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Dzienniczek

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Dzienniczek - Sierpień 2020

Jednostka: Tempo | Prędkość

<< Lipiec 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Wrzesień 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28 Plan: {"distance": "22.000", "other_creator": null, "date": "2020-07-28", "description": "", "simple_color": 6, "title": "5x1km I", "duration": null, "effort": null, "id": 92549, "pace": null} 5x1km I 22km 000m	29	30	31	1 Plan: {"distance": null, "other_creator": null, "date": "2020-08-01", "description": "", "simple_color": 6, "title": "27km bs", "duration": null, "effort": null, "id": 92548, "pace": null} 27km bs	2

3	4 Plan: {"distance": "24.000", "other_creator": null, "date": "2020-08-04", "description": "", "simple_color": 6, "title": "12M+3x1,5p", "duration": null, "effort": null, "id": 92547, "pace": null} 12M+3x1,5p 24km 000m	5	6	7	8 Plan: {"distance": "27.000", "other_creator": null, "date": "2020-08-08", "description": "", "simple_color": 6, "title": "22M lub BNP", "duration": null, "effort": null, "id": 92546, "pace": null} 22M lub BNP 27km 000m	9

10	11 Plan: {"distance": "24.000", "other_creator": null, "date": "2020-08-11", "description": "", "simple_color": 6, "title": "3x3p+1,5p", "duration": null, "effort": null, "id": 92545, "pace": null} 3x3p+1,5p 24km 000m	12	13	14	15 Plan: {"distance": "27.000", "other_creator": null, "date": "2020-08-15", "description": "", "simple_color": 6, "title": "5p+60min bs+3p", "duration": null, "effort": null, "id": 92544, "pace": null} 5p+60min bs+3p 27km 000m	16

17	18 Plan: {"distance": "24.000", "other_creator": null, "date": "2020-08-18", "description": "", "simple_color": 6, "title": "5x1km I + 4x400mR", "duration": null, "effort": null, "id": 92543, "pace": null} 5x1km I + 4x400mR 24km 000m	19	20	21	22 Plan: {"distance": null, "other_creator": null, "date": "2020-08-22", "description": "", "simple_color": 6, "title": "27km bs", "duration": null, "effort": null, "id": 92542, "pace": null} 27km bs	23

24	25 Plan: {"distance": "20.000", "other_creator": null, "date": "2020-08-25", "description": "", "simple_color": 6, "title": "5x1km", "duration": null, "effort": null, "id": 92541, "pace": null} 5x1km 20km 000m	26	27	28	29 Plan: {"distance": "27.000", "other_creator": null, "date": "2020-08-29", "description": "", "simple_color": 6, "title": "12m+1,5bs+10m", "duration": null, "effort": null, "id": 92540, "pace": null} 12m+1,5bs+1 0m 27km 000m	30

31	1 Plan: {"distance": "20.000", "other_creator": null, "date": "2020-09-01", "description": "", "simple_color": 6, "title": "2x3p+3x1,5p", "duration": null, "effort": null, "id": 92539, "pace": null} 2x3p+3x1,5p 20km 000m	2	3	4	5 Plan: {"distance": "24.000", "other_creator": null, "date": "2020-09-05", "description": "", "simple_color": 6, "title": "3x3p", "duration": null, "effort": null, "id": 92538, "pace": null} 3x3p 24km 000m	6

Razem - Sierpień 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m