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Dzienniczek - Wrzesień 2024

Jednostka: Tempo | Prędkość

<< Sierpień 2024		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Październik 2024 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 rower 30min GR 10min BS 9km+PB 8x100m 51min 27s 10km 005m (05:09/km) (11.67 km/h) HR:127/152	27 rower 1h 00min marsz 1h 00min BS 10km 52min 11s 10km 027m (05:12/km) (11.53 km/h) HR:127/141	28 GS+GR 40min BS 3km+M 5km+P 3x1,6km 1h 17min 31s 16km 167m (04:48/km) (12.51 km/h) HR:142/167	29 rower 1h 00min BS 6km 32min 34s 6km 182m (05:16/km) (11.39 km/h) HR:123/134	30 GS+GR 40min	31 BS 4km 21min 19s 4km 012m (05:19/km) (11.29 km/h) HR:121/136	1 rozgrzewka+schło dzenie 24min 4km 000m (06:00/km) (10.00 km/h) 24 Toyota Eko Półmaraton ... 1h 30min 08s 21km 231m (04:15/km) (14.13 km/h) HR:158/172	5h 49min 71km 624m (04:52/km) (12.31 km/h) 2h 30min 1h 30min 1h 00min
						70.0
2 rower 1h 00min	3 rower 1h 00min GR 30min	4 siłownia 40min BS 6km 37min 16s 6km 663m (05:36/km) (10.73 km/h) HR:121/147 BS 6km 34min 18s 6km 705m (05:07/km) (11.73 km/h) HR:130/142	5 BS 9km 46min 30s 9km 007m (05:10/km) (11.62 km/h) HR:131/142	6 BS 11km 56min 13s 10km 700m (05:15/km) (11.42 km/h) HR:127/148	7 marsz Izery 3h 00min odnowa - sauna, ofuro 40min	8 marsz Izery 3h 00min BS 10km 56min 35s 10km 504m (05:23/km) (11.14 km/h) HR:122/133	3h 50min 43km 579m (05:17/km) (11.33 km/h) 2h 00min 1h 10min 6h 00min 40min

9 orbitrek 30min GR 15min	10 siłownia 50min BS 10km 52min 17s 10km 008m (05:13/km) (11.49 km/h) HR:127/138	11 rower 1h 00min BS 12km+P 3x3km+BS 3km 2h 00min 26s 24km 533m (04:55/km) (12.22 km/h) HR:137/164	12 GS+GR 40min	13 orbitrek 1h 00min 01s	14 orbitrek 1h 45min 01s	15 BS 10km 52min 39s 10km 400m (05:04/km) (11.85 km/h) HR:132/143	3h 45min 44km 941m (05:00/km) (11.96 km/h) 3h 15min 55min 50min 1h 00min

16	17 GS 35min BS 10km 50min 26s 10km 010m (05:02/km) (11.91 km/h) HR:134/148	18 rower 1h 00min	19 rower 1h 00min BS 10km 51min 18s 9km 974m (05:09/km) (11.67 km/h) HR:133/145	20 rower 30min	21 BS 10km 52min 16s 10km 049m (05:12/km) (11.54 km/h) HR:133/151	22 GR 15min BS 10km 52min 03s 10km 410m (05:00/km) (12.00 km/h) HR:135/146	3h 26min 40km 443m (05:05/km) (11.78 km/h) 50min 2h 30min
						71.0
23 rower 30min	24 rower 1h 00min BS 12km 1h 01min 25s 12km 408m (04:57/km) (12.12 km/h) HR:130/146	25 rower 1h 00min BS 9km 44min 43s 9km 007m (04:58/km) (12.09 km/h) HR:131/142	26 rower 1h 00min BS 3km+P 2x3km+BS 3km 58min 42s 12km 396m (04:44/km) (12.67 km/h) HR:140/159	27 rower 30min GS+GR 15min BS 6km 35min 6km 506m (05:23/km) (11.15 km/h) HR:123/147	28 BS 4km 22min 28s 4km 189m (05:22/km) (11.19 km/h) HR:132/146 BS 4km 20min 42s 4km 234m (04:53/km) (12.27 km/h) HR:131/151	29 BNP 30km 2h 37min 02s 32km 016m (04:54/km) (12.23 km/h) HR:140/161	6h 40min 80km 756m (04:57/km) (12.11 km/h) 4h 00min 15min

30 rower 30min	1 rower 1h 00min GR 15min BS 9km 47min 31s 9km 015m (05:16/km) (11.38 km/h) HR:130/140	2 orbitrek 45min GS+GR 30min	3 rower 1h 00min BS 7km+P 1,5km+M 3km 1h 06min 53s 13km 303m (05:02/km) (11.93 km/h) HR:135/161	4 orbitrek 1h 00min GR 10min	5 BS 10km 53min 11s 10km 047m (05:18/km) (11.33 km/h) HR:136/145	6 BS 17km 1h 30min 43s 16km 890m (05:22/km) (11.17 km/h) HR:129/142	4h 18min 49km 255m (05:14/km) (11.44 km/h) 2h 30min 55min 1h 45min

Razem - Wrzesień 2024

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	19h 36min	234km 950m	05:00/km	11.98 km/h
rower:	10h 00min	0km 000m
ćwiczenia:	3h 10min	0km 000m
marsz:	6h 00min	0km 000m
odnowa - sauna, ofuro:	40min	0km 000m
orbitrek:	3h 15min	0km 000m
siłownia:	50min	0km 000m