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Dzienniczek - Maj 2020

Jednostka: Tempo | Prędkość

<< Kwiecień 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28	29	30 Plan: {"distance": null, "other_creator": null, "date": "2020-04-30", "description": "reg 10", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 92992, "pace": null} Bieg reg 10	1 Plan: {"distance": null, "other_creator": null, "date": "2020-05-01", "description": "reg 10", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 92993, "pace": null} Bieg reg 10	2	3 Plan: {"distance": null, "other_creator": null, "date": "2020-05-03", "description": "g\u00f3ry na podbiegach z rezerw\u0105, staraj si\u0119 by\u0107 w zielonym i \u017c\u00f3\u0142tym zakresie", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 92994, "pace": null} Bieg góry na po ... góry na podbiegach z rezerwą, staraj się być w zielonym i żółtym zakresie

4 Plan: {"distance": null, "other_creator": null, "date": "2020-05-04", "description": "core 2 serie", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 92995, "pace": null} Bieg core 2 ser ... core 2 serie	5 Plan: {"distance": null, "other_creator": null, "date": "2020-05-05", "description": "10km R + rozci\u0105ganie", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 92996, "pace": null} Bieg 10km R + r ... 10km R + rozciąganie	6 Plan: {"distance": null, "other_creator": null, "date": "2020-05-06", "description": "2km reg\n5x1km tempo 10km (przerwy 3min marsz)\n2km reg", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 92997, "pace": null} Bieg 2km reg 5x ... 2km reg 5x1km tempo 10km (przerwy 3min marsz) 2km reg	7 Plan: {"distance": null, "other_creator": null, "date": "2020-05-07", "description": "R 10km", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 92998, "pace": null} Bieg R 10km	8 Plan: {"distance": null, "other_creator": null, "date": "2020-05-08", "description": "wolne", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 92999, "pace": null} wolne wolne	9 Plan: {"distance": null, "other_creator": null, "date": "2020-05-09", "description": "R10 km", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 93000, "pace": null} Bieg R10 km	10 Plan: {"distance": null, "other_creator": null, "date": "2020-05-10", "description": "g\u00f3ry lub 8km R + 5km (155) + 2km (160)", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 93001, "pace": null} Bieg góry lub 8 ... góry lub 8km R + 5km (155) + 2km (160)

11 Plan: {"distance": null, "other_creator": null, "date": "2020-05-11", "description": "do\u0142\u00f3\u017c rozci\u0105ganie\n", "simple_color": 2, "title": "core 2 serie a mo\u017ce 30", "duration": null, "effort": null, "id": 93057, "pace": null} core 2 serie a ... dołóż rozc ... dołóż rozciąganie	12 Plan: {"distance": null, "other_creator": null, "date": "2020-05-12", "description": "", "simple_color": 2, "title": "10km R + rozci\u0105ganie", "duration": null, "effort": null, "id": 93058, "pace": null} 10km R + rozciąganie	13 Plan: {"distance": null, "other_creator": null, "date": "2020-05-13", "description": "2km reg\n3x2km tempo 10km (przerwy 3min marsz)\n2km ", "simple_color": 4, "title": "3x2km T10km", "duration": null, "effort": null, "id": 93059, "pace": null} 3x2km T10km 2km reg 3x ... 2km reg 3x2km tempo 10km (przerwy 3min marsz) 2km	14 Plan: {"distance": null, "other_creator": null, "date": "2020-05-14", "description": "", "simple_color": 2, "title": "R10km + rozci\u0105ganie", "duration": null, "effort": null, "id": 93060, "pace": null} R10km + rozciąganie	15 Plan: {"distance": null, "other_creator": null, "date": "2020-05-15", "description": "", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 93062, "pace": null} wolne	16 Plan: {"distance": null, "other_creator": null, "date": "2020-05-16", "description": "ostro\u017cnie", "simple_color": 4, "title": "g\u00f3ry do 20km", "duration": null, "effort": null, "id": 93063, "pace": null} góry do 20km ostrożnie	17 Plan: {"distance": null, "other_creator": null, "date": "2020-05-17", "description": "reg jak by\u0142y g\u00f3ry, 14R jak nie by\u0142o g\u00f3r", "simple_color": 2, "title": "6-10km reg lub 14km R", "duration": null, "effort": null, "id": 93064, "pace": null} 6-10km reg lub 14km ... reg jak by ... reg jak były góry, 14R jak nie było gór

