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Dzienniczek - Luty 2016

Jednostka: Tempo | Prędkość

<< Styczeń 2016		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2016 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Plan: {"distance": null, "other_creator": null, "date": "2016-02-01", "description": "podbiegi!!!", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 56716, "pace": null} Bieg podbiegi!! ... podbiegi!!! Aktywności: 10x wiadukt 1h 16min 30s 15km 246m (05:01/km) (11.96 km/h)	2 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-02-02", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 56717, "pace": null} Bieg 15km 000m Aktywności: Klasyk z Bohaterami 1h 15min 19s 15km 022m (05:01/km) (11.97 km/h)	3 Plan: {"distance": null, "other_creator": null, "date": "2016-02-03", "description": "5km BS + 22.5km M", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 53970, "pace": null} Bieg 5km BS + 2 ... 5km BS + 22.5km M Aktywności: Klasyk maratoński w Winnicy. ... 1h 55min 37s 25km 564m (04:31/km) (13.27 km/h)	4	5 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-02-05", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 56718, "pace": null} Bieg 15km 000m Aktywności: z Kamilem 51min 25s 10km 187m (05:03/km) (11.89 km/h)	6 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-02-06", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 56719, "pace": null} Bieg 15km 000m Aktywności: Running 13min 23s 2km 299m (05:49/km) (10.31 km/h) XIII Zimowe Biegi Górskie ... 46min 07s 9km 323m (04:57/km) (12.13 km/h) Running 2min 08s 425m (05:01/km) (11.95 km/h) FalInO 1h 13min 04s 8km 940m (08:10/km) (7.34 km/h) Running 1min 08s 248m (04:34/km) (13.13 km/h)	7 Plan: {"distance": null, "other_creator": null, "date": "2016-02-07", "description": "1600m BS + 13km M + 1600m BS + 9.5km M + 1600m BS", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 53969, "pace": null} Bieg 1600m BS + ... 1600m BS + 13km M + 1600m BS + 9.5km M + 1600m BS Aktywności: Nasielskie rubieże 1h 41min 31s 20km 236m (05:01/km) (11.96 km/h)	9h 16min 107km 490m (05:10/km) (11.59 km/h)

8 Plan: {"distance": null, "other_creator": null, "date": "2016-02-08", "description": "5x1km I + 4x200m R", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 56720, "pace": null} Bieg 5x1km I + ... 5x1km I + 4x200m R	9 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-02-09", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 56721, "pace": null} Bieg 15km 000m Aktywności: 5x1km I 1h 13min 52s 15km 300m (04:50/km) (12.43 km/h)	10 Plan: {"distance": null, "other_creator": null, "date": "2016-02-10", "description": "6.5km BS + 4x3km P / 2min reg + 3km BS", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 53968, "pace": null} Bieg 6.5km BS + ... 6.5km BS + 4x3km P / 2min reg + 3km BS	11 3P + 2P + ... 1h 47min 18s 23km 128m (04:38/km) (12.93 km/h)	12 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-02-12", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 56722, "pace": null} Bieg 15km 000m Aktywności: Z Jackiem i Kamilem 1h 15min 45s 15km 289m (04:57/km) (12.11 km/h)	13 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-02-13", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 56723, "pace": null} Bieg 15km 000m Aktywności: Running 1h 14min 26s 15km 220m (04:53/km) (12.27 km/h)	14 Plan: {"distance": null, "other_creator": null, "date": "2016-02-14", "description": "3km BS + 6x1600m P /1min reg + 4x200m R / 200m tr + 4x400m R / 400m tr + 1600m BS", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 53967, "pace": null} Bieg 3km BS + 6 ... 3km BS + 6x1600m P /1min reg + 4x200m R / 200m tr + 4x400m R / 400m tr + 1600m BS Aktywności: 6x1.5km P + 4x500m ... 1h 32min 25s 20km 019m (04:37/km) (13.00 km/h)	7h 03min 88km 956m (04:45/km) (12.59 km/h)

