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Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Czerwiec 2019

Jednostka: Tempo | Prędkość

<< Maj 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28 Plan: {"distance": null, "other_creator": null, "date": "2019-05-28", "description": "", "simple_color": 6, "title": "3bs +20minP +4x200mR/200tr +3bs", "duration": null, "effort": null, "id": 87956, "pace": null} 3bs +20minP +4x200mR/20 0tr +3bs {"distance": null, "other_creator": null, "date": "2019-05-28", "description": "", "simple_color": 0, "title": "Basen", "duration": null, "effort": null, "id": 87984, "pace": null} Basen	29 Plan: {"distance": null, "other_creator": null, "date": "2019-05-29", "description": "", "simple_color": 7, "title": "15x150m podbiegi", "duration": null, "effort": null, "id": 87957, "pace": null} 15x150m podbiegi	30	31 Plan: {"distance": null, "other_creator": null, "date": "2019-05-31", "description": "", "simple_color": 4, "title": "Bieg spokojny", "duration": null, "effort": null, "id": 87995, "pace": null} Bieg spokojny	1 Plan: {"distance": null, "other_creator": null, "date": "2019-06-01", "description": "", "simple_color": 6, "title": "10minBS +30minM+5minP +30minM+3bs", "duration": null, "effort": null, "id": 87958, "pace": null} 10minBS +30minM+5mi nP +30minM+3bs	2 Plan: {"distance": null, "other_creator": null, "date": "2019-06-02", "description": "", "simple_color": 5, "title": "Rower", "duration": null, "effort": null, "id": 87991, "pace": null} Rower

3	4 Plan: {"distance": null, "other_creator": null, "date": "2019-06-04", "description": "", "simple_color": 6, "title": "3bs+2x10minP/1min +60minBS+2x10minP/1min", "duration": null, "effort": null, "id": 87959, "pace": null} 3bs+2x10min P/1min +60minBS+2x 10minP/1min	5 Plan: {"distance": null, "other_creator": null, "date": "2019-06-05", "description": "", "simple_color": 7, "title": "10x200m podbieg", "duration": null, "effort": null, "id": 87960, "pace": null} 10x200m podbieg	6	7	8 Plan: {"distance": null, "other_creator": null, "date": "2019-06-08", "description": "", "simple_color": 6, "title": "3bs+10km BNP +3bs", "duration": null, "effort": null, "id": 87961, "pace": null} 3bs+10km BNP +3bs	9

10	11 Plan: {"distance": null, "other_creator": null, "date": "2019-06-11", "description": "60minBS+20minP+5minBS+10minP+5minBS+5minP+3kmBS", "simple_color": 6, "title": "trening w opisie", "duration": null, "effort": null, "id": 87962, "pace": null} trening w opisie 60minBS+20 ... 60minBS+20minP+5minBS+10minP+5minBS+5minP+3kmBS	12 Plan: {"distance": null, "other_creator": null, "date": "2019-06-12", "description": "", "simple_color": 7, "title": "15x150m podbiegi", "duration": null, "effort": null, "id": 87963, "pace": null} 15x150m podbiegi	13	14	15 Plan: {"distance": null, "other_creator": null, "date": "2019-06-15", "description": "", "simple_color": 6, "title": "45minBS+30minM+20minP+15minBS", "duration": null, "effort": null, "id": 87964, "pace": null} 45minBS+30m inM+20minP+15minBS	16

17	18 Plan: {"distance": null, "other_creator": null, "date": "2019-06-18", "description": "3bs+3x5minP/1min +3x3minI/2min +3x400mR/400m+3bs", "simple_color": 6, "title": "trening w opisie", "duration": null, "effort": null, "id": 87965, "pace": null} trening w opisie 3bs+3x5min ... 3bs+3x5minP/1min +3x3minI/2min +3x400mR/400m+3bs	19 Plan: {"distance": null, "other_creator": null, "date": "2019-06-19", "description": "", "simple_color": 7, "title": "10x200m podbiegi", "duration": null, "effort": null, "id": 87966, "pace": null} 10x200m podbiegi	20	21	22 Plan: {"distance": null, "other_creator": null, "date": "2019-06-22", "description": "", "simple_color": 6, "title": "4bs+10M+4bs", "duration": null, "effort": null, "id": 87967, "pace": null} 4bs+10M+4bs	23

24	25 Plan: {"distance": null, "other_creator": null, "date": "2019-06-25", "description": "", "simple_color": 6, "title": "3bs +5x5minP/1min +3bs", "duration": null, "effort": null, "id": 87968, "pace": null} 3bs +5x5minP/1m in +3bs	26 Plan: {"distance": null, "other_creator": null, "date": "2019-06-26", "description": "", "simple_color": 7, "title": "15x150m podbiegi", "duration": null, "effort": null, "id": 87969, "pace": null} 15x150m podbiegi	27	28	29 Plan: {"distance": null, "other_creator": null, "date": "2019-06-29", "description": "", "simple_color": 6, "title": "3bs +60minM +3bs", "duration": null, "effort": null, "id": 87970, "pace": null} 3bs +60minM +3bs	30

Razem - Czerwiec 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m