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Dzienniczek - Czerwiec 2018

Jednostka: Tempo | Prędkość

<< Maj 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Running 41min 39s 3km 996m (10:25/km) (5.76 km/h) Running 38min 42s 3km 857m (10:02/km) (5.98 km/h)	29 Running 39min 03s 6km 127m (06:22/km) (9.41 km/h) Running 57min 30s 4km 248m (13:32/km) (4.43 km/h)	30 Running 32min 44s 3km 001m (10:54/km) (5.50 km/h) Running 1h 24min 25s 4km 265m (19:48/km) (3.03 km/h)	31 Running 38min 04s 6km 098m (06:15/km) (9.61 km/h)	1	2 Running 54min 27s 8km 075m (06:45/km) (8.90 km/h) Running 36min 43s 3km 960m (09:16/km) (6.47 km/h) Running 40min 37s 4km 012m (10:07/km) (5.93 km/h)	3	7h 43min 47km 639m (09:44/km) (6.16 km/h)

4 Running 40min 14s 6km 246m (06:26/km) (9.31 km/h) Running 2h 47min 27s 6km 948m (24:06/km) (2.49 km/h) Running 41min 11s 4km 001m (10:18/km) (5.83 km/h)	5 Running 38min 24s 3km 405m (11:17/km) (5.32 km/h) Running 43min 34s 4km 038m (10:47/km) (5.56 km/h)	6 Running 38min 06s 3km 560m (10:42/km) (5.61 km/h) Running 36min 02s 3km 557m (10:08/km) (5.92 km/h)	7 Running 34min 36s 2km 184m (15:51/km) (3.79 km/h) Running 44min 07s 3km 634m (12:08/km) (4.94 km/h) Running 30min 48s 2km 199m (14:00/km) (4.28 km/h)	8 Running 1h 52min 27s 9km 175m (12:15/km) (4.90 km/h) Running 42min 4km 155m (10:06/km) (5.94 km/h)	9	10 Running 43min 11s 4km 149m (10:24/km) (5.76 km/h) Running 41min 09s 4km 014m (10:15/km) (5.85 km/h)	12h 33min 61km 265m (12:17/km) (4.88 km/h)

11 Running 52min 56s 4km 634m (11:25/km) (5.25 km/h) Running 44min 18s 4km 133m (10:43/km) (5.60 km/h)	12 Running 41min 18s 4km 138m (09:59/km) (6.01 km/h) Running 43min 37s 4km 433m (09:50/km) (6.10 km/h)	13 Running 45min 59s 3km 923m (11:43/km) (5.12 km/h) Running 45min 33s 4km 894m (09:18/km) (6.45 km/h) Running 1h 17min 54s 6km 600m (11:48/km) (5.08 km/h)	14 Running 40min 12s 3km 498m (11:30/km) (5.22 km/h) Running 43min 43s 4km 090m (10:41/km) (5.61 km/h)	15 Running 1h 14min 30s 6km 958m (10:42/km) (5.60 km/h) Running 51min 03s 4km 630m (11:02/km) (5.44 km/h)	16 Running 47min 37s 4km 415m (10:47/km) (5.56 km/h) Running 41min 46s 4km 108m (10:10/km) (5.90 km/h)	17 Running 1h 34min 06s 9km 318m (10:06/km) (5.94 km/h)	12h 24min 69km 772m (10:40/km) (5.62 km/h)

18 Running 48min 41s 4km 299m (11:19/km) (5.30 km/h) Running 46min 11s 4km 141m (11:09/km) (5.38 km/h)	19 Running 50min 44s 4km 377m (11:35/km) (5.18 km/h) Running 47min 49s 4km 498m (10:38/km) (5.64 km/h)	20 Running 46min 33s 4km 389m (10:36/km) (5.66 km/h) Running 52min 05s 4km 602m (11:19/km) (5.30 km/h)	21 Running 1h 07min 06s 5km 067m (13:15/km) (4.53 km/h) Running 43min 48s 4km 071m (10:46/km) (5.58 km/h)	22 Running 1h 15min 40s 7km 070m (10:42/km) (5.61 km/h) Running 44min 34s 4km 068m (10:57/km) (5.48 km/h)	23 Running 57min 36s 3km 754m (15:21/km) (3.91 km/h) Running 47min 38s 4km 506m (10:34/km) (5.68 km/h)	24 Running 41min 27s 3km 993m (10:23/km) (5.78 km/h) Running 43min 10s 4km 018m (10:45/km) (5.58 km/h)	11h 53min 62km 853m (11:20/km) (5.29 km/h)

25	26 Running 37min 16s 3km 558m (10:28/km) (5.73 km/h) Running 36min 42s 4km 211m (08:43/km) (6.88 km/h)	27 Running 39min 08s 6km 167m (06:21/km) (9.46 km/h) Running 48min 30s 4km 387m (11:03/km) (5.43 km/h) Running 36min 43s 3km 629m (10:07/km) (5.93 km/h)	28 Running 2h 22min 21s 3km 585m (39:42/km) (1.51 km/h) Running 4min 20s 349m (12:25/km) (4.83 km/h) Running 1h 05min 42s 5km 162m (12:44/km) (4.71 km/h)	29 Running 43min 33s 6km 283m (06:56/km) (8.66 km/h) Running 52min 13s 4km 329m (12:04/km) (4.97 km/h) Running 45min 56s 4km 524m (10:09/km) (5.91 km/h)	30 Running 49min 23s 4km 643m (10:38/km) (5.64 km/h) Running 1h 06min 26s 4km 414m (15:03/km) (3.99 km/h)	1 Running 42min 43s 6km 213m (06:53/km) (8.73 km/h) Running 50min 36s 4km 241m (11:56/km) (5.03 km/h) Running 43min 44s 4km 081m (10:43/km) (5.60 km/h)	13h 25min 69km 776m (11:32/km) (5.20 km/h)

Razem - Czerwiec 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	50h 11min	265km 178m	11:21/km	5.28 km/h