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Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Grudzień 2019

Jednostka: Tempo | Prędkość

<< Listopad 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25 Plan: {"distance": null, "other_creator": null, "date": "2019-11-25", "description": "", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 91094, "pace": null} wolne	26 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-11-26", "description": "8R + przebie\u017cki 100/100", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 91095, "pace": null} Bieg 10km 000m 8R + przeb ... 8R + przebieżki 100/100	27 Plan: {"distance": null, "other_creator": null, "date": "2019-11-27", "description": "", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 91093, "pace": null} wolne	28 Plan: {"distance": "6.000", "other_creator": null, "date": "2019-11-28", "description": "6R", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 91096, "pace": null} Bieg 6km 000m 6R	29 Plan: {"distance": null, "other_creator": null, "date": "2019-11-29", "description": "", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 91092, "pace": null} wolne	30 Plan: {"distance": "46.000", "other_creator": null, "date": "2019-11-30", "description": "Le\u015bnik - ogie\u0144. Podbiegi biegniesz na \u017c\u00f3\u0142tym t\u0119tnie (jak wchodzi w czerwone to przechodzisz w marsz). Po p\u0142askim lecisz oko\u0142o 160..... kurde przecie\u017c tam nie ma po p\u0142askim :)", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 91088, "pace": null} Bieg 46km 000m Leśnik - o ... Leśnik - ogień. Podbiegi biegniesz na żółtym tętnie (jak wchodzi w czerwone to przechodzisz w marsz). Po płaskim lecisz około 160..... kurde przecież tam nie ma po płaskim :)	1 Plan: {"distance": null, "other_creator": null, "date": "2019-12-01", "description": "jak dasz rade to potruchtaj 30 minut i obowi\u0105zkowo delikatne rozci\u0105ganie - delikatne.... d\u0142u\u017cej ale delikatniej.", "simple_color": 3, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 91089, "pace": null} Bieg 30min jak dasz r ... jak dasz rade to potruchtaj 30 minut i obowiązkowo delikatne rozciąganie - delikatne.... dłużej ale delikatniej.

2 Plan: {"distance": null, "other_creator": null, "date": "2019-12-02", "description": "", "simple_color": 0, "title": "WOLNE", "duration": null, "effort": null, "id": 91372, "pace": null} WOLNE	3 Plan: {"distance": null, "other_creator": null, "date": "2019-12-03", "description": "", "simple_color": 0, "title": "WOLNE", "duration": null, "effort": null, "id": 91373, "pace": null} WOLNE	4 Plan: {"distance": null, "other_creator": null, "date": "2019-12-04", "description": "", "simple_color": 3, "title": "Reg 6km", "duration": null, "effort": null, "id": 91374, "pace": null} Reg 6km	5 Plan: {"distance": null, "other_creator": null, "date": "2019-12-05", "description": "", "simple_color": 0, "title": "WOLNE", "duration": null, "effort": null, "id": 91376, "pace": null} WOLNE	6 Plan: {"distance": null, "other_creator": null, "date": "2019-12-06", "description": "", "simple_color": 0, "title": "WOLNE", "duration": null, "effort": null, "id": 91377, "pace": null} WOLNE	7 Plan: {"distance": null, "other_creator": null, "date": "2019-12-07", "description": "", "simple_color": 3, "title": "Reg 6km", "duration": null, "effort": null, "id": 91375, "pace": null} Reg 6km	8 Plan: {"distance": null, "other_creator": null, "date": "2019-12-08", "description": "", "simple_color": 0, "title": "WOLNE", "duration": null, "effort": null, "id": 91378, "pace": null} WOLNE

