5.35 km/h)

16 Walking 23min 09s 2km 160m (10:43/km) (5.60 km/h) Bieganie 35min 50s 5km 020m (07:08/km) (8.41 km/h) Walking 12min 57s 1km 150m (11:16/km) (5.33 km/h)	17 Walking 33min 55s 2km 510m (13:31/km) (4.44 km/h) Walking 31min 16s 2km 101m (14:53/km) (4.03 km/h)	18 Walking 13min 48s 1km 030m (13:24/km) (4.48 km/h) Bieganie 22min 37s 040m (25:25/km) (0.11 km/h) Walking 11min 04s 1km 010m (10:57/km) (5.48 km/h)	19	20	21 Walking 9min 57s 196m (50:46/km) (1.18 km/h) Walking 5min 17s 076m (09:31/km) (0.86 km/h)	22	58min 5km 060m (11:33/km) (5.19 km/h) 2h 21min 10km 233m (13:48/km) (4.34 km/h)

23	24 Walking 10min 54s 1km 020m (10:41/km) (5.61 km/h) Bieganie 24min 20s 3km 530m (06:54/km) (8.70 km/h) Walking 11min 10s 1km 070m (10:26/km) (5.75 km/h)	25 Walking 20min 53s 897m (23:17/km) (2.58 km/h) Walking 21min 54s	26 Walking 23min 16s 2km 009m (11:35/km) (5.18 km/h) Walking 27min 51s 1km 290m (21:35/km) (2.78 km/h) Walking 20min 11s 853m (23:40/km) (2.54 km/h)	27 Walking 5min 45s 434m (13:15/km) (4.53 km/h) Walking 9min 38s 551m (17:29/km) (3.43 km/h) Walking 4min 32s 180m (25:11/km) (2.38 km/h) Walking 5min 26s 300m (18:07/km) (3.31 km/h) Walking 5min 12s 332m (15:40/km) (3.83 km/h) Walking 9min 44s 525m (18:32/km) (3.24 km/h)	28	29 Walking 14min 31s 1km 300m (11:10/km) (5.37 km/h) Bieganie 20min 54s 3km 110m (06:43/km) (8.93 km/h) Walking 21min 05s 2km 110m (10:00/km) (6.00 km/h)	45min 6km 640m (06:48/km) (8.81 km/h) 3h 32min 12km 871m (14:46/km) (4.06 km/h)

30	1 Walking 6min 05s 228m (26:41/km) (2.25 km/h) Walking 6min 38s 453m (14:39/km) (4.10 km/h)	2	3 Walking 32min 25s 1km 720m (18:51/km) (3.18 km/h) Walking 9min 59s 382m (26:08/km) (2.30 km/h) Walking 37min 03s 2km 761m (13:25/km) (4.47 km/h) Walking 6min 53s 113m (00:55/km) (0.98 km/h) Walking 25min 46s 1km 148m (22:27/km) (2.67 km/h) Walking 21min 27s 733m (29:16/km) (2.05 km/h)	4 Walking 7min 10s 333m (21:31/km) (2.79 km/h) Walking 8min 01s 414m (19:22/km) (3.10 km/h)	5 Walking 18min 24s 599m (30:43/km) (1.95 km/h)	6 Walking 1h 16min 37s 9km 010m (08:30/km) (7.06 km/h) Walking 14min 36s 1km 300m (11:14/km) (5.34 km/h)	4h 31min 19km 194m (14:07/km) (4.25 km/h)
			79.0

Razem - Listopad 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	4h 59min	38km 722m	07:43/km	7.76 km/h
Walking:	11h 09min	49km 243m	13:09/km	4.56 km/h