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Dzienniczek - Sierpień 2016

Jednostka: Tempo | Prędkość

<< Lipiec 2016		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Wrzesień 2016 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1	2 Z Jackiem 1h 16min 58s 15km 752m (04:53/km) (12.28 km/h)	3 Plan: {"distance": "24.000", "other_creator": null, "date": "2016-08-03", "description": "8km BS + 4x(3,2km P / 2min) + 3km BS", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 61454, "pace": null} J2 24km 000m 8km BS + 4 ... 8km BS + 4x(3,2km P / 2min) + 3km BS Aktywności: Rower 33min 23s 12km 285m (02:43/km) (22.08 km/h) 1km P + 1.6km ... 52min 29s 12km 181m (04:19/km) (13.93 km/h) Rower 35min 35s 12km 768m (02:47/km) (21.53 km/h)	4 Z Jackiem 1h 04min 17s 13km 016m (04:56/km) (12.15 km/h)	5 Rower 1h 47min 40s 43km 952m (02:27/km) (24.49 km/h)	6 Z Jackiem 1h 03min 28s 12km 381m (05:08/km) (11.70 km/h)	7 Plan: {"distance": "27.200", "other_creator": null, "date": "2016-08-07", "description": "3km BS + 3,2km P + 60min BS + 3,2km P + 3km BS lub 60min BS + 13km M + 1,6km BS", "simple_color": 6, "title": "J1", "duration": null, "effort": null, "id": 61453, "pace": null} J1 27km 200m 3km BS + 3 ... 3km BS + 3,2km P + 60min BS + 3,2km P + 3km BS lub 60min BS + 13km M + 1,6km BS Aktywności: Running 12min 26s 2km 457m (05:04/km) (11.86 km/h) PIĄTKA KRÓLOWEJ BONY 19min 48s 5km 070m (03:54/km) (15.36 km/h)	4h 49min 60km 857m (04:45/km) (12.61 km/h) 2h 56min 69km 005m (02:33/km) (23.44 km/h)
				69.7
8 Rower 30min 08s 12km 272m (02:27/km) (24.44 km/h) Z Jackiem 50min 45s 10km 142m (05:00/km) (11.99 km/h) Rower 34min 44s 12km 253m (02:50/km) (21.17 km/h)	9 Rozgrzewka 23min 35s 4km 609m (05:07/km) (11.73 km/h) Warsaw Track Cup 11min 12s 3km 141m (03:34/km) (16.83 km/h)	10 Plan: {"distance": "25.600", "other_creator": null, "date": "2016-08-10", "description": "13km BS + 6x(1km I / 3min) + 3km BS", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 61452, "pace": null} J2 25km 600m 13km BS + ... 13km BS + 6x(1km I / 3min) + 3km BS Aktywności: Napalm z dupy (5x1km ... 1h 33min 08s 20km 439m (04:33/km) (13.17 km/h)	11	12 Running 56min 51s 11km 160m (05:06/km) (11.78 km/h) Running 35min 52s 7km 071m (05:04/km) (11.83 km/h)	13 Running 44min 23s 8km 314m (05:20/km) (11.24 km/h)	14 Plan: {"distance": "32.000", "other_creator": null, "date": "2016-08-14", "description": "32km lub 150min, wybierz co trwa kr\u00f3cej", "simple_color": 6, "title": "J1", "duration": null, "effort": null, "id": 61451, "pace": null} J1 32km 000m 32km lub 1 ... 32km lub 150min, wybierz co trwa krócej Aktywności: Running 15min 32s 2km 846m (05:27/km) (10.99 km/h) II URODZINOWA DZIAŁDOWSKA DYCHA 41min 11s 10km 140m (04:04/km) (14.77 km/h)	6h 12min 77km 862m (04:47/km) (12.54 km/h) 1h 04min 24km 525m (02:38/km) (22.68 km/h)

15 Running 54min 50s 10km 200m (05:23/km) (11.16 km/h)	16	17 Plan: {"distance": "25.600", "other_creator": null, "date": "2016-08-17", "description": "3km BS + 13km M + 2x(3,2km P / 2min) + 3km BS", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 61449, "pace": null} J2 25km 600m 3km BS + 1 ... 3km BS + 13km M + 2x(3,2km P / 2min) + 3km BS Aktywności: Dobry trening 13km M ... 1h 31min 19s 20km 108m (04:32/km) (13.21 km/h)	18 Running 1h 03min 53s 12km 094m (05:17/km) (11.36 km/h) Running 40min 23s 8km 006m (05:03/km) (11.90 km/h)	19 Running 59min 17s 12km 010m (04:56/km) (12.16 km/h)	20 Starówka w Olsztynie 43min 24s 8km 408m (05:10/km) (11.62 km/h) Running 14min 59s 2km 884m (05:12/km) (11.55 km/h)	21 Plan: {"distance": "20.000", "other_creator": null, "date": "2016-08-21", "description": "3km BS + 4x3km P + 3km BS", "simple_color": 6, "title": "J1", "duration": null, "effort": null, "id": 61450, "pace": null} J1 20km 000m 3km BS + 4 ... 3km BS + 4x3km P + 3km BS Aktywności: Udany trening 4x3km P ... 1h 17min 02s 17km 203m (04:29/km) (13.40 km/h)	7h 25min 90km 913m (04:53/km) (12.25 km/h)

