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Dzienniczek - Maj 2019

Jednostka: Tempo | Prędkość

<< Kwiecień 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29	30	1	2	3	4	5

6	7 Plan: {"distance": null, "other_creator": null, "date": "2019-05-07", "description": "", "simple_color": 6, "title": "3kmBS+3x(2kmP/1min regeneracji)+3kmBS", "duration": null, "effort": null, "id": 87944, "pace": null} 3kmBS+3x(2k mP/1min regeneracji )+3kmBS {"distance": null, "other_creator": null, "date": "2019-05-07", "description": "", "simple_color": 0, "title": "Basen", "duration": null, "effort": null, "id": 87981, "pace": null} Basen	8 Plan: {"distance": null, "other_creator": null, "date": "2019-05-08", "description": "", "simple_color": 7, "title": "7BS+ 10x150mPodbieg +3kmBS", "duration": null, "effort": null, "id": 87946, "pace": null} 7BS+ 10x150mPodb ieg +3kmBS	9	10 Plan: {"distance": null, "other_creator": null, "date": "2019-05-10", "description": "", "simple_color": 4, "title": "Bieg spokojny", "duration": null, "effort": null, "id": 87988, "pace": null} Bieg spokojny	11 Plan: {"distance": null, "other_creator": null, "date": "2019-05-11", "description": "", "simple_color": 6, "title": "3kmBS+7kmM+3kmBS", "duration": null, "effort": null, "id": 87945, "pace": null} 3kmBS+7kmM+ 3kmBS	12

13	14 Plan: {"distance": null, "other_creator": null, "date": "2019-05-14", "description": "", "simple_color": 6, "title": "3BS+20minP+6x200mR/200m trucht+3BS", "duration": null, "effort": null, "id": 87947, "pace": null} 3BS+20minP+ 6x200mR/200m trucht+3BS {"distance": null, "other_creator": null, "date": "2019-05-14", "description": "", "simple_color": 0, "title": "Basen", "duration": null, "effort": null, "id": 87982, "pace": null} Basen	15 Plan: {"distance": null, "other_creator": null, "date": "2019-05-15", "description": "", "simple_color": 7, "title": "10x150m podbiegi", "duration": null, "effort": null, "id": 87951, "pace": null} 10x150m podbiegi	16	17 Plan: {"distance": null, "other_creator": null, "date": "2019-05-17", "description": "", "simple_color": 4, "title": "Bieg spokojny", "duration": null, "effort": null, "id": 87992, "pace": null} Bieg spokojny	18 Plan: {"distance": null, "other_creator": null, "date": "2019-05-18", "description": "BNP 10km z przyspieszeniem. Rozpoczynamy spokojnie i co kilometr szybciej, ostatni w tempie interwa\u0142u", "simple_color": 6, "title": "BNP=3BS+10km+3BS", "duration": null, "effort": null, "id": 87952, "pace": null} BNP=3BS+10k m+3BS BNP 10km z ... BNP 10km z przyspieszeniem. Rozpoczynamy spokojnie i co kilometr szybciej, ostatni w tempie interwału	19 Plan: {"distance": null, "other_creator": null, "date": "2019-05-19", "description": "", "simple_color": 5, "title": "Rower", "duration": null, "effort": null, "id": 87989, "pace": null} Rower

20	21 Plan: {"distance": null, "other_creator": null, "date": "2019-05-21", "description": "", "simple_color": 6, "title": "3bs+2x3kmP/2minreg. +4x200mR/200mtr +3bs", "duration": null, "effort": null, "id": 87953, "pace": null} 3bs+2x3kmP/ 2minreg. +4x200mR/20 0mtr +3bs {"distance": null, "other_creator": null, "date": "2019-05-21", "description": "", "simple_color": 0, "title": "Basen", "duration": null, "effort": null, "id": 87983, "pace": null} Basen	22 Plan: {"distance": null, "other_creator": null, "date": "2019-05-22", "description": "", "simple_color": 7, "title": "10x200m podbiegi", "duration": null, "effort": null, "id": 87954, "pace": null} 10x200m podbiegi	23	24 Plan: {"distance": null, "other_creator": null, "date": "2019-05-24", "description": "", "simple_color": 4, "title": "Bieg spokojny", "duration": null, "effort": null, "id": 87994, "pace": null} Bieg spokojny	25 Plan: {"distance": null, "other_creator": null, "date": "2019-05-25", "description": "", "simple_color": 6, "title": "3bs+8M+3bs", "duration": null, "effort": null, "id": 87955, "pace": null} 3bs+8M+3bs	26 Plan: {"distance": null, "other_creator": null, "date": "2019-05-26", "description": "", "simple_color": 5, "title": "Rower", "duration": null, "effort": null, "id": 87990, "pace": null} Rower

27	28 Plan: {"distance": null, "other_creator": null, "date": "2019-05-28", "description": "", "simple_color": 6, "title": "3bs +20minP +4x200mR/200tr +3bs", "duration": null, "effort": null, "id": 87956, "pace": null} 3bs +20minP +4x200mR/20 0tr +3bs {"distance": null, "other_creator": null, "date": "2019-05-28", "description": "", "simple_color": 0, "title": "Basen", "duration": null, "effort": null, "id": 87984, "pace": null} Basen	29 Plan: {"distance": null, "other_creator": null, "date": "2019-05-29", "description": "", "simple_color": 7, "title": "15x150m podbiegi", "duration": null, "effort": null, "id": 87957, "pace": null} 15x150m podbiegi	30	31 Plan: {"distance": null, "other_creator": null, "date": "2019-05-31", "description": "", "simple_color": 4, "title": "Bieg spokojny", "duration": null, "effort": null, "id": 87995, "pace": null} Bieg spokojny	1 Plan: {"distance": null, "other_creator": null, "date": "2019-06-01", "description": "", "simple_color": 6, "title": "10minBS +30minM+5minP +30minM+3bs", "duration": null, "effort": null, "id": 87958, "pace": null} 10minBS +30minM+5mi nP +30minM+3bs	2 Plan: {"distance": null, "other_creator": null, "date": "2019-06-02", "description": "", "simple_color": 5, "title": "Rower", "duration": null, "effort": null, "id": 87991, "pace": null} Rower

Razem - Maj 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m