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Dzienniczek - Luty 2017

Jednostka: Tempo | Prędkość

<< Styczeń 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2017 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30	31 Plan: {"distance": null, "other_creator": null, "date": "2017-01-31", "description": "kilka razy (1,2km I / 3-4min tr) (max 10km I)", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 64090, "pace": null} SP1 kilka razy ... kilka razy (1,2km I / 3-4min tr) (max 10km I) Aktywności: 4x1.2km I / 3-4min ... 52min 09s 10km 747m (04:51/km) (12.36 km/h)	1 Poranna jazda z chłopakami ... 1h 00min	2 Pływanie 46min 1km 500m (30:40/km) (1.96 km/h)	3 Plan: {"distance": null, "other_creator": null, "date": "2017-02-03", "description": "40min w sta\u0142ym tempie P (+8sek)", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 64089, "pace": null} SP2 40min w st ... 40min w stałym tempie P (+8sek) Aktywności: Miało być 40min P, ... 57min 59s 12km 242m (04:44/km) (12.67 km/h)	4 Kolarstwo stacjonarne 1h 00min Żaba + kraul bez ... 52min 2km 000m (26:00/km) (2.31 km/h)	5 Plan: {"distance": null, "other_creator": null, "date": "2017-02-05", "description": "10-12x(400m R / 400m tr)", "simple_color": 6, "title": "SP3", "duration": null, "effort": null, "id": 64088, "pace": null} SP3 10-12x(400 ... 10-12x(400m R / 400m tr) {"distance": null, "other_creator": null, "date": "2017-02-05", "description": "14km (5:00 - 3:50) Co km - 5sek", "simple_color": 4, "title": "BNP", "duration": null, "effort": null, "id": 67662, "pace": null} BNP 14km (5:00 ... 14km (5:00 - 3:50) Co km - 5sek Aktywności: BNP 5:00 -> 3:55 1h 25min 57s 18km 415m (04:40/km) (12.86 km/h)	3h 16min 41km 404m (04:44/km) (12.67 km/h) 2h 00min 1h 38min 3km 500m (28:00/km) (2.14 km/h)
				68.1		67.4
6 Kolarstwo stacjonarne 40min	7 Plan: {"distance": null, "other_creator": null, "date": "2017-02-07", "description": "kilka razy (2min I / 1min tr + 1min I / 30sek tr) (max 10km I)", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 64087, "pace": null} SP1 kilka razy ... kilka razy (2min I / 1min tr + 1min I / 30sek tr) (max 10km I) Aktywności: Zabawa biegowa 50min 22s 10km 231m (04:55/km) (12.19 km/h)	8 Powrót Jacka. Zabawa na ... 1h 00min 27s 11km 381m (05:19/km) (11.30 km/h)	9 Większość kraul + wioselka ... 55min 1km 700m (32:21/km) (1.85 km/h)	10 Plan: {"distance": null, "other_creator": null, "date": "2017-02-10", "description": "3-5x(3,2km P / 2min odp)", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 64086, "pace": null} SP2 3-5x(3,2km ... 3-5x(3,2km P / 2min odp) Aktywności: 3x3km P / 2min ... 1h 06min 11s 14km 392m (04:36/km) (13.05 km/h)	11	12 Plan: {"distance": null, "other_creator": null, "date": "2017-02-12", "description": "4x(200m R / 200m tr) + 3x(1km I / 2min tr) + 2x(400m R / 400m tr)", "simple_color": 6, "title": "SP3", "duration": null, "effort": null, "id": 64085, "pace": null} SP3 4x(200m R ... 4x(200m R / 200m tr) + 3x(1km I / 2min tr) + 2x(400m R / 400m tr) Aktywności: 4x(200m R / 200m ... 1h 00min 03s 12km 127m (04:57/km) (12.12 km/h)	3h 57min 48km 131m (04:55/km) (12.18 km/h) 40min 55min 1km 700m (32:21/km) (1.85 km/h)