18 Plan: {"distance": null, "other_creator": null, "date": "2020-05-18", "description": "mo\u017cesz do\u0142o\u017cy\u0107 jakie\u015b rozbieganie 4-5km", "simple_color": 3, "title": "core x 2 lub x3", "duration": null, "effort": null, "id": 93241, "pace": null} core x 2 lub ... możesz doł ... możesz dołożyć jakieś rozbieganie 4-5km	19 Plan: {"distance": null, "other_creator": null, "date": "2020-05-19", "description": "", "simple_color": 3, "title": "10km R + rozci\u0105ganie", "duration": null, "effort": null, "id": 93242, "pace": null} 10km R + rozciąganie	20 Plan: {"distance": null, "other_creator": null, "date": "2020-05-20", "description": "2km reg + 12 x (1min w tempie 10km / 1min marsz) + 2km reg . fajnie by by\u0142o w lesie po mi\u0119kkim na zr\u00f3\u017cnicowanej trasie", "simple_color": 4, "title": "2+ 10 kros\u00f3w + 2", "duration": null, "effort": null, "id": 93243, "pace": null} 2+ 10 krosów + ... 2km reg + ... 2km reg + 12 x (1min w tempie 10km / 1min marsz) + 2km reg . fajnie by było w lesie po miękkim na zróżnicowanej trasie	21 Plan: {"distance": null, "other_creator": null, "date": "2020-05-21", "description": "", "simple_color": 3, "title": "10km R + rozci\u0105ganie", "duration": null, "effort": null, "id": 93244, "pace": null} 10km R + rozciąganie	22 Plan: {"distance": null, "other_creator": null, "date": "2020-05-22", "description": "", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 93245, "pace": null} wolne	23 Plan: {"distance": null, "other_creator": null, "date": "2020-05-23", "description": "", "simple_color": 3, "title": "g\u00f3ry lub 12km R", "duration": null, "effort": null, "id": 93246, "pace": null} góry lub 12km R	24 Plan: {"distance": null, "other_creator": null, "date": "2020-05-24", "description": "jak po g\u00f3rach to wolne , a w pi\u0105tek zr\u00f3b 6km R", "simple_color": 4, "title": "14km R", "duration": null, "effort": null, "id": 93247, "pace": null} 14km R jak po gór ... jak po górach to wolne , a w piątek zrób 6km R

25 Plan: {"distance": null, "other_creator": null, "date": "2020-05-25", "description": "6reg 2xcore?", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 93316, "pace": null} Bieg 6reg 2xcor ... 6reg 2xcore?	26 Plan: {"distance": null, "other_creator": null, "date": "2020-05-26", "description": "", "simple_color": 3, "title": "10km R + rozci\u0105ganie", "duration": null, "effort": null, "id": 93324, "pace": null} 10km R + rozciąganie	27 Plan: {"distance": null, "other_creator": null, "date": "2020-05-27", "description": "2km reg\n(7-8)x2min (tempo 10km) / 1min marsz\n2km reg", "simple_color": 4, "title": "2 + 72min + 2", "duration": null, "effort": null, "id": 93325, "pace": null} 2 + 72min + ... 2km reg (7 ... 2km reg (7-8)x2min (tempo 10km) / 1min marsz 2km reg	28 Plan: {"distance": null, "other_creator": null, "date": "2020-05-28", "description": "", "simple_color": 3, "title": "10km R + rozci\u0105ganie", "duration": null, "effort": null, "id": 93326, "pace": null} 10km R + rozciąganie	29 Plan: {"distance": null, "other_creator": null, "date": "2020-05-29", "description": "", "simple_color": 0, "title": "Wolne", "duration": null, "effort": null, "id": 93327, "pace": null} Wolne	30 Plan: {"distance": null, "other_creator": null, "date": "2020-05-30", "description": "", "simple_color": 6, "title": "g\u00f3ry", "duration": null, "effort": null, "id": 93328, "pace": null} góry	31 Plan: {"distance": null, "other_creator": null, "date": "2020-05-31", "description": "8km reg lub rower jak po g\u00f3rach", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 93329, "pace": null} Bieg 8km reg lu ... 8km reg lub rower jak po górach

Razem - Maj 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m