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Dzienniczek - Luty 2020

Jednostka: Tempo | Prędkość

<< Styczeń 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Plan: {"distance": null, "other_creator": null, "date": "2020-01-27", "description": "dasz rade?? https://www.youtube.com/watch?v=5oDrkhVvfrc&feature=youtu.be spr\u00f3buj 2 razy ;)", "simple_color": 3, "title": "Core 4 nowy", "duration": null, "effort": null, "id": 91802, "pace": null} Core 4 nowy dasz rade? ... dasz rade?? https://www.youtube.com/watch?v=5oDrkhVvfrc&feature=youtu.be spróbuj 2 razy ;)	28 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-01-28", "description": "", "simple_color": 3, "title": "12km R", "duration": null, "effort": null, "id": 91803, "pace": null} 12km R 12km 000m	29 Plan: {"distance": "13.000", "other_creator": null, "date": "2020-01-29", "description": "na podbiegach powr\u00f3t w marszu - t\u0119tno powinno Ci wej\u015b\u0107 w \u017c\u00f3\u0142ty zakres na polarze na ko\u0144cu podbiegu :)", "simple_color": 4, "title": "10km R + podbiegi 10 x 150m", "duration": null, "effort": null, "id": 91804, "pace": null} 10km R + podbiegi ... 13km 000m na podbieg ... na podbiegach powrót w marszu - tętno powinno Ci wejść w żółty zakres na polarze na końcu podbiegu :)	30 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-01-30", "description": "", "simple_color": 3, "title": "12km R", "duration": null, "effort": null, "id": 91805, "pace": null} 12km R 12km 000m	31 Plan: {"distance": null, "other_creator": null, "date": "2020-01-31", "description": "", "simple_color": 0, "title": "Wolne", "duration": null, "effort": null, "id": 91806, "pace": null} Wolne	1 Plan: {"distance": "13.000", "other_creator": null, "date": "2020-02-01", "description": "skip A 5x40\nskip B 5x40\nskip D 5x40\nWykroki w prz\u00f3d: 4x10 krok\u00f3w -> https://youtu.be/FPuzLe9k9B0 Wykroki w ty\u0142: 4x10 krok\u00f3w -> https://youtu.be/SnVnOn9Dsts P5x100m/100m marsz", "simple_color": 3, "title": "10km + skipy + wykroki", "duration": null, "effort": null, "id": 91807, "pace": null} 10km + skipy + ... 13km 000m skip A 5x4 ... skip A 5x40 skip B 5x40 skip D 5x40 Wykroki w przód: 4x10 kroków -> https://youtu.be/FPuzLe9k9B0 Wykroki w tył: 4x10 kroków -> https://youtu.be/SnVnOn9Dsts P5x100m/100m marsz	2 Plan: {"distance": "17.000", "other_creator": null, "date": "2020-02-02", "description": "", "simple_color": 3, "title": "R17km", "duration": null, "effort": null, "id": 91808, "pace": null} R17km 17km 000m

3 Plan: {"distance": null, "other_creator": null, "date": "2020-02-03", "description": "da\u0142e\u015b rade tydzie\u0144 temu??", "simple_color": 3, "title": "cere 4 nowy", "duration": null, "effort": null, "id": 91809, "pace": null} cere 4 nowy dałeś rade ... dałeś rade tydzień temu??	4 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-02-04", "description": "", "simple_color": 3, "title": "12km R", "duration": null, "effort": null, "id": 91810, "pace": null} 12km R 12km 000m	5 Plan: {"distance": "13.000", "other_creator": null, "date": "2020-02-05", "description": "", "simple_color": 4, "title": "10km R + podbiegi 10x150m", "duration": null, "effort": null, "id": 91811, "pace": null} 10km R + podbiegi ... 13km 000m	6 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-02-06", "description": "", "simple_color": 3, "title": "12km R", "duration": null, "effort": null, "id": 91812, "pace": null} 12km R 12km 000m	7 Plan: {"distance": null, "other_creator": null, "date": "2020-02-07", "description": "", "simple_color": 0, "title": "Wolne", "duration": null, "effort": null, "id": 91813, "pace": null} Wolne	8 Plan: {"distance": "13.000", "other_creator": null, "date": "2020-02-08", "description": "skip A 5x40\nskip B 5x40\nskip D 5x40\nWykroki w prz\u00f3d: 4x10 krok\u00f3w -> https://youtu.be/FPuzLe9k9B0 Wykroki w ty\u0142: 4x10 krok\u00f3w -> https://youtu.be/SnVnOn9Dsts P5x100m/100m marsz", "simple_color": 3, "title": "10km R + skipy + wykroki + przebie\u017cki", "duration": null, "effort": null, "id": 91814, "pace": null} 10km R + skipy ... 13km 000m skip A 5x4 ... skip A 5x40 skip B 5x40 skip D 5x40 Wykroki w przód: 4x10 kroków -> https://youtu.be/FPuzLe9k9B0 Wykroki w tył: 4x10 kroków -> https://youtu.be/SnVnOn9Dsts P5x100m/100m marsz	9 Plan: {"distance": "20.000", "other_creator": null, "date": "2020-02-09", "description": "", "simple_color": 4, "title": "20km R", "duration": null, "effort": null, "id": 91815, "pace": null} 20km R 20km 000m

10 Plan: {"distance": null, "other_creator": null, "date": "2020-02-10", "description": "core stability 2 zestawy dowolne", "simple_color": 3, "title": "CS", "duration": null, "effort": null, "id": 92007, "pace": null} CS core stabi ... core stability 2 zestawy dowolne	11 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-02-11", "description": "", "simple_color": 3, "title": "12km R", "duration": null, "effort": null, "id": 92008, "pace": null} 12km R 12km 000m	12 Plan: {"distance": "13.000", "other_creator": null, "date": "2020-02-12", "description": "", "simple_color": 4, "title": "10km R + podbiegi 10x150m", "duration": null, "effort": null, "id": 92009, "pace": null} 10km R + podbiegi ... 13km 000m	13 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-02-13", "description": "core po treningu lub popo\u0142udniu", "simple_color": 3, "title": "12km R + core", "duration": null, "effort": null, "id": 92010, "pace": null} 12km R + core 12km 000m core po tr ... core po treningu lub popołudniu	14 Plan: {"distance": null, "other_creator": null, "date": "2020-02-14", "description": "", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 92011, "pace": null} wolne	15 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-02-15", "description": "Reg-2km Zabawa Biegowa w terenie 8x(2' szybko/3' trucht) Reg-2km", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 92006, "pace": null} Bieg 12km 000m Reg-2km Za ... Reg-2km Zabawa Biegowa w terenie 8x(2' szybko/3' trucht) Reg-2km	16 Plan: {"distance": "17.000", "other_creator": null, "date": "2020-02-16", "description": "", "simple_color": 3, "title": "17km R", "duration": null, "effort": null, "id": 92012, "pace": null} 17km R 17km 000m

17 Plan: {"distance": null, "other_creator": null, "date": "2020-02-17", "description": "2 serie core - mo\u017ce by\u0107 wcze\u015bniej rozgrzewka np 5km R", "simple_color": 3, "title": "CS x 2", "duration": null, "effort": null, "id": 92013, "pace": null} CS x 2 2 serie co ... 2 serie core - może być wcześniej rozgrzewka np 5km R	18 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-02-18", "description": "", "simple_color": 3, "title": "12km R", "duration": null, "effort": null, "id": 92014, "pace": null} 12km R 12km 000m	19 Plan: {"distance": "13.000", "other_creator": null, "date": "2020-02-19", "description": "Reg 2km + 4x2km T42/przerwy marsz 1,5min + Reg 2km. T42 to dla Ciebie t\u0119tno 150 mo\u017ce troszeczk\u0119 wy\u017cej\n", "simple_color": 4, "title": "Reg 2km + 4x2km T42/prz.mar. 1,5min+2Reg", "duration": null, "effort": null, "id": 92015, "pace": null} Reg 2km + 4x2km ... 13km 000m Reg 2km + ... Reg 2km + 4x2km T42/przerwy marsz 1,5min + Reg 2km. T42 to dla Ciebie tętno 150 może troszeczkę wyżej	20 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-02-20", "description": "", "simple_color": 3, "title": "12km + Core", "duration": null, "effort": null, "id": 92016, "pace": null} 12km + Core 12km 000m	21 Plan: {"distance": null, "other_creator": null, "date": "2020-02-21", "description": "", "simple_color": 0, "title": "Wolne", "duration": null, "effort": null, "id": 92017, "pace": null} Wolne	22 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-02-22", "description": "", "simple_color": 3, "title": "12 R", "duration": null, "effort": null, "id": 92018, "pace": null} 12 R 12km 000m	23 Plan: {"distance": null, "other_creator": null, "date": "2020-02-23", "description": "SR t\u0119tno oko\u0142o 150", "simple_color": 4, "title": "R14km + SR6km", "duration": null, "effort": null, "id": 92019, "pace": null} R14km + SR6km SR tętno o ... SR tętno około 150

24 Plan: {"distance": null, "other_creator": null, "date": "2020-02-24", "description": "mo\u017ce by\u0107 po rozgrzewce 5km", "simple_color": 3, "title": "CS x 2", "duration": null, "effort": null, "id": 92020, "pace": null} CS x 2 może być p ... może być po rozgrzewce 5km	25 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-02-25", "description": "", "simple_color": 3, "title": "12km R", "duration": null, "effort": null, "id": 92021, "pace": null} 12km R 12km 000m	26 Plan: {"distance": "13.000", "other_creator": null, "date": "2020-02-26", "description": "Reg 2km + 4x2km T42/przerwy marsz 2min + Reg 2km. T42 to dla Ciebie t\u0119tno 150-155 ", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 92141, "pace": null} Bieg 13km 000m Reg 2km + ... Reg 2km + 4x2km T42/przerwy marsz 2min + Reg 2km. T42 to dla Ciebie tętno 150-155	27 Plan: {"distance": null, "other_creator": null, "date": "2020-02-27", "description": "", "simple_color": 3, "title": "12km + Core", "duration": null, "effort": null, "id": 92142, "pace": null} 12km + Core	28 Plan: {"distance": null, "other_creator": null, "date": "2020-02-28", "description": "", "simple_color": 0, "title": "Wolne", "duration": null, "effort": null, "id": 92143, "pace": null} Wolne	29 Plan: {"distance": null, "other_creator": null, "date": "2020-02-29", "description": "", "simple_color": 3, "title": "12 R", "duration": null, "effort": null, "id": 92144, "pace": null} 12 R	1 Plan: {"distance": null, "other_creator": null, "date": "2020-03-01", "description": "SR t\u0119tno oko\u0142o 150", "simple_color": 4, "title": "R14km + SR6km", "duration": null, "effort": null, "id": 92145, "pace": null} R14km + SR6km SR tętno o ... SR tętno około 150

Razem - Luty 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m