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Dzienniczek - Czerwiec 2016

Jednostka: Tempo | Prędkość

<< Maj 2016		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2016 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30	31	1	2 Z Jackiem 1h 04min 43s 13km 137m (04:56/km) (12.18 km/h)	3 Z Jackiem 49min 03s 10km 097m (04:51/km) (12.35 km/h)	4 Rower 32min 34s 10km 005m (03:15/km) (18.43 km/h) Rower 28min 14s 8km 053m (03:30/km) (17.11 km/h)	5 Rower 38min 35s 9km 999m (03:52/km) (15.55 km/h) Rower 37min 37s 10km 583m (03:33/km) (16.88 km/h)	1h 53min 23km 234m (04:53/km) (12.25 km/h) 2h 17min 38km 640m (03:32/km) (16.92 km/h)

6	7 Z Jackiem i Kamilem 1h 13min 14s 14km 943m (04:54/km) (12.24 km/h)	8 Plan: {"distance": "20.800", "other_creator": null, "date": "2016-06-08", "description": "6km BS + 5x(1km I / 3min) + 4x(400m R / 400m) + 3km BS", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 61470, "pace": null} J2 20km 800m 6km BS + 5 ... 6km BS + 5x(1km I / 3min) + 4x(400m R / 400m) + 3km BS Aktywności: 5x1km I + 4x400m ... 1h 21min 46s 18km 073m (04:31/km) (13.26 km/h)	9 Z Jackiem 1h 01min 41s 12km 577m (04:54/km) (12.23 km/h)	10	11 Running 16min 26s 3km 380m (04:52/km) (12.34 km/h) Leśna Zadyszka 41min 22s 9km 823m (04:13/km) (14.25 km/h) I Bieg Królewski 8min 40s 1km 968m (04:24/km) (13.62 km/h)	12 Plan: {"distance": "25.600", "other_creator": null, "date": "2016-06-12", "description": "26km lub 120min, wybierz co trwa kr\u00f3cej", "simple_color": 6, "title": "J1", "duration": null, "effort": null, "id": 61469, "pace": null} J1 25km 600m 26km lub 1 ... 26km lub 120min, wybierz co trwa krócej Aktywności: II zakres 56min 56s 12km 166m (04:41/km) (12.82 km/h)	5h 40min 72km 930m (04:39/km) (12.86 km/h)
	69.1
13	14 4km P + 3km ... 1h 11min 31s 16km 008m (04:28/km) (13.43 km/h)	15 Plan: {"distance": "22.400", "other_creator": null, "date": "2016-06-15", "description": "10km BS + 5km P + 3min BS + 3km P + 2min BS + 1,6km P + 3km BS", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 61468, "pace": null} J2 22km 400m 10km BS + ... 10km BS + 5km P + 3min BS + 3km P + 2min BS + 1,6km P + 3km BS Aktywności: Z Jackiem 1h 00min 05s 12km 041m (04:59/km) (12.02 km/h)	16 Running 51min 15s 10km 177m (05:02/km) (11.91 km/h)	17	18 Running 18min 34s 3km 398m (05:28/km) (10.98 km/h) Bieg z okazji 130 ... 10min 06s 2km 767m (03:39/km) (16.44 km/h) Running 3min 34s 561m (06:21/km) (9.44 km/h) HR:131/143 4. Nocny Wrocław Półmaraton 1h 30min 36s 21km 498m (04:13/km) (14.24 km/h) HR:131/136	19 Plan: {"distance": "25.600", "other_creator": null, "date": "2016-06-19", "description": "3km BS + 13km M + 2km BS + 5km M + 3km BS", "simple_color": 6, "title": "J1", "duration": null, "effort": null, "id": 61467, "pace": null} J1 25km 600m 3km BS + 1 ... 3km BS + 13km M + 2km BS + 5km M + 3km BS	5h 05min 66km 450m (04:36/km) (13.04 km/h)
		68.9
20	21 Z Jackiem 1h 01min 44s 12km 406m (04:59/km) (12.06 km/h)	22 Plan: {"distance": "24.000", "other_creator": null, "date": "2016-06-22", "description": "40min BS + 3x(3,2km P / 2min) + 2x(1,6km P / 1min) + 2km BS", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 61466, "pace": null} J2 24km 000m 40min BS + ... 40min BS + 3x(3,2km P / 2min) + 2x(1,6km P / 1min) + 2km BS Aktywności: 3x3km P + 2x1,5km ... 1h 21min 36s 18km 650m (04:23/km) (13.71 km/h)	23 Z Jackiem 1h 36min 03s 39km 052m (02:28/km) (24.39 km/h)	24	25 Running 16min 17s 3km 140m (05:11/km) (11.57 km/h) Ciechanowskie Święto Biegania 42min 08s 10km 130m (04:10/km) (14.43 km/h)	26 Plan: {"distance": null, "other_creator": null, "date": "2016-06-26", "description": "", "simple_color": 7, "title": "IV Zabiegaj Olszewo-Borki", "duration": null, "effort": null, "id": 60008, "pace": null} IV Zabiegaj Olszewo-Bor ki {"distance": "25.600", "other_creator": null, "date": "2016-06-26", "description": "2km BS + 2x(3,2km P / 2min) + 60min BS + 3,2km P + 2km BS", "simple_color": 6, "title": "J1", "duration": null, "effort": null, "id": 61465, "pace": null} J1 25km 600m 2km BS + 2 ... 2km BS + 2x(3,2km P / 2min) + 60min BS + 3,2km P + 2km BS {"distance": null, "other_creator": null, "date": "2016-06-26", "description": "", "simple_color": 7, "title": "Duathlon - Krubin", "duration": null, "effort": null, "id": 61510, "pace": null} Duathlon - Krubin {"distance": null, "other_creator": null, "date": "2016-06-26", "description": "", "simple_color": 7, "title": "Maraton Rowerowy - M\u0142awa", "duration": null, "effort": null, "id": 61799, "pace": null} Maraton Rowerowy - Mława	3h 21min 44km 326m (04:33/km) (13.18 km/h) 1h 36min 39km 052m (02:27/km) (24.39 km/h)