22	23 BNP (6km M + ... 1h 13min 37s 16km 027m (04:36/km) (13.06 km/h)	24 Plan: {"distance": "27.200", "other_creator": null, "date": "2016-08-24", "description": "40min BS + 4x(3,2km P / 2min) + 2x(1,6km P / 1min) + 1,6km BS", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 61448, "pace": null} J2 27km 200m 40min BS + ... 40min BS + 4x(3,2km P / 2min) + 2x(1,6km P / 1min) + 1,6km BS	25 Running 50min 05s 10km 019m (05:00/km) (12.00 km/h)	26 Z Jackiem 1h 12min 30s 14km 431m (05:01/km) (11.94 km/h)	27 Plan: {"distance": null, "other_creator": null, "date": "2016-08-27", "description": "", "simple_color": 7, "title": "1. parkrun Jab\u0142onna - inauguracja", "duration": null, "effort": null, "id": 63252, "pace": null} 1. parkrun Jabłonna - ... Aktywności: Running 9min 32s 1km 241m (07:41/km) (7.81 km/h) parkrun Jabłonna # 1 34min 41s 5km 152m (06:44/km) (8.91 km/h)	28 Plan: {"distance": "27.200", "other_creator": null, "date": "2016-08-28", "description": "10km BS + 3,2km P + 10km BS + 3,2km P + 1,6km BS", "simple_color": 6, "title": "J1", "duration": null, "effort": null, "id": 61447, "pace": null} J1 27km 200m 10km BS + ... 10km BS + 3,2km P + 10km BS + 3,2km P + 1,6km BS Aktywności: Running 18min 28s 3km 571m (05:10/km) (11.60 km/h) Nadbużańska 6. 24min 08s 6km 058m (03:59/km) (15.06 km/h) Running 13min 08s 2km 402m (05:28/km) (10.97 km/h)	4h 56min 58km 901m (05:01/km) (11.93 km/h)

29 Z Jackiem 1h 07min 10s 28km 382m (02:22/km) (25.35 km/h)	30 Rower 48min 56s 22km 353m (02:11/km) (27.41 km/h) 4x1km I 1h 07min 15s 14km 515m (04:38/km) (12.95 km/h) Rower 1h 02min 34s 26km 370m (02:22/km) (25.29 km/h)	31 Plan: {"distance": "25.600", "other_creator": null, "date": "2016-08-31", "description": "13km BS + 5x(1km I / 3min) + 6x(200m R / 200m) _ 3km BS", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 61446, "pace": null} J2 25km 600m 13km BS + ... 13km BS + 5x(1km I / 3min) + 6x(200m R / 200m) _ 3km BS	1 Z Jackiem 1h 05min 39s 13km 095m (05:01/km) (11.97 km/h) Rower 1h 41min 56s 42km 824m (02:23/km) (25.21 km/h)	2	3 Plan: {"distance": null, "other_creator": null, "date": "2016-09-03", "description": "", "simple_color": 7, "title": "I CROSS P\u00d3\u0141NOCNEGO MAZOWSZA", "duration": null, "effort": null, "id": 62027, "pace": null} I CROSS PÓŁNOCNEGO MAZOWSZA	4 Plan: {"distance": "32.000", "other_creator": null, "date": "2016-09-04", "description": "32km BS lub 150min, wybierz co trwa kr\u00f3cej", "simple_color": 6, "title": "J1", "duration": null, "effort": null, "id": 61445, "pace": null} J1 32km 000m 32km BS lu ... 32km BS lub 150min, wybierz co trwa krócej Aktywności: XXXIII Półmaraton `Szlakiem Walk ... 1h 38min 16s 21km 573m (04:33/km) (13.17 km/h) Running 18min 53s 3km 656m (05:10/km) (11.62 km/h) Bieg Słoneczny w Janówku 26min 15s 5km 445m (04:49/km) (12.45 km/h)	4h 36min 58km 284m (04:44/km) (12.66 km/h) 4h 40min 119km 929m (02:20/km) (25.64 km/h)

Razem - Sierpień 2016

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	24h 30min	303km 048m	04:51/km	12.36 km/h
Rower:	7h 00min	170km 635m	02:27/km	24.36 km/h