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Dzienniczek - Styczeń 2022

Jednostka: Tempo | Prędkość

<< Grudzień 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28	29 Plan: {"distance": null, "other_creator": null, "date": "2021-12-29", "description": "", "simple_color": 6, "title": "10bs+5x1kmI+6x200mR", "duration": null, "effort": null, "id": 98035, "pace": null} 10bs+5x1kmI +6x200mR	30	31	1	2 Plan: {"distance": null, "other_creator": null, "date": "2022-01-02", "description": "", "simple_color": 6, "title": "12M+1.5P", "duration": null, "effort": null, "id": 98034, "pace": null} 12M+1.5P

3	4	5 Plan: {"distance": null, "other_creator": null, "date": "2022-01-05", "description": "", "simple_color": 6, "title": "10bs+2x3P+1.5P", "duration": null, "effort": null, "id": 98033, "pace": null} 10bs+2x3P+1 .5P	6	7	8	9 Plan: {"distance": null, "other_creator": null, "date": "2022-01-09", "description": "", "simple_color": 6, "title": "13M+1.5bs+3M", "duration": null, "effort": null, "id": 98032, "pace": null} 13M+1.5bs+3 M

10	11	12 Plan: {"distance": null, "other_creator": null, "date": "2022-01-12", "description": "", "simple_color": 6, "title": "8bs+3x3P", "duration": null, "effort": null, "id": 98031, "pace": null} 8bs+3x3P	13	14	15	16 Plan: {"distance": null, "other_creator": null, "date": "2022-01-16", "description": "", "simple_color": 6, "title": "2x3P+10bs+1.5P", "duration": null, "effort": null, "id": 98030, "pace": null} 2x3P+10bs+1 .5P

17	18	19 Plan: {"distance": null, "other_creator": null, "date": "2022-01-19", "description": "", "simple_color": 6, "title": "10bs+5x1kmI", "duration": null, "effort": null, "id": 98029, "pace": null} 10bs+5x1kmI	20	21	22	23 Plan: {"distance": null, "other_creator": null, "date": "2022-01-23", "description": "", "simple_color": 6, "title": "25bs", "duration": null, "effort": null, "id": 98028, "pace": null} 25bs

24	25	26 Plan: {"distance": null, "other_creator": null, "date": "2022-01-26", "description": "", "simple_color": 6, "title": "8bs+3x3P", "duration": null, "effort": null, "id": 98027, "pace": null} 8bs+3x3P	27	28	29	30 Plan: {"distance": null, "other_creator": null, "date": "2022-01-30", "description": "", "simple_color": 6, "title": "10M+1.5bs+9M", "duration": null, "effort": null, "id": 98026, "pace": null} 10M+1.5bs+9 M

31	1	2 Plan: {"distance": null, "other_creator": null, "date": "2022-02-02", "description": "", "simple_color": 6, "title": "10bs+5P+1bs+3P+0.5bs+1.5P", "duration": null, "effort": null, "id": 98025, "pace": null} 10bs+5P+1bs +3P+0.5bs+1.5P	3	4	5	6 Plan: {"distance": null, "other_creator": null, "date": "2022-02-06", "description": "", "simple_color": 6, "title": "16kmBS+2x3P", "duration": null, "effort": null, "id": 98024, "pace": null} 16kmBS+2x3P

Razem - Styczeń 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m