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Dzienniczek - Marzec 2020

Jednostka: Tempo | Prędkość

<< Luty 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
24 Plan: {"distance": null, "other_creator": null, "date": "2020-02-24", "description": "mo\u017ce by\u0107 po rozgrzewce 5km", "simple_color": 3, "title": "CS x 2", "duration": null, "effort": null, "id": 92020, "pace": null} CS x 2 może być p ... może być po rozgrzewce 5km	25 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-02-25", "description": "", "simple_color": 3, "title": "12km R", "duration": null, "effort": null, "id": 92021, "pace": null} 12km R 12km 000m	26 Plan: {"distance": "13.000", "other_creator": null, "date": "2020-02-26", "description": "Reg 2km + 4x2km T42/przerwy marsz 2min + Reg 2km. T42 to dla Ciebie t\u0119tno 150-155 ", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 92141, "pace": null} Bieg 13km 000m Reg 2km + ... Reg 2km + 4x2km T42/przerwy marsz 2min + Reg 2km. T42 to dla Ciebie tętno 150-155	27 Plan: {"distance": null, "other_creator": null, "date": "2020-02-27", "description": "", "simple_color": 3, "title": "12km + Core", "duration": null, "effort": null, "id": 92142, "pace": null} 12km + Core	28 Plan: {"distance": null, "other_creator": null, "date": "2020-02-28", "description": "", "simple_color": 0, "title": "Wolne", "duration": null, "effort": null, "id": 92143, "pace": null} Wolne	29 Plan: {"distance": null, "other_creator": null, "date": "2020-02-29", "description": "", "simple_color": 3, "title": "12 R", "duration": null, "effort": null, "id": 92144, "pace": null} 12 R	1 Plan: {"distance": null, "other_creator": null, "date": "2020-03-01", "description": "SR t\u0119tno oko\u0142o 150", "simple_color": 4, "title": "R14km + SR6km", "duration": null, "effort": null, "id": 92145, "pace": null} R14km + SR6km SR tętno o ... SR tętno około 150

2 Plan: {"distance": "5.000", "other_creator": null, "date": "2020-03-02", "description": "", "simple_color": 3, "title": "Reg 5km + CS4 + CS5", "duration": null, "effort": null, "id": 92146, "pace": null} Reg 5km + CS4 ... 5km 000m	3 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-03-03", "description": "", "simple_color": 3, "title": "12km R", "duration": null, "effort": null, "id": 92147, "pace": null} 12km R 12km 000m	4	5	6	7	8

9	10 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-03-10", "description": "", "simple_color": 3, "title": "R 12km", "duration": null, "effort": null, "id": 92375, "pace": null} R 12km 12km 000m	11 Plan: {"distance": "14.000", "other_creator": null, "date": "2020-03-11", "description": "Reg 2km + 3x3km T42/przerwy marsz 2min + Reg 2km. T42 to dla Ciebie t\u0119tno 150-155 ", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 92376, "pace": null} Bieg 14km 000m Reg 2km + ... Reg 2km + 3x3km T42/przerwy marsz 2min + Reg 2km. T42 to dla Ciebie tętno 150-155	12 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-03-12", "description": "", "simple_color": 3, "title": "12 km R + Core4.", "duration": null, "effort": null, "id": 92377, "pace": null} 12 km R + ... 12km 000m	13 Plan: {"distance": null, "other_creator": null, "date": "2020-03-13", "description": "", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 92378, "pace": null} wolne	14 Plan: {"distance": null, "other_creator": null, "date": "2020-03-14", "description": "", "simple_color": 3, "title": "12km R", "duration": null, "effort": null, "id": 92379, "pace": null} 12km R	15 Plan: {"distance": "20.000", "other_creator": null, "date": "2020-03-15", "description": "d\u0142ugie rozbieganie tak z 5 uderze\u0144 wolniej ni\u017c R.", "simple_color": 4, "title": "DR 20km", "duration": null, "effort": null, "id": 92380, "pace": null} DR 20km 20km 000m długie roz ... długie rozbieganie tak z 5 uderzeń wolniej niż R.

16 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-03-16", "description": "", "simple_color": 3, "title": "8R + CS5 + CS4", "duration": null, "effort": null, "id": 92381, "pace": null} 8R + CS5 + ... 8km 000m	17 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-03-17", "description": "", "simple_color": 3, "title": "R 12km", "duration": null, "effort": null, "id": 92382, "pace": null} R 12km 12km 000m	18 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-03-18", "description": "5x1km (tempo 10km - HR 160-163) przerwy 3min marsz + 10przebie\u017cek 100/100", "simple_color": 4, "title": "Reg 2km + 51km + 10przeb + reg 2", "duration": null, "effort": null, "id": 92455, "pace": null} Reg 2km + 51km ... 12km 000m 5x1km (tem ... 5x1km (tempo 10km - HR 160-163) przerwy 3min marsz + 10przebieżek 100/100	19 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-03-19", "description": "", "simple_color": 3, "title": "Reg 12km", "duration": null, "effort": null, "id": 92456, "pace": null} Reg 12km 12km 000m	20 Plan: {"distance": null, "other_creator": null, "date": "2020-03-20", "description": "", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 92458, "pace": null} wolne	21 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-03-21", "description": "", "simple_color": 3, "title": "Reg 8km", "duration": null, "effort": null, "id": 92459, "pace": null} Reg 8km 8km 000m	22 Plan: {"distance": null, "other_creator": null, "date": "2020-03-22", "description": "7 rano bie\u017cnia wieliczka.", "simple_color": 6, "title": "test 10km", "duration": null, "effort": null, "id": 92457, "pace": null} test 10km 7 rano bie ... 7 rano bieżnia wieliczka.

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30	31	1	2	3	4	5

Razem - Marzec 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m