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Dzienniczek - Styczeń 2017

Jednostka: Tempo | Prędkość

<< Grudzień 2016		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2017 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 8x30sek ostrej jazdy 30min	27 Plan: {"distance": null, "other_creator": null, "date": "2016-12-27", "description": "4x(200m R / 200m tr) + 2x(400m R / 400m tr) + 1x(800m R / 800m tr) + 2x(400m R / 400m tr) + 4x(200m R / 200m tr)", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 64103, "pace": null} SP1 4x(200m R ... 4x(200m R / 200m tr) + 2x(400m R / 400m tr) + 1x(800m R / 800m tr) + 2x(400m R / 400m tr) + 4x(200m R / 200m tr) Aktywności: 4x(200m R / 200m ... 1h 06min 01s 12km 988m (05:05/km) (11.80 km/h)	28 Z Jackiem 51min 51s 10km 011m (05:11/km) (11.58 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2016-12-29", "description": "", "simple_color": 0, "title": "Basen", "duration": null, "effort": null, "id": 65761, "pace": null} Basen	30 Plan: {"distance": null, "other_creator": null, "date": "2016-12-30", "description": "3x(3,2km P / 2min odp)", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 64102, "pace": null} SP2 3x(3,2km P ... 3x(3,2km P / 2min odp) Aktywności: 3km P + 2km ... 1h 21min 34s 16km 363m (04:59/km) (12.04 km/h)	31 10x50m kraul. Płyniemy w ... 47min 1km 500m (31:20/km) (1.91 km/h)	1 Plan: {"distance": null, "other_creator": null, "date": "2017-01-01", "description": "5-6(1km I / 3min tr)", "simple_color": 6, "title": "SP3", "duration": null, "effort": null, "id": 64101, "pace": null} SP3 5-6(1km I ... 5-6(1km I / 3min tr) Aktywności: 6x1km na leśnych ścieżkach ... 1h 26min 10s 17km 579m (04:54/km) (12.24 km/h)	4h 45min 56km 941m (05:00/km) (11.96 km/h) 30min 47min 1km 500m (31:20/km) (1.91 km/h)
						69.1
2 Kolarstwo stacjonarne 1h 00min	3 Plan: {"distance": null, "other_creator": null, "date": "2017-01-03", "description": "4x(200m R / 200m tr + 200m R / 400m tr + 800m R / 400m tr)", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 64100, "pace": null} SP1 4x(200m R ... 4x(200m R / 200m tr + 200m R / 400m tr + 800m R / 400m tr) Aktywności: wyłączony GPS :/ 17min 58s 3km 300m (05:27/km) (11.02 km/h) 4x(200m R / 200m ... 1h 06min 12s 12km 918m (05:07/km) (11.71 km/h)	4 Running 59min 36s 10km 364m (05:45/km) (10.43 km/h)	5 5x50m kraul 37min 1km 250m (29:36/km) (2.03 km/h)	6 Plan: {"distance": null, "other_creator": null, "date": "2017-01-06", "description": "40 min w sta\u0142ym tempie P (+8sek)", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 64099, "pace": null} SP2 40 min w s ... 40 min w stałym tempie P (+8sek) Aktywności: 30min P 1h 01min 14s 13km 330m (04:36/km) (13.06 km/h)	7 Kolarstwo stacjonarne 1h 00min	8 Running 53min 15s 10km 924m (04:52/km) (12.31 km/h) Kolarstwo stacjonarne 1h 00min	4h 18min 50km 836m (05:04/km) (11.81 km/h) 3h 00min 37min 1km 250m (29:36/km) (2.03 km/h)
	68.5			69.2
9 Z Jackiem 59min 09s 11km 040m (05:21/km) (11.20 km/h)	10 Plan: {"distance": null, "other_creator": null, "date": "2017-01-10", "description": "10-12x(400m R / 400m tr)", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 64098, "pace": null} SP1 10-12x(400 ... 10-12x(400m R / 400m tr) Aktywności: 10x500m R 1h 19min 36s 15km 299m (05:12/km) (11.53 km/h)	11	12 10x50m kraul 47min 1km 600m (29:23/km) (2.04 km/h)	13 Plan: {"distance": null, "other_creator": null, "date": "2017-01-13", "description": "4,8km P + 3min BS + 3,2km P + 2min BS + 1,6km P", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 64097, "pace": null} SP2 4,8km P + ... 4,8km P + 3min BS + 3,2km P + 2min BS + 1,6km P Aktywności: Running 49min 48s 9km 374m (05:19/km) (11.29 km/h)	14	15 Plan: {"distance": null, "other_creator": null, "date": "2017-01-15", "description": "kilka razy (2min I / 1min tr + 1min I / 30 sek tr + 30sek I / 30sek tr) (max 10km I)", "simple_color": 6, "title": "SP3", "duration": null, "effort": null, "id": 64096, "pace": null} SP3 kilka razy ... kilka razy (2min I / 1min tr + 1min I / 30 sek tr + 30sek I / 30sek tr) (max 10km I) Aktywności: Running 12min 54s 2km 547m (05:04/km) (11.85 km/h) XII BIEG O PUCHAR ... 19min 21s 5km 069m (03:49/km) (15.72 km/h)	3h 40min 43km 329m (05:05/km) (11.77 km/h) 47min 1km 600m (29:22/km) (2.04 km/h)

