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Dzienniczek - Wrzesień 2015

Jednostka: Tempo | Prędkość

<< Sierpień 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Październik 2015 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31	1 Z Jackiem 56min 44s 11km 373m (04:59/km) (12.03 km/h)	2 7x1km I 1h 12min 58s 15km 648m (04:40/km) (12.87 km/h)	3	4 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-09-04", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 51902, "pace": null} Bieg 15km 000m Aktywności: Z Jackiem i Kamilem 1h 16min 10s 15km 021m (05:04/km) (11.83 km/h)	5 Plan: {"distance": "30.000", "other_creator": null, "date": "2015-09-05", "description": "", "simple_color": 6, "title": "24km M", "duration": null, "effort": null, "id": 51903, "pace": null} 24km M 30km 000m Aktywności: 13km M + 2km ... 2h 02min 04s 26km 763m (04:34/km) (13.15 km/h)	6 Plan: {"distance": "10.000", "other_creator": null, "date": "2015-09-06", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 51904, "pace": null} Bieg 10km 000m	5h 27min 68km 805m (04:45/km) (12.59 km/h)

7 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-09-07", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 51908, "pace": null} Bieg 15km 000m Aktywności: Z Jackiem i Kamilem 51min 18s 10km 010m (05:07/km) (11.71 km/h)	8 Plan: {"distance": "20.000", "other_creator": null, "date": "2015-09-08", "description": "", "simple_color": 6, "title": "2x3km P + 1km I", "duration": null, "effort": null, "id": 51906, "pace": null} 2x3km P + 1km ... 20km 000m Aktywności: 2x2km P + 1km ... 55min 29s 12km 043m (04:36/km) (13.02 km/h)	9 Running 58min 30s 12km 210m (04:47/km) (12.52 km/h)	10 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-09-10", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 51907, "pace": null} Bieg 15km 000m	11	12 Plan: {"distance": null, "other_creator": null, "date": "2015-09-12", "description": "", "simple_color": 6, "title": "Legionowo", "duration": null, "effort": null, "id": 51905, "pace": null} Legionowo Aktywności: Rozgrzewka 25min 07s 4km 513m (05:34/km) (10.78 km/h) XXVIII Biegi Przełajowe 42min 21s 10km 208m (04:09/km) (14.46 km/h) Studzenie 14min 28s 2km 510m (05:46/km) (10.41 km/h)	13 Rozgrzewka 27min 23s 4km 859m (05:38/km) (10.65 km/h) bieg przez most 40min 16s 10km 151m (03:58/km) (15.13 km/h) Studzenie 12min 19s 2km 315m (05:19/km) (11.28 km/h)	5h 27min 68km 819m (04:45/km) (12.62 km/h)

14	15 Plan: {"distance": "20.000", "other_creator": null, "date": "2015-09-15", "description": "", "simple_color": 6, "title": "5BS+2x(1,5P +3M+2BS)+2BS", "duration": null, "effort": null, "id": 51909, "pace": null} 5BS+2x(1,5P +3M+2BS)+2B S 20km 000m Aktywności: 4BS+2x(1,5P+3P+2 BS) 1h 20min 14s 17km 393m (04:37/km) (13.01 km/h)	16 Plan: {"distance": null, "other_creator": null, "date": "2015-09-16", "description": "BS", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 51910, "pace": null} Bieg BS Aktywności: Pokrza pokrza 1h 14min 17s 15km 172m (04:54/km) (12.25 km/h)	17 Plan: {"distance": null, "other_creator": null, "date": "2015-09-17", "description": "BS", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 52278, "pace": null} Bieg BS Aktywności: Z Kamilem 1h 18min 17s 15km 503m (05:03/km) (11.88 km/h)	18 Plan: {"distance": null, "other_creator": null, "date": "2015-09-18", "description": "BS", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 51912, "pace": null} Bieg BS Aktywności: Z Jackiem 49min 21s 10km 013m (04:56/km) (12.17 km/h)	19 Plan: {"distance": null, "other_creator": null, "date": "2015-09-19", "description": "BS + 8 PB", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 52277, "pace": null} Bieg BS + 8 PB	20 Plan: {"distance": null, "other_creator": null, "date": "2015-09-20", "description": "3.2km BS + 16km M + 3.2km BS + 4 PB", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 52276, "pace": null} Bieg 3.2km BS + ... 3.2km BS + 16km M + 3.2km BS + 4 PB Aktywności: Rozgrzewka 24min 59s 4km 399m (05:41/km) (10.56 km/h) Bieg Czterech Generałów II 40min 15s 10km 136m (03:58/km) (15.11 km/h) Studzenie 16min 21s 3km 057m (05:21/km) (11.22 km/h)	6h 03min 75km 673m (04:48/km) (12.48 km/h)
	68.0
21 Plan: {"distance": null, "other_creator": null, "date": "2015-09-21", "description": "BS + 10 PB", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 52275, "pace": null} Bieg BS + 10 PB Aktywności: Trening z Mistrzem Powiatu ... 1h 03min 20s 13km 158m (04:49/km) (12.47 km/h)	22 Plan: {"distance": null, "other_creator": null, "date": "2015-09-22", "description": "BS + 8 PB", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 52274, "pace": null} Bieg BS + 8 PB Aktywności: Running 58min 29s 11km 033m (05:18/km) (11.32 km/h)	23 Plan: {"distance": null, "other_creator": null, "date": "2015-09-23", "description": "3.2km BS + 5-8x1km I / 400m tr + 3.2km BS", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 52273, "pace": null} Bieg 3.2km BS + ... 3.2km BS + 5-8x1km I / 400m tr + 3.2km BS Aktywności: 8x1km I 1h 23min 17km 502m (04:45/km) (12.65 km/h)	24 Plan: {"distance": null, "other_creator": null, "date": "2015-09-24", "description": "BS", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 52272, "pace": null} Bieg BS Aktywności: Odprawa Jacka 49min 45s 10km 039m (04:57/km) (12.11 km/h)	25 Plan: {"distance": null, "other_creator": null, "date": "2015-09-25", "description": "3.2km BS + 4.8km P + 4x200m R / 200m tr + 3.2km P + 3.2km BS", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 52271, "pace": null} Bieg 3.2km BS + ... 3.2km BS + 4.8km P + 4x200m R / 200m tr + 3.2km P + 3.2km BS Aktywności: 5km P + 4x200m ... 1h 16min 26s 16km 233m (04:43/km) (12.74 km/h)	26 Plan: {"distance": null, "other_creator": null, "date": "2015-09-26", "description": "BS + 8 PB", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 52270, "pace": null} Bieg BS + 8 PB	27 Plan: {"distance": null, "other_creator": null, "date": "2015-09-27", "description": "120min BS", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 52269, "pace": null} Bieg 120min BS	5h 31min 67km 965m (04:52/km) (12.32 km/h)