13 z Jackiem 1h 10min 42s 13km 836m (05:07/km) (11.74 km/h)	14 Plan: {"distance": null, "other_creator": null, "date": "2017-02-14", "description": "3x(1,6km I / 4min tr) + 3x(1km I / 2min tr)", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 64084, "pace": null} SP1 3x(1,6km I ... 3x(1,6km I / 4min tr) + 3x(1km I / 2min tr) Aktywności: 2x1.6km I + 3x1km ... 1h 04min 44s 13km 049m (04:58/km) (12.09 km/h)	15 Z CTX :) 1h 00min	16 250m żaba + 30x50m ... 57min 1km 750m (32:34/km) (1.84 km/h)	17 Plan: {"distance": null, "other_creator": null, "date": "2017-02-17", "description": "4,8km + + 3min BS + 3,2km P + 2min BS + 1,6km P", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 64083, "pace": null} SP2 4,8km + + ... 4,8km + + 3min BS + 3,2km P + 2min BS + 1,6km P Aktywności: 2.6km P + 5km ... 1h 15min 22s 17km 033m (04:25/km) (13.56 km/h)	18 Kolarstwo stacjonarne 1h 10min	19 Plan: {"distance": null, "other_creator": null, "date": "2017-02-19", "description": "4x(200m R / 200m tr) + 2x(400m R / 400m tr) + 1x(800m R / 800m tr) + 2x(400m R / 400m tr) + 4x(200m R / 200m tr)", "simple_color": 6, "title": "SP3", "duration": null, "effort": null, "id": 64082, "pace": null} SP3 4x(200m R ... 4x(200m R / 200m tr) + 2x(400m R / 400m tr) + 1x(800m R / 800m tr) + 2x(400m R / 400m tr) + 4x(200m R / 200m tr) Aktywności: 4x(200m R / 200m ... 1h 04min 24s 12km 812m (05:02/km) (11.94 km/h)	4h 35min 56km 730m (04:51/km) (12.37 km/h) 2h 10min 57min 1km 750m (32:34/km) (1.84 km/h)
						67.9
20	21 Plan: {"distance": null, "other_creator": null, "date": "2017-02-21", "description": "kilka razy (1,2km I / 3-4min tr) (max 10km I)", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 64081, "pace": null} SP1 kilka razy ... kilka razy (1,2km I / 3-4min tr) (max 10km I) Aktywności: 3x1.2km I + 1km ... 1h 22min 44s 16km 790m (04:56/km) (12.18 km/h)	22 250m żaba + 5x50m ... 1h 00min 2km 000m (30:00/km) (2.00 km/h) Kolarstwo stacjonarne 45min	23 Bez zatrzymania (25m żaba ... 57min 2km 000m (28:30/km) (2.11 km/h) Dziś byłem dętka na ... 30min	24 Plan: {"distance": null, "other_creator": null, "date": "2017-02-24", "description": "7-10x(1,6km P / 1min odp)", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 64080, "pace": null} SP2 7-10x(1,6k ... 7-10x(1,6km P / 1min odp) Aktywności: 4x1.6 P 1h 02min 42s 13km 160m (04:46/km) (12.59 km/h)	25	26 Plan: {"distance": null, "other_creator": null, "date": "2017-02-26", "description": "kilka razy (1,2km I / 3-4min tr) (max 10km I)", "simple_color": 6, "title": "SP3", "duration": null, "effort": null, "id": 64078, "pace": null} SP3 kilka razy ... kilka razy (1,2km I / 3-4min tr) (max 10km I) Aktywności: Rozgrzewka 37min 06s 7km 197m (05:09/km) (11.64 km/h) Tropem Wilczym 6min 34s 1km 881m (03:29/km) (17.19 km/h) z Marcinem 9min 42s 1km 908m (05:05/km) (11.80 km/h)	3h 18min 40km 936m (04:51/km) (12.35 km/h) 1h 57min 4km 000m (29:15/km) (2.05 km/h) 1h 15min
	67.4	67.8
27 Z Jackiem 1h 06min 38s 12km 579m (05:18/km) (11.33 km/h) Rower 14min 42s 5km 830m (02:31/km) (23.80 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2017-02-28", "description": "kilka razy (1,2km I / 3-4min tr) (max 10km I)", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 64077, "pace": null} SP1 kilka razy ... kilka razy (1,2km I / 3-4min tr) (max 10km I) Aktywności: Wymęczone 4x1.2 I 1h 02min 43s 12km 935m (04:51/km) (12.37 km/h)	1	2 Rower 52min 14s 22km 590m (02:19/km) (25.95 km/h) Rower 48min 28s 23km 099m (02:06/km) (28.60 km/h)	3 Plan: {"distance": null, "other_creator": null, "date": "2017-03-03", "description": "20min P + 4min BS + 15min P + 3min BS + 10min P + 2min BS + 5min P", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 64075, "pace": null} SP2 20min P + ... 20min P + 4min BS + 15min P + 3min BS + 10min P + 2min BS + 5min P	4 Odprawa z Armią 58min 16s 11km 138m (05:14/km) (11.47 km/h)	5 Plan: {"distance": null, "other_creator": null, "date": "2017-03-05", "description": "10-12x(400m R / 400m tr)", "simple_color": 6, "title": "SP3", "duration": null, "effort": null, "id": 64074, "pace": null} SP3 10-12x(400 ... 10-12x(400m R / 400m tr) Aktywności: Rozgrzewka 23min 50s 4km 470m (05:20/km) (11.25 km/h) 37 Półmaraton Wiązowna 25min 40s 6km 329m (04:03/km) (14.80 km/h) Daniel dziś rozdawał karty! 1h 05min 03s 14km 976m (04:21/km) (13.81 km/h)	5h 02min 62km 427m (04:50/km) (12.39 km/h) 1h 55min 51km 519m (02:14/km) (26.78 km/h)
					68.1	68.1

Razem - Luty 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	16h 24min	201km 968m	04:52/km	12.31 km/h
Kolarstwo stacjonarne:	6h 05min	0km 000m
Pływanie:	5h 27min	10km 950m	29:51/km	2.01 km/h
Rower:	14min	5km 830m	02:31/km	23.80 km/h