15 Plan: {"distance": null, "other_creator": null, "date": "2016-02-15", "description": "2x1km I + 4x200km + 2x1km I", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 56758, "pace": null} Bieg 2x1km I + ... 2x1km I + 4x200km + 2x1km I	16 Plan: {"distance": "30.000", "other_creator": null, "date": "2016-02-16", "description": "", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 56759, "pace": null} Bieg 30km 000m Aktywności: Wybieganie 2h 34min 19s 30km 068m (05:08/km) (11.69 km/h)	17	18 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-02-18", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 57819, "pace": null} Bieg 15km 000m Aktywności: 2x1km I + 4x400m ... 1h 10min 28s 14km 355m (04:55/km) (12.22 km/h)	19 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-02-19", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 56761, "pace": null} Bieg 15km 000m Aktywności: Z Jackiem 52min 59s 10km 365m (05:07/km) (11.74 km/h)	20 Plan: {"distance": "20.000", "other_creator": null, "date": "2016-02-20", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 56762, "pace": null} Bieg 20km 000m	21 Plan: {"distance": "25.000", "other_creator": null, "date": "2016-02-21", "description": "3km BS + 5km P + 3min reg + 3km P + 2min reg + 5x3min BT / 2min tr + 6x200m R / 200m tr + 1600m BS", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 56763, "pace": null} Bieg 25km 000m 3km BS + 5 ... 3km BS + 5km P + 3min reg + 3km P + 2min reg + 5x3min BT / 2min tr + 6x200m R / 200m tr + 1600m BS Aktywności: 5km P + 3km ... 1h 13min 06s 15km 688m (04:40/km) (12.88 km/h)	5h 50min 70km 476m (04:58/km) (12.05 km/h)

22 Plan: {"distance": null, "other_creator": null, "date": "2016-02-22", "description": "4x200m R + 4x400m R + 4x200m R", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 56771, "pace": null} Bieg 4x200m R + ... 4x200m R + 4x400m R + 4x200m R Aktywności: 4x200m R + 4x400m ... 1h 06min 02s 13km 248m (04:59/km) (12.04 km/h)	23 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-02-23", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 56772, "pace": null} Bieg 15km 000m Aktywności: Z Jackiem 59min 38s 11km 440m (05:13/km) (11.51 km/h)	24 Plan: {"distance": null, "other_creator": null, "date": "2016-02-24", "description": "29km lub 140min wybierz co trwa kr\u00f3cej", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 53966, "pace": null} Bieg 29km lub 1 ... 29km lub 140min wybierz co trwa krócej Aktywności: Z Jackiem i Kamilem 1h 10min 36s 14km 004m (05:02/km) (11.90 km/h)	25	26 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-02-26", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 56773, "pace": null} Bieg 15km 000m	27 Z Jackiem i Kamilem 53min 11s 10km 360m (05:08/km) (11.69 km/h)	28 Running 25min 41s 4km 965m (05:10/km) (11.60 km/h) XXXVI Półmaraton Wiązowski 1h 26min 19s 21km 313m (04:03/km) (14.81 km/h)	6h 01min 75km 330m (04:47/km) (12.50 km/h)
	69.2
29 Plan: {"distance": null, "other_creator": null, "date": "2016-02-29", "description": "2x200m R + 3x1.5km P + 2x200m R", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 56774, "pace": null} Bieg 2x200m R + ... 2x200m R + 3x1.5km P + 2x200m R Aktywności: 4x200m R + 4x400m ... 1h 03min 18s 12km 964m (04:53/km) (12.29 km/h)	1	2 Plan: {"distance": null, "other_creator": null, "date": "2016-03-02", "description": "3x3km P", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 53964, "pace": null} Bieg 3x3km P Aktywności: Z Jackiem 1h 20min 38s 15km 785m (05:06/km) (11.75 km/h)	3 4x1.5km P + 4x400m ... 1h 09min 42s 14km 992m (04:39/km) (12.91 km/h)	4 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-03-04", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 56776, "pace": null} Bieg 15km 000m	5 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-03-05", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 56777, "pace": null} Bieg 15km 000m Aktywności: Bateria sadła 1h 00min 12km 000m (05:00/km) (12.00 km/h)	6 Plan: {"distance": null, "other_creator": null, "date": "2016-03-06", "description": "3km BS + 13km M + 1600m BS + 9.5km M + 3km BS", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 53963, "pace": null} Bieg 3km BS + 1 ... 3km BS + 13km M + 1600m BS + 9.5km M + 3km BS Aktywności: 13km M + 5km ... 2h 10min 02s 28km 556m (04:33/km) (13.18 km/h)	6h 43min 84km 297m (04:47/km) (12.53 km/h)
					69.0

Razem - Luty 2016

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	29h 15min	355km 216m	04:56/km	12.14 km/h