16 Z Jackiem 54min 41s 10km 502m (05:12/km) (11.52 km/h)	17 Plan: {"distance": null, "other_creator": null, "date": "2017-01-17", "description": "4x(200m R / 200m tr + 200m R / 400m tr + 800m R / 400m tr)", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 64095, "pace": null} SP1 4x(200m R ... 4x(200m R / 200m tr + 200m R / 400m tr + 800m R / 400m tr) Aktywności: 4x(200m R / 200m ... 1h 14min 32s 14km 646m (05:05/km) (11.79 km/h)	18	19 Plan: {"distance": null, "other_creator": null, "date": "2017-01-19", "description": "", "simple_color": 0, "title": "Basen", "duration": null, "effort": null, "id": 67628, "pace": null} Basen Aktywności: Żaba / Kraul (1:1) ... 37min 1km 500m (24:40/km) (2.43 km/h)	20 Plan: {"distance": null, "other_creator": null, "date": "2017-01-20", "description": "45min w sta\u0142ym tempie P (+9sek)", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 64094, "pace": null} SP2 45min w st ... 45min w stałym tempie P (+9sek) Aktywności: Jazda figurowa na lodzie 58min 27s 10km 544m (05:33/km) (10.82 km/h)	21 Burn Fat Fast 30min	22 Plan: {"distance": null, "other_creator": null, "date": "2017-01-22", "description": "", "simple_color": 7, "title": "Bieg Powstania Styczniowego", "duration": null, "effort": null, "id": 67079, "pace": null} Bieg Powstania Stycznioweg o Aktywności: Running 48min 56s 7km 678m (06:22/km) (9.41 km/h) III Bieg Powstania Styczniowego 22min 19s 5km 595m (03:59/km) (15.04 km/h)	4h 18min 48km 965m (05:17/km) (11.35 km/h) 37min 1km 500m (24:40/km) (2.43 km/h) 30min

23	24 Plan: {"distance": null, "other_creator": null, "date": "2017-01-24", "description": "kilka razy (1,2km I / 3-4min tr) (max 10km I)", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 64093, "pace": null} SP1 kilka razy ... kilka razy (1,2km I / 3-4min tr) (max 10km I)	25 Z Jackiem 57min 33s 11km 060m (05:12/km) (11.53 km/h)	26 Pływanie 57min 1km 750m (32:34/km) (1.84 km/h)	27 Plan: {"distance": null, "other_creator": null, "date": "2017-01-27", "description": "3x(3,2km P / 2min odp)", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 64092, "pace": null} SP2 3x(3,2km P ... 3x(3,2km P / 2min odp) Aktywności: 1.5km P + 3km ... 1h 19min 30s 17km 130m (04:38/km) (12.93 km/h)	28 Pływanie 1h 02min 2km 000m (31:00/km) (1.94 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2017-01-29", "description": "kilka razy (2min I i 1min tr + 1min I i 30sek tr) (max 10km I)", "simple_color": 6, "title": "SP3", "duration": null, "effort": null, "id": 64091, "pace": null} SP3 kilka razy ... kilka razy (2min I i 1min tr + 1min I i 30sek tr) (max 10km I) {"distance": null, "other_creator": null, "date": "2017-01-29", "description": "14km (5:00 - 3:50) Co km - 5sek", "simple_color": 4, "title": "BNP", "duration": null, "effort": null, "id": 67661, "pace": null} BNP 14km (5:00 ... 14km (5:00 - 3:50) Co km - 5sek Aktywności: BNP 1h 20min 44s 17km 609m (04:35/km) (13.09 km/h)	3h 37min 45km 799m (04:45/km) (12.62 km/h) 1h 59min 3km 750m (31:44/km) (1.89 km/h)
				68.1
30	31 Plan: {"distance": null, "other_creator": null, "date": "2017-01-31", "description": "kilka razy (1,2km I / 3-4min tr) (max 10km I)", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 64090, "pace": null} SP1 kilka razy ... kilka razy (1,2km I / 3-4min tr) (max 10km I) Aktywności: 4x1.2km I / 3-4min ... 52min 09s 10km 747m (04:51/km) (12.36 km/h)	1 Poranna jazda z chłopakami ... 1h 00min	2 Pływanie 46min 1km 500m (30:40/km) (1.96 km/h)	3 Plan: {"distance": null, "other_creator": null, "date": "2017-02-03", "description": "40min w sta\u0142ym tempie P (+8sek)", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 64089, "pace": null} SP2 40min w st ... 40min w stałym tempie P (+8sek) Aktywności: Miało być 40min P, ... 57min 59s 12km 242m (04:44/km) (12.67 km/h)	4 Kolarstwo stacjonarne 1h 00min Żaba + kraul bez ... 52min 2km 000m (26:00/km) (2.31 km/h)	5 Plan: {"distance": null, "other_creator": null, "date": "2017-02-05", "description": "10-12x(400m R / 400m tr)", "simple_color": 6, "title": "SP3", "duration": null, "effort": null, "id": 64088, "pace": null} SP3 10-12x(400 ... 10-12x(400m R / 400m tr) {"distance": null, "other_creator": null, "date": "2017-02-05", "description": "14km (5:00 - 3:50) Co km - 5sek", "simple_color": 4, "title": "BNP", "duration": null, "effort": null, "id": 67662, "pace": null} BNP 14km (5:00 ... 14km (5:00 - 3:50) Co km - 5sek Aktywności: BNP 5:00 -> 3:55 1h 25min 57s 18km 415m (04:40/km) (12.86 km/h)	3h 16min 41km 404m (04:44/km) (12.67 km/h) 2h 00min 1h 38min 3km 500m (28:00/km) (2.14 km/h)
				68.1		67.4

Razem - Styczeń 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 14min	217km 255m	05:02/km	11.91 km/h
Kolarstwo stacjonarne:	3h 30min	0km 000m
Pływanie:	4h 00min	8km 100m	29:37/km	2.02 km/h