27 Z Jackiem 1h 04min 54s 13km 050m (04:58/km) (12.06 km/h)	28 Rower 59min 49s 21km 850m (02:44/km) (21.92 km/h)	29 Plan: {"distance": "22.400", "other_creator": null, "date": "2016-06-29", "description": "13km BS + 6x(1km I / 3min) + 3km BS", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 61464, "pace": null} J2 22km 400m 13km BS + ... 13km BS + 6x(1km I / 3min) + 3km BS Aktywności: Rower 31min 52s 12km 272m (02:36/km) (23.11 km/h) 5x1km I 51min 31s 11km 681m (04:25/km) (13.60 km/h) Rower 33min 04s 12km 432m (02:40/km) (22.56 km/h)	30 Rower 1h 18min 34s 27km 902m (02:49/km) (21.31 km/h)	1	2 Running 50min 14s 10km 165m (04:57/km) (12.14 km/h)	3 Plan: {"distance": "27.200", "other_creator": null, "date": "2016-07-03", "description": "27km lub 120min, wybierz co trwa kr\u00f3cej", "simple_color": 6, "title": "J1", "duration": null, "effort": null, "id": 61463, "pace": null} J1 27km 200m 27km lub 1 ... 27km lub 120min, wybierz co trwa krócej Aktywności: Zwiedzanie Kortowa 1h 00min 29s 12km 075m (05:01/km) (11.98 km/h) 4x400m 49min 36s 10km 111m (04:54/km) (12.23 km/h)	4h 36min 57km 082m (04:50/km) (12.38 km/h) 3h 23min 74km 456m (02:43/km) (21.97 km/h)

Razem - Czerwiec 2016

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	17h 57min	231km 671m	04:39/km	12.90 km/h
Rower:	7h 16min	152km 148m	02:52/km	20.92 km/h