28 Plan: {"distance": null, "other_creator": null, "date": "2015-09-28", "description": "BS + 10 PB", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 52268, "pace": null} Bieg BS + 10 PB	29 Plan: {"distance": null, "other_creator": null, "date": "2015-09-29", "description": "BS + 8 PB", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 52267, "pace": null} Bieg BS + 8 PB Aktywności: Z Kamilem 55min 01s 11km 018m (05:00/km) (12.02 km/h)	30 Plan: {"distance": null, "other_creator": null, "date": "2015-09-30", "description": "3.2km BS + 8x3min BT / 2min tr + 4.8km BS", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 52266, "pace": null} Bieg 3.2km BS + ... 3.2km BS + 8x3min BT / 2min tr + 4.8km BS Aktywności: Running 1h 02min 31s 13km 440m (04:39/km) (12.90 km/h)	1 Plan: {"distance": null, "other_creator": null, "date": "2015-10-01", "description": "BS", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 52265, "pace": null} Bieg BS Aktywności: Z Jackiem i Kamilem 56min 06s 11km 141m (05:02/km) (11.92 km/h)	2 Plan: {"distance": null, "other_creator": null, "date": "2015-10-02", "description": "3.2km BS + 6x1.6km P / 1min reg + 4x200m R / 200m tr + 1.6km BS", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 52264, "pace": null} Bieg 3.2km BS + ... 3.2km BS + 6x1.6km P / 1min reg + 4x200m R / 200m tr + 1.6km BS	3 Plan: {"distance": null, "other_creator": null, "date": "2015-10-03", "description": "BS + 8 PB", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 52263, "pace": null} Bieg BS + 8 PB {"distance": null, "other_creator": null, "date": "2015-10-03", "description": "", "simple_color": 7, "title": "Pomiech\u00f3wek", "duration": null, "effort": null, "id": 52723, "pace": null} Pomiechówek Aktywności: Rozgrzewka 20min 39s 4km 082m (05:04/km) (11.86 km/h) Ogólnopolski Bieg Przełajowy "Wars ... 37min 33s 8km 963m (04:11/km) (14.32 km/h) Studzenie 11min 04s 2km 224m (04:59/km) (12.06 km/h)	4 Plan: {"distance": null, "other_creator": null, "date": "2015-10-04", "description": "1.6km BS + 12.8km M + 1.6km P + 3.2km M + 1.6km BS", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 52262, "pace": null} Bieg 1.6km BS + ... 1.6km BS + 12.8km M + 1.6km P + 3.2km M + 1.6km BS Aktywności: Rozgrzewka 8min 46s 1km 701m (05:09/km) (11.64 km/h) I BIEG O PUCHAR ... 1h 30min 05s 21km 473m (04:12/km) (14.30 km/h)	5h 41min 74km 042m (04:36/km) (13.00 km/h)

Razem - Wrzesień 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	24h 27min	305km 720m	04:48/km	12.50 km/h