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Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Październik 2021

Jednostka: Tempo | Prędkość

<< Wrzesień 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28	29	30	1	2 Plan: {"distance": null, "other_creator": null, "date": "2021-10-02", "description": "", "simple_color": 6, "title": "4x1.5p/1min +3p", "duration": null, "effort": null, "id": 97353, "pace": null} 4x1.5p/1min +3p	3 Plan: {"distance": null, "other_creator": null, "date": "2021-10-03", "description": "", "simple_color": 6, "title": "2h BS", "duration": null, "effort": null, "id": 97352, "pace": null} 2h BS

4	5	6 Plan: {"distance": null, "other_creator": null, "date": "2021-10-06", "description": "", "simple_color": 6, "title": "5p + 2min reg + 3p", "duration": null, "effort": null, "id": 97351, "pace": null} 5p + 2min reg ...	7	8	9 Plan: {"distance": null, "other_creator": null, "date": "2021-10-09", "description": "", "simple_color": 6, "title": "6x1km I / 3min", "duration": null, "effort": null, "id": 97350, "pace": null} 6x1km I / 3min	10 Plan: {"distance": null, "other_creator": null, "date": "2021-10-10", "description": "", "simple_color": 6, "title": "2h BS", "duration": null, "effort": null, "id": 97349, "pace": null} 2h BS

11	12	13 Plan: {"distance": null, "other_creator": null, "date": "2021-10-13", "description": "", "simple_color": 6, "title": "3x3p / 2min", "duration": null, "effort": null, "id": 97348, "pace": null} 3x3p / 2min	14	15	16 Plan: {"distance": null, "other_creator": null, "date": "2021-10-16", "description": "", "simple_color": 6, "title": "6x4min BT / 3min", "duration": null, "effort": null, "id": 97347, "pace": null} 6x4min BT / 3min	17 Plan: {"distance": null, "other_creator": null, "date": "2021-10-17", "description": "", "simple_color": 6, "title": "2h BS", "duration": null, "effort": null, "id": 97346, "pace": null} 2h BS

18	19	20 Plan: {"distance": null, "other_creator": null, "date": "2021-10-20", "description": "", "simple_color": 6, "title": "5p + 2min reg + 3p", "duration": null, "effort": null, "id": 97345, "pace": null} 5p + 2min reg ...	21	22	23 Plan: {"distance": null, "other_creator": null, "date": "2021-10-23", "description": "", "simple_color": 6, "title": "8x3min BT / 2min", "duration": null, "effort": null, "id": 97344, "pace": null} 8x3min BT / 2min	24 Plan: {"distance": null, "other_creator": null, "date": "2021-10-24", "description": "", "simple_color": 6, "title": "2h BS", "duration": null, "effort": null, "id": 97343, "pace": null} 2h BS

25	26	27 Plan: {"distance": null, "other_creator": null, "date": "2021-10-27", "description": "", "simple_color": 6, "title": "2x3P/2min + 1,5P", "duration": null, "effort": null, "id": 97342, "pace": null} 2x3P/2min + 1,5P	28	29	30 Plan: {"distance": null, "other_creator": null, "date": "2021-10-30", "description": "", "simple_color": 6, "title": "10x2min BT/1min tr", "duration": null, "effort": null, "id": 97341, "pace": null} 10x2min BT/1min tr	31 Plan: {"distance": null, "other_creator": null, "date": "2021-10-31", "description": "", "simple_color": 6, "title": "2h BS", "duration": null, "effort": null, "id": 97340, "pace": null} 2h BS

Razem - Październik 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m