9 Plan: {"distance": null, "other_creator": null, "date": "2019-12-09", "description": "", "simple_color": 0, "title": "WOLNE", "duration": null, "effort": null, "id": 91385, "pace": null} WOLNE	10 Plan: {"distance": null, "other_creator": null, "date": "2019-12-10", "description": "", "simple_color": 3, "title": "Reg 6km", "duration": null, "effort": null, "id": 91386, "pace": null} Reg 6km	11 Plan: {"distance": null, "other_creator": null, "date": "2019-12-11", "description": "", "simple_color": 0, "title": "WOLNE", "duration": null, "effort": null, "id": 91389, "pace": null} WOLNE	12 Plan: {"distance": null, "other_creator": null, "date": "2019-12-12", "description": "", "simple_color": 3, "title": "Reg 6km", "duration": null, "effort": null, "id": 91384, "pace": null} Reg 6km	13 Plan: {"distance": null, "other_creator": null, "date": "2019-12-13", "description": "", "simple_color": 0, "title": "WOLNE", "duration": null, "effort": null, "id": 91390, "pace": null} WOLNE	14 Plan: {"distance": null, "other_creator": null, "date": "2019-12-14", "description": "", "simple_color": 3, "title": "Reg 8km", "duration": null, "effort": null, "id": 91388, "pace": null} Reg 8km	15 Plan: {"distance": null, "other_creator": null, "date": "2019-12-15", "description": "", "simple_color": 0, "title": "WOLNE", "duration": null, "effort": null, "id": 91391, "pace": null} WOLNE

16	17	18	19	20	21	22

23 Plan: {"distance": null, "other_creator": null, "date": "2019-12-23", "description": "", "simple_color": 0, "title": "Wolne lub basen / rower", "duration": null, "effort": null, "id": 91515, "pace": null} Wolne lub basen / ...	24 Plan: {"distance": null, "other_creator": null, "date": "2019-12-24", "description": "", "simple_color": 3, "title": "Reg 8km", "duration": null, "effort": null, "id": 91519, "pace": null} Reg 8km	25 Plan: {"distance": null, "other_creator": null, "date": "2019-12-25", "description": "", "simple_color": 0, "title": "Wolne lub basen / rower", "duration": null, "effort": null, "id": 91516, "pace": null} Wolne lub basen / ...	26 Plan: {"distance": null, "other_creator": null, "date": "2019-12-26", "description": "", "simple_color": 3, "title": "Reg 8km", "duration": null, "effort": null, "id": 91520, "pace": null} Reg 8km	27 Plan: {"distance": null, "other_creator": null, "date": "2019-12-27", "description": "", "simple_color": 0, "title": "Wolne lub basen / rower", "duration": null, "effort": null, "id": 91517, "pace": null} Wolne lub basen / ...	28 Plan: {"distance": null, "other_creator": null, "date": "2019-12-28", "description": "", "simple_color": 3, "title": "Reg 8km", "duration": null, "effort": null, "id": 91521, "pace": null} Reg 8km	29 Plan: {"distance": null, "other_creator": null, "date": "2019-12-29", "description": "", "simple_color": 0, "title": "Wolne lub basen / rower", "duration": null, "effort": null, "id": 91518, "pace": null} Wolne lub basen / ...

30	31 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-12-31", "description": "", "simple_color": 2, "title": "10km R", "duration": null, "effort": null, "id": 91595, "pace": null} 10km R 10km 000m Aktywności: 10km R 10km 000m	1 Plan: {"distance": null, "other_creator": null, "date": "2020-01-01", "description": "", "simple_color": 6, "title": "Urlop", "duration": null, "effort": null, "id": 91593, "pace": null} Urlop	2 Plan: {"distance": null, "other_creator": null, "date": "2020-01-02", "description": "", "simple_color": 6, "title": "Urlop", "duration": null, "effort": null, "id": 91594, "pace": null} Urlop	3	4 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-01-04", "description": "", "simple_color": 2, "title": "10km R", "duration": null, "effort": null, "id": 91601, "pace": null} 10km R 10km 000m	5 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-01-05", "description": "", "simple_color": 2, "title": "10km R + sauna", "duration": null, "effort": null, "id": 91602, "pace": null} 10km R + sauna 10km 000m	10km 000m

Razem - Grudzień 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		